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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 205 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated3.1g
Mafuta ya Polyunsaturated0.6g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi, kalori za wastani, sukari kiasi cha chini, na mchanganyiko wa protini za maziwa, vitamu mbadala, pamoja na tabaka la chokoleti.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.7mg4%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.5mcg21%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi140.0mg20%
Potasiamu160.0mg3%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki1.1mg10%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imeundwa kwa utofauti safi: kiini laini cha protini, ukrispi mwembamba unaovunjika kirahisi, na ganda la chokoleti ya maziwa linaloganda kwa mvuto mdogo wa kuvunjika. Utamu wake umebanwa, chumvi imepimwa kwa makusudi, na mwisho wake hubaki wa krimu badala ya kuchosha. Inapaswa kuliwa kama konfeksheni iliyokamilishwa vizuri, sahihi kwa umbile na yenye uwiano mzuri wa ladha.

Mambo muhimu ya mapishi


  • Kategoria ya chakula: Baa ya konfeksheni ya protini

  • Mtindo wa upishi au asili: Ya kisasa yenye msukumo wa Skandinavia

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa sehemu: 55 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Dakika 20

  • Ugumu: Wa juu


  • Vifaa


  • Mizani ya kidijitali

  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula

  • Moldi ya baa au moldi nyembamba ya mstatili

  • Karatasi ya kuokea

  • Reki ya waya


  • Viambato


    Kiini cha protini


  • 20 g protini ya maziwa

  • 10 g collagen hydrolysate

  • 10 g vitamuzi (mchanganyiko wa maltitol/sucralose)

  • 4 g glycerol

  • 2 g mafuta ya palm kernel, yaliyoyeyushwa kidogo

  • 1 g ladha asilia

  • 0.5 g chumvi

  • 3 g soy crisps


  • Mfuniko


  • 4 g mfuniko wa chokoleti ya maziwa

  • 0.5 g cocoa butter


  • Mbinu


  • 1. Weka karatasi ya kuokea ndani ya moldi nyembamba ya baa ikiwa inahitajika. Moldi inapaswa kushikilia baa iliyokamilika ya 55 g yenye umbo thabiti na sawia.


  • 2. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, vitamuzi, glycerol, mafuta ya palm kernel, ladha asilia, na chumvi. Changanya kwa spatula kwa dakika 2 hadi 3 hadi upate pasta nzito na laini. Mchanganyiko unapaswa kuwa wa kukunjika kwa urahisi, wenye mng’ao kidogo, na usiwe na sehemu kavu.


  • 3. Ongeza soy crisps mwisho na uchanganye tu hadi zisambae sawasawa, takriban sekunde 20. Mchanganyiko unapaswa kushikana bila kuponda crisps.


  • 4. Bonyeza mchanganyiko kwa nguvu ndani ya moldi iliyoandaliwa, ukiukandamiza kuwa baa imara. Sawazisha uso kwa spatula na uipoze kwa dakika 10 hadi uso uwe mgumu kidogo na baa iweze kushikika kwa usafi.


  • 5. Yeyusha mfuniko wa chokoleti ya maziwa pamoja na cocoa butter juu ya moto wa taratibu, ukikoroga hadi uwe wa kimiminika na uliochanganyika kikamilifu. Mfuniko unapaswa kuwa wa joto, wenye mng’ao, na mwembamba vya kutosha kusambaa katika tabaka safi.


  • 6. Toa baa iliyopozwa kutoka kwenye moldi na uiweke kwenye trei iliyowekwa karatasi ya kuokea. Ifunike sawasawa kwa mchanganyiko wa chokoleti, ukiigeuza mara moja ili pande zote zifunikwe. Acha ziada imwagike kwa muda mfupi ili ganda libaki jembamba na nadhifu.


  • 7. Acha baa igande kwenye joto la kawaida kwa dakika 5 hadi 8, au hadi mfuniko uwe mgumu unapoguswa na utoe mvuto safi wa kuvunjika. Baa iliyokamilika inapaswa kubaki thabiti, ikiwa na ndani ya krimu na vipande vya ukrispi vikiwa bado salama.


  • Uwasilishaji na utoaji


    Toa baa ikiwa nzima kwenye sahani ndogo isiyo na mapambo au juu ya kipande cha karatasi ya kuokea. Ganda linapaswa kuwa laini na lisilovunjika, lenye umbo safi la mstatili na mwisho wa chokoleti uliozuiliwa.

    Vidokezo vya kitaalamu


  • Kandamiza kiini kwa nguvu; shinikizo lisilotosha litatoa baa inayovunjika-vunjika.

  • Weka soy crisps zikiwa nzima; zinapaswa kuonekana kama sehemu za ukrispi, si unga.

  • Mfuniko unapaswa kuwa mwembamba vya kutosha kuhifadhi ulaji laini wa baa na usifiche umbile la ndani.
  • Bila glutenUwiano mzuri
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