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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.8g
Mafuta ya Polyunsaturated0.6g
Mafuta Yaliyoshiba4.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi3.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama17.0g
Protini ya Mimea3.0g

Kuhusu

Baa ya vitafunio ya protini nyingi iliyofungashwa, yenye wanga wa kiwango cha kati, mafuta ya kiwango cha kati, na sukari iliyoongezwa kidogo ikilinganishwa na baa nyingi za pipi za kawaida.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)12.0mcg3%
Niasini (B3)0.7mg4%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.5mcg3%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu28.0mg7%
Fosforasi140.0mg20%
Potasiamu170.0mg4%
Seleniamu5.0mcg9%
Sodiamu170.0mg7%
Zinki1.1mg10%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imeundwa kwa utamu safi, ganda la chokoleti laini, na ndani thabiti, ya krimu yenye mwisho wa ukrakra kidogo. Inapaswa kuliwa kama tamu iliyokamilishwa kwa ustadi, lakini ibaki wazi kuwa imejengwa kwa msisitizo wa protini katika muundo na uwiano. Muundo wa mwisho lazima uwe wa kushikana, laini, na unaokubali kidogo unapoumwa.

Mambo muhimu ya mapishi


  • Aina ya chakula: Baa ya protini

  • Mtindo wa mapishi au asili: Tamu ya kisasa yenye msukumo wa Skandinavia

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 5

  • Jumla ya muda: Dakika 25

  • Ugumu: Wastani wa juu


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Whisk ndogo laini

  • Sufuria ndogo

  • Spatula ya silicone

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili

  • Karatasi ya parchment

  • Mizani ya kidijitali

  • Offset spatula au bench scraper


  • Viungo



    Ujazo wa protini


  • 13 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 5 g kitamu

  • 3 g unga wa maziwa kamili

  • 2 g protini ya soya

  • 2 g isomalto-oligosaccharide

  • 1 g chumvi

  • 2 g maji


  • Ukorofi na kiunganishi


  • 4 g dondoo ya malt ya shayiri

  • 3 g mafuta ya punje ya mawese

  • 2 g siagi ya kakao

  • 4 g cocoa mass

  • 3 g emulsifier

  • 5 g flavoring


  • Mfuniko wa chokoleti


  • 2 g siagi ya kakao

  • 2 g cocoa mass

  • 1 g kitamu


  • Mbinu


  • 1. Tandika moldi kwa karatasi ya parchment, ukiacha sehemu kidogo ikining'inia kwa ajili ya kutoa kwa usafi. Weka pembeni. Moldi lazima iwe kavu na baridi.

  • 2. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, kitamu, unga wa maziwa kamili, protini ya soya, isomalto-oligosaccharide, na chumvi. Piga kwa whisk hadi unga usambae sawasawa na kusiwe na mistari ya rangi hafifu iliyobaki.

  • 3. Ongeza maji na changanya kwa spatula kwa dakika 1 hadi 2 hadi uji mzito, unaoshikana, utengenezwe. Mchanganyiko unapaswa kuwa laini, thabiti, na wenye kunata kidogo, si wa majimaji.

  • 4. Katika sufuria ndogo juu ya moto wa chini sana, changanya dondoo ya malt ya shayiri, mafuta ya punje ya mawese, siagi ya kakao, cocoa mass, emulsifier, na flavoring. Koroga mfululizo kwa dakika 2 hadi 3 hadi viyeyuke kabisa na kung'aa, bila chembechembe zinazoonekana au kutengana. Ondoa kwenye moto mara tu mchanganyiko unapokuwa wa kumiminika.

  • 5. Kunja mchanganyiko ulioyeyushwa ndani ya uji wa protini kwa mara mbili za kuongeza. Fanya kazi kwa makusudi hadi ujazo upate rangi sawasawa na uwe wa kunyumbulika. Unapaswa kushika umbo lake unapobanwa na kujitenga kwa usafi kutoka kwenye bakuli.

  • 6. Bonyeza ujazo kwa uthabiti ndani ya moldi iliyoandaliwa. Ubanie kwa spatula ili uso uwe sawa na pembe zijazwe vizuri. Poza kwa dakika 10, hadi baa iwe imeshikana vya kutosha kutolewa kwenye moldi kwa usafi.

  • 7. Kwa ajili ya mfuniko, yeyusha pamoja siagi ya kakao, cocoa mass, na kitamu juu ya moto wa chini sana, ukikoroga hadi iwe laini na ya kumiminika. Mfuniko unapaswa kuwa mwembamba vya kutosha kusambazwa katika tabaka safi na sawasawa.

  • 8. Toa baa iliyopozwa kwenye moldi na uiweke juu ya parchment. Funika baa sawasawa kwa mchanganyiko wa chokoleti ulioyeyushwa, ukisawazisha uso kwa spatula ndogo. Acha mfuniko ushikane kwenye joto la kawaida kwa dakika 5 hadi 8, hadi uwe wa matte na thabiti unapoguswa.


  • Upambaji na utoaji


    Toa baa ikiwa nzima kwenye sahani nyembamba au trei iliyotandikwa parchment, upande wa mshono ukiwa chini. Mwonekano wa mwisho unapaswa kuwa nadhifu, unang'aa, na wa kushikana, ukiwa na mvunjiko safi katika uma wa kwanza na ndani ya krimu yenye ukrakra kidogo chini yake.

    Maelezo ya kitaalamu


  • Ujazo lazima ubonyezwe kwa uthabiti; kubana kidogo kunatoa ukataji unaobomoka.

  • Weka vipengele vilivyoyeyushwa vikiwa vya kumiminika tu. Joto la kupita kiasi litapunguza ladha na kudhoofisha muundo.

  • Baa ya mwisho inapaswa kuhisi nzito kwa msongamano lakini si kwa uzito, ikiwa na uma uliodhibitiwa na mwisho safi wa chokoleti.
  • Uwiano mzuri
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