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Baa ya Karanga yenye Protini na Chokoleti

Baa ya Karanga yenye Protini na Chokoleti
Imerekodiwa na @leo | Watumiaji 2 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 60g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 230 kcal
12% DV
Jumla ya Mafuta 9.0g
14% DV
Mafuta ya Monounsaturated3.5g
Mafuta ya Polyunsaturated1.5g
Mafuta Yaliyoshiba4.0g
Jumla ya Wanga 22.0g
7% DV
Nyuzinyuzi8.0g
Wanga11.0g
Sukari3.0g
Protini 20.0g
40% DV
Protini ya Wanyama12.0g
Protini ya Mimea8.0g

Kuhusu

Baa yenye protini nyingi iliyofunikwa kwa chokoleti, ikiwa na vipande vya karanga vinavyokoroma. Ina mafuta ya kiasi na sukari kidogo kwa kulinganisha na baa nyingi za kawaida za pipi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini28.0mg5%
Folate (B9)18.0mcg5%
Niasini (B3)1.6mg10%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg7%
Vitamini A20.0mcg2%
Vitamini B120.4mcg17%
Vitamini B60.1mg7%
Vitamini D0.5mcg3%
Vitamini E1.8mg12%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba180.0mcg20%
Madini Chuma2.1mg12%
Magnesiamu55.0mg13%
Fosforasi190.0mg27%
Potasiamu220.0mg5%
Seleniamu7.0mcg13%
Sodiamu170.0mg7%
Zinki1.6mg15%

Baa ya Karanga na Lozi ya Protini yenye Chokoleti

Baa ya vitafunio yenye protini nyingi iliyofunikwa kwa chokoleti, ikiwa na karanga na lozi, iliyotiwa utamu kwa sucralose na kuunganishwa kwa nyuzinyuzi mumunyifu za mahindi na glycerin. Inafanana zaidi na baa ya protini ya kibiashara kuliko chakula cha jadi kinachopikwa nyumbani.

Viungo


Jumla ya uzito: 60 g

  • Protini ya maziwa, 14 g

  • Soy protein isolate, 8 g

  • Karanga, 10 g

  • Lozi, 6 g

  • Mfuniko wa chokoleti, 8 g

  • Siagi ya kakao, 4 g

  • Nyuzinyuzi mumunyifu za mahindi, 6 g

  • Glycerin, 2 g

  • Mafuta ya mawese, 1 g

  • Ladha za asili, 0.8 g

  • Sunflower lecithin, 0.6 g

  • Chumvi, 0.3 g

  • Sucralose, 0.3 g


  • Maelekezo


  • 1. Changanya protini ya maziwa, soy protein isolate, nyuzinyuzi mumunyifu za mahindi, chumvi, na sucralose katika bakuli la kuchanganyia.

  • 2. Ongeza glycerin, mafuta ya mawese, na ladha za asili, kisha changanya hadi upate donge zito linaloweza kufinyangwa.

  • 3. Kunja ndani karanga na lozi kwa usawa.

  • 4. Bonyeza mchanganyiko katika umbo la baa na uweke kwenye ubaridi hadi ugande.

  • 5. Yeyusha mfuniko wa chokoleti pamoja na siagi ya kakao, kisha funika baa kwa usawa.

  • 6. Weka kwenye ubaridi tena hadi mfuniko ushike.


  • Muda wa maandalizi na wa kupika


    Muda wa maandalizi: dakika 15
    Muda wa kupika: dakika 5
    Muda wa kupoa kwenye ubaridi: dakika 30

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