juisi ya ndimu
Juisi ya ndimu ina kalori 25 kwa 100g na hutoa vitamini C. Huongeza ladha angavu kwenye vinywaji, marinadi na dressing.
Kuhusu
Juisi ya ndimu ni juisi ya jamii ya machungwa yenye ukakasi na asidi, yenye ladha angavu na ya kuburudisha. Hutumiwa sana kwenye marinadi, dressing, vinywaji na michuzi, na pia kuongeza ukali wa tindikali kwenye vyakula vya chumvi na dessert.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
25 kcal
1% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
8.4g
3% DV
Folate (B9)0.4g
Vitamini B121.7g
Protini
0.4g
1% DV
Protini ya mimea0.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.1mg | 1% | |
| Vitamini A | 2.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 3% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 29.1mg | 32% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.6mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 33.0mg | 3% | |
| Shaba | 65.0mcg | 7% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 18.0mg | 3% | |
| Potasiamu | 102.0mg | 2% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye juisi ya ndimu (11)
Yai la kukaanga na mkate mweupe, queso fresco na guacamole
676 kcal
Yai
4 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Samaki Mweupe wa Mvuke na Mchuzi wa Pilipili, Limao na Mimea
255 kcal