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Baa ya protini ya chokoleti ya maziwa yenye soy crisp

Baa ya protini ya chokoleti ya maziwa yenye soy crisp
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.2g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.2g
Sukari1.8g
Protini 20.0g
40% DV
Protini ya Wanyama20.0g

Kuhusu

Baa ya protini ya Barebells yenye sukari kidogo, inayokadiriwa kuwa baa moja ya kawaida ya gramu 55. Ina protini nyingi pamoja na kiwango cha wastani cha wanga na mafuta.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi140.0mg20%
Potasiamu160.0mg3%
Seleniamu4.0mcg7%
Sodiamu170.0mg7%
Zinki0.9mg8%

Baa ya Protini ya Chokoleti ya Maziwa yenye Soy Crisp

Dokezo la utangulizi


Baa hii imejengwa juu ya kiasi: msingi laini wa protini, ganda safi la chokoleti, na mpasuko mwepesi wa soy crisp kwa utofauti. Inapaswa kuliwa kama tamu iliyotungwa kwa umakini badala ya kirutubisho, huku utamu ukidhibitiwa na umbile likiwekwa kwa usahihi. Mwisho wake lazima uwe laini, wa baridi, na safi kinywani.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Baa ya tamu ya protini

  • Vyakula au asili: Ulaya ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani wa juu


  • Vifaa


  • Bakuli ndogo la kuchanganyia

  • Spatula ya silikoni

  • Sufuria ndogo

  • Bakuli linalostahimili joto

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili

  • Offset spatula

  • Mizani sahihi hadi 1 g

  • Jokofu


  • Viungo


    Msingi wa protini


  • 18 g protini ya maziwa

  • 10 g collagen hydrolysate

  • 8 g kitamu

  • 4 g glycerol

  • 3 g mafuta ya palm kernel, yaliyoyeyushwa

  • 2 g kiungo cha ladha

  • 5 g soy crisp


  • Mfuniko wa chokoleti


  • 3 g mfuniko wa chokoleti ya maziwa

  • 1 g siagi ya kakao

  • 1 g cocoa mass


  • Mbinu


  • 1. Changanya protini ya maziwa, collagen hydrolysate, na kitamu katika bakuli ndogo. Koroga vizuri ili poda zisambae sawasawa na pasiwe na mistari myepesi iliyobaki.

  • 2. Ongeza glycerol, mafuta ya palm kernel yaliyoyeyushwa, na kiungo cha ladha. Fanyia kazi kwa spatula kwa dakika 1 hadi 2 hadi mchanganyiko uwe mzito, laini, na unaoshikamana. Kunja ndani soy crisp mwisho, mpaka tu isambae sawasawa na muundo ubaki salama.

  • 3. Bonyeza msingi kwa uthabiti ndani ya ukungu wa baa wa 55 g. Ubanie kwa tabaka ili kuondoa mifuko ya hewa na kuunda umbo safi, lililoshikana. Uso unapaswa kuwa sawa na thabiti.

  • 4. Yeyusha pamoja mfuniko wa chokoleti ya maziwa, siagi ya kakao, na cocoa mass juu ya moto wa taratibu, ukikoroga hadi viwe vya kimiminika kabisa na vyenye mng'ao. Weka mchanganyiko ukiwa wa joto na wa kimiminika, lakini usiupashe kupita kiasi; unapaswa kubaki laini na wa kumiminika.

  • 5. Toa baa kwenye ukungu na uifunike sawasawa kwa mchanganyiko wa chokoleti. Tumia offset spatula kuondoa ziada na kuacha ganda jembamba, lililo sawa. Mfuniko unapaswa kuganda ukiwa na mwonekano wa satin na mvunjiko thabiti.

  • 6. Poza baa kwa dakika 10 hadi 15, mpaka tu mfuniko uwe umeganda kabisa na sehemu ya ndani ihisi imara inapoguswa.


  • Upambaji na utoaji


    Toa baa ikiwa nzima, ikiwa imepozwa lakini si ngumu, ili ganda livunjike kwa usafi na sehemu ya ndani ibaki laini. Iwasilishe kwa urahisi, huku mshono wa chokoleti ukiwa nadhifu na umbo lake la pembenne likiwa wazi.

    Maelezo ya kitaalamu


  • Msingi lazima ushikamane vizuri kabla ya kufunikwa; kulegea kokote kutapasua ganda.

  • Glycerol hudhibiti kutafunika na huzuia mwisho mkavu, hivyo lazima ichanganywe kikamilifu.

  • Weka tabaka la chokoleti liwe jembamba. Mfuniko mzito hupunguza uwiano wa baa na kufanya umbile liwe zito.
  • Bila glutenUwiano mzuri
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