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Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili

Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
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Taarifa za Lishe

Kwa kila huduma ya 340g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 365 kcal
18% DV
Jumla ya Mafuta 16.0g
25% DV
Mafuta ya Monounsaturated7.6g
Mafuta ya Polyunsaturated4.1g
Mafuta Yaliyoshiba2.6g
Jumla ya Wanga 31.0g
10% DV
Nyuzinyuzi3.0g
Wanga22.0g
Sukari6.0g
Protini 24.0g
48% DV
Protini ya Wanyama24.0g

Kuhusu

Saladi hii nyepesi lakini yenye protini nyingi hutengenezwa kwa tambi za kioo, kamba, ngisi, mayai ya salmoni, mboga, karanga na mchuzi wenye ukakasi wa limao na pilipili. Ina kalori za wastani, sodiamu ya juu kwa kiasi, na hutoa mchanganyiko wa protini za wanyama na wanga zilizokobolewa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini82.0mg15%
Folate (B9)58.0mcg14%
Niasini (B3)3.8mg24%
Asidi ya Pantotheniki (B5)0.9mg18%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.2mg15%
Vitamini A210.0mcg23%
Vitamini B123.9mcg163%
Vitamini B60.3mg16%
Vitamini C18.0mg20%
Vitamini D6.0mcg30%
Vitamini E1.8mg12%
Vitamini K65.0mcg54%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu92.0mg9%
Shaba420.0mcg47%
Madini Chuma2.6mg14%
Magnesiamu52.0mg12%
Fosforasi265.0mg38%
Potasiamu520.0mg11%
Seleniamu42.0mcg76%
Sodiamu1180.0mg51%
Zinki1.9mg17%

Saladi ya Tambi za Kioo yenye Shrimp, Squid, Salmon Roe, na Dressing ya Chili-Limu

Dokezo la utangulizi



Saladi hii imejengwa juu ya utofauti: tambi laini kama hariri, dagaa wenye ladha safi, dressing kali, na utajiri wa taratibu wa salmon roe. Mboga huachwa zikiwa bado na ukrakara wake, viungo hubaki angavu, na uunganishaji wa mwisho hufanywa kwa wepesi wa makusudi ili kila kipengele kibaki tofauti. Inapaswa kuwa na ladha sahihi, baridi, na kamili.

Mambo muhimu ya mapishi



  • Aina ya sahani: Saladi ya dagaa

  • Mapishi au asili: Yenye msukumo wa Asia ya Kusini-Mashariki

  • Aina ya kozi: Kozi kuu

  • Idadi ya vipimo: Sehemu 1

  • Ukubwa wa sehemu: 340 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 28

  • Ugumu: Wastani


  • Vifaa



  • Sufuria ya wastani

  • Bakuli la kuchanganyia

  • Kichujio chembamba

  • Kisu kikali

  • Ubao wa kukatia

  • Bakuli la saladi

  • Bakuli dogo

  • Koleo za jikoni


  • Viambato



    Saladi


  • Tambi za kioo, 60 g

  • Shrimp, zilizomenywa na kuondolewa mshipa, 70 g

  • Squid, iliyosafishwa na kukatwa kuwa duara, 50 g

  • Salmon roe, 15 g

  • Lettuce, iliyochanwa vipande vya ukubwa wa tonge moja, 35 g

  • Nyanya, iliyokatwa vipande vya kabari, 40 g

  • Karoti, iliyokatwa julienne, 20 g

  • Kitunguu chekundu, kilichokatwa vipande vyembamba, 15 g

  • Karanga, zilizopondwa kidogo, 15 g


  • Dressing ya chili


  • Fish sauce, 18 g

  • Juisi ya limu, 18 g

  • Chili, iliyokatwa vizuri sana, 4 g

  • Kitunguu saumu, kilichokatwa vizuri sana, 4 g

  • Sukari, 6 g


  • Mbinu



  • 1. Chemsha maji kwenye sufuria ya wastani hadi yafikie kiwango thabiti cha kuchemka. Ongeza tambi za kioo na upike kwa dakika 3 hadi 4, mpaka tu zilainike na kuwa angavu. Chuja mara moja, zisuuze kwa muda mfupi chini ya maji baridi, kisha zichuje tena vizuri kabisa. Tambi zinapaswa kuwa laini lakini bado na uimara kidogo, bila mabaki ya wanga.


  • 2. Rudisha sufuria kwenye moto na ulete maji mapya hadi yachemke taratibu. Ongeza shrimp na squid, kwa tofauti au pamoja, na upike kwa dakika 1 hadi 2, mpaka tu shrimp zibadilike kuwa zisizoona ndani na squid iwe imekaza kidogo tu. Chuja mara moja na ipoze haraka. Dagaa zinapaswa kubaki na unyevunyevu na ladha safi, zisigeuke kuwa za mpira.


  • 3. Katika bakuli dogo, changanya fish sauce, juisi ya limu, chili, kitunguu saumu, na sukari. Koroga mpaka sukari iyeyuke na dressing iwe na uwiano mkali ulio sawa, ambapo chumvi, tindikali, ukali, na utamu wa kiasi viko katika mizani.


  • 4. Katika bakuli la saladi, changanya tambi za kioo, shrimp, squid, lettuce, nyanya, karoti, na kitunguu chekundu. Ongeza dressing ya kutosha kufunika viambato kwa wepesi na changanya kwa koleo za jikoni mpaka tambi zipate viungo sawasawa na mboga zibaki na ukrakara wake.


  • 5. Hamishia saladi kwenye sahani ya kutolea au bakuli bapa. Weka salmon roe juu kwa kijiko katika mstari nadhifu au mkusanyiko mdogo, kisha malizia kwa karanga zilizopondwa. Uso unapaswa kuonekana umeandaliwa kwa mpangilio, huku roe ikiwa bado nzima na karanga zikitoa ukrakara wa mwisho wa ukavu.


  • Upambaji na utoaji



    Panga saladi katika kilima kidogo kilichoshikana huku dagaa zikionekana juu ya uso. Weka salmon roe kama mguso wa mwisho ili utajiri wake wa chumvichumvi ubaki tofauti dhidi ya dressing angavu na mboga baridi. Tumikia mara moja, wakati tambi bado ni laini na lettuce bado ina ukrakara.

    Maelezo ya kitaalamu



  • Tambi lazima zichujwe vizuri; maji ya ziada yatapunguza nguvu ya dressing na kuifanya sahani ipoteze umbo lake la ladha.

  • Weka dressing kidogo mwanzoni. Saladi inapaswa kung'aa, si kukusanya mchuzi chini.

  • Ongeza salmon roe mwishoni tu ili umbile lake libaki safi kabisa.
  • Bila glutenBila maziwaUwiano mzuri
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