Protini ya soya ni protini ya mimea iliyokolea yenye kalori 335 kwa 100g na chuma kingi, bora kwa milo ya kuongeza protini.
Protini ya soya ni protini ya mimea iliyokolea inayotokana na maharagwe ya soya. Hutumika sana katika unga wa protini, mbadala za nyama, bidhaa za kuoka na vyakula vilivyosindikwa ili kuongeza kiwango cha protini. Ina ladha nyepesi isiyo kali na umbile linalofanya kazi vizuri kuunganisha viungo na kuboresha muundo wa mapishi.
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 200.0mg | 20% | |
| Madini Chuma | 14.0mg | 78% |










Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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