karanga
Karanga ni jamii ya kunde yenye protini, kalori 567 kwa 100g na shaba. Hufaa kwa vitafunio, siagi ya karanga na vyakula vya chumvi.
Kuhusu
Karanga ni jamii ya kunde yenye virutubisho vingi, ladha tajiri ya karanga na umbile la kukranchi. Mara nyingi huliwa zikiwa zimeokwa au kutiwa chumvi, na hutumiwa kutengeneza siagi ya karanga, michuzi, vitafunio na bidhaa za kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
567 kcal
28% DV
Jumla ya Mafuta
49.2g
76% DV
Vitamini D6.3g
Vitamini K24.4g
Thiamini (B1)15.6g
Jumla ya Wanga
16.1g
5% DV
Folate (B9)8.5g
Vitamini B124.7g
Protini
25.8g
52% DV
Protini ya mimea25.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 52.5mg | 10% | |
| Thiamini (B1) | 0.6mg | 53% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 12.1mg | 75% | |
| Asidi ya Pantotheniki (B5) | 1.8mg | 35% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 240.0mcg | 60% | |
| Vitamini E | 8.3mg | 56% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 92.0mg | 9% | |
| Shaba | 1144.0mcg | 127% | |
| Madini Chuma | 4.6mg | 25% | |
| Magnesiamu | 168.0mg | 40% | |
| Fosforasi | 376.0mg | 54% | |
| Potasiamu | 705.0mg | 15% | |
| Seleniamu | 7.2mcg | 13% | |
| Sodiamu | 18.0mg | 1% | |
| Zinki | 3.3mg | 30% |
Mapishi yenye karanga (2)
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Baa ya Karanga yenye Protini na Chokoleti
230 kcal