Mafuta ya kokwa ya mawese ni mafuta ya kupikia yenye mafuta mengi, na kalori 862 kwa 100g pamoja na vitamini E.
Mafuta ya kokwa ya mawese ni mafuta ya mboga ya kitropiki yanayotolewa kutoka kwenye mbegu ya tunda la mawese. Yakiwa katika joto la kawaida huwa nusu-gumu, yana ladha nyepesi hadi ya kokwa, na hutumiwa sana katika bidhaa za confectionery, vyakula vya kuokwa, kukaanga, na vyakula vilivyosindikwa.
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Vitamini E | 15.0mg | 100% | |
| Vitamini K | 8.0mcg | 7% |



































Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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