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Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu

Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 615g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 835 kcal
42% DV
Jumla ya Mafuta 41.0g
63% DV
Mafuta ya Monounsaturated20.5g
Mafuta ya Polyunsaturated7.8g
Mafuta Yaliyoshiba10.5g
Mafuta ya Trans0.2g
Jumla ya Wanga 67.0g
22% DV
Nyuzinyuzi15.0g
Wanga47.2g
Sukari4.8g
Protini 48.0g
96% DV
Protini ya Wanyama42.0g
Protini ya Mimea6.0g

Kuhusu

Mlo mkubwa wa mtindo wa bakuli la burrito wenye kuku wa kuchoma juu ya wali mweupe, ukikamilishwa na guacamole, jibini lililokunwa, maharagwe meusi, mboga za fajita na salsa. Una protini na mafuta mengi, pamoja na kiwango cha wastani hadi juu cha wanga na nyuzinyuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini128.0mg23%
Folate (B9)210.0mcg53%
Niasini (B3)16.8mg105%
Asidi ya Pantotheniki (B5)2.4mg48%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.3mg24%
Vitamini A520.0mcg58%
Vitamini B120.8mcg33%
Vitamini B61.3mg74%
Vitamini C34.0mg38%
Vitamini D0.4mcg2%
Vitamini E3.1mg21%
Vitamini K42.0mcg35%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu310.0mg31%
Shaba420.0mcg47%
Madini Chuma4.8mg27%
Magnesiamu108.0mg26%
Fosforasi515.0mg74%
Potasiamu1080.0mg23%
Seleniamu39.0mcg71%
Sodiamu1180.0mg51%
Zinki4.6mg42%

Bakuli la Burrito la Kuku lenye Mboga za Fajita, Maharagwe Meusi, Guacamole, na Salsa Nyekundu

Bakuli la burrito lililopangwa vizuri linapaswa kuonekana la ukarimu bila kuwa zito, liwe na tabaka badala ya kuchanganywa lote, na liwe na mwangaza wa ladha wa kutosha ili kila kipengele kibaki tofauti. Hapa, kuku aliyotiwa viungo, wali laini, na maharagwe ya moto huunda msingi, huku mboga za fajita, guacamole, jibini, na salsa vikileta utofauti, ubichi, na wepesi. Mlo huu hufaulu pale ambapo kila sehemu inabaki na tabia yake yenyewe na bakuli la mwisho linaonekana lenye uwiano na ukamilifu.

Mambo muhimu ya mapishi



  • Aina ya mlo: Bakuli la wali

  • Mapishi au asili: Yenye msukumo wa Kimexico

  • Aina ya kozi: Mlo mkuu

  • Kiasi kinachopatikana: Sehemu 2

  • Ukubwa wa sehemu: 308 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani


  • Vifaa



  • Sufuria ya wastani yenye kifuniko

  • Sufuria pana ya kukaangia

  • Sufuria ndogo

  • Ubao wa kukatia

  • Kisu cha mpishi

  • Bakuli la kuchanganyia

  • Kifaa kidogo cha kukunulia maganda au kikamulia machungwa ya jamii ya citrus

  • Bakuli 2 za kutolea chakula


  • Viungo



    Wali


  • 180 g wali mweupe

  • 360 g maji

  • 2 g chumvi


  • Kuku


  • 260 g kifua cha kuku

  • 10 g mafuta ya mboga

  • 3 g chumvi


  • Mboga za fajita


  • 90 g pilipili hoho, iliyokatwa vipande

  • 50 g kitunguu chekundu, kilichokatwa vipande

  • 8 g mafuta ya mboga

  • 2 g chumvi


  • Maharagwe meusi


  • 140 g maharagwe meusi, yaliyomiminwa maji

  • 20 g maji

  • 1 g chumvi


  • Guacamole


  • 80 g guacamole

  • 6 g juisi ya limau

  • 2 g cilantro, iliyokatwa laini

  • 1 g chumvi


  • Salsa nyekundu


  • 70 g nyanya, iliyokatwa kete ndogo

  • 8 g pilipili, iliyokatwakatwa laini sana

  • 10 g kitunguu chekundu, kilichokatwa kete ndogo

  • 4 g cilantro, iliyokatwa laini

  • 8 g juisi ya limau

  • 1 g chumvi


  • Kumalizia


  • 50 g jibini la Monterey Jack, lililokunwa laini


  • Njia ya kupika



  • 1. Osha wali chini ya maji baridi hadi maji yawe karibu kuwa masafi. Changanya wali, maji, na chumvi katika sufuria ya wastani, chemsha, kisha funika na punguza moto hadi kiwango cha chini kabisa. Pika kwa dakika 15 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kuwa laini, zilizotengana, na kavu juu ya uso.


  • 2. Tia chumvi kwenye kifua cha kuku. Pasha mafuta ya mboga katika sufuria pana ya kukaangia juu ya moto wa wastani kuelekea juu hadi yaanze kung'aa. Weka kuku na upike kwa dakika 5 hadi 6 upande wa kwanza, kisha geuza na upike kwa dakika 4 hadi 5 zaidi, hadi iwe ya dhahabu iliyokolea na sehemu ya katikati ifikie 74°C. Acha ipumzike kwa dakika 5, kisha ikate vipande nadhifu kwa kupinga mwelekeo wa nyuzi za nyama.


  • 3. Katika sufuria hiyo hiyo, ongeza pilipili hoho, kitunguu chekundu, mafuta ya mboga, na chumvi. Pika juu ya moto wa wastani kuelekea juu kwa dakika 5 hadi 7, ukikoroga mara kwa mara, hadi mboga zilainike pembezoni na zipate rangi ya kahawia hafifu sehemu fulani, lakini bado zibaki na ukakamavu kidogo zinapoliwa.


  • 4. Pasha maharagwe meusi pamoja na maji na chumvi katika sufuria ndogo juu ya moto wa wastani kwa dakika 3 hadi 4, ukikoroga kwa upole, hadi yapate joto lote na yang'ae, huku maharagwe yakibaki mazima.


  • 5. Changanya nyanya, pilipili, kitunguu chekundu, cilantro, juisi ya limau, na chumvi katika bakuli ndogo. Koroga kwa muda mfupi na uache kwa dakika 5 ili salsa ipate ladha kwa upole na nyanya iachie juisi kidogo.


  • 6. Katika bakuli tofauti, legeza guacamole kwa juisi ya limau, cilantro, na chumvi. Koroga tu hadi iwe laini na ishikamane vizuri; inapaswa kubaki nzito, yenye mwangaza wa rangi, na rahisi kujazwa kwa kijiko.


  • 7. Tenganisha wali kwa uma. Changanya kwa kukunja vipande vya kuku, mboga za fajita, na maharagwe meusi kiasi cha kutosha tu kuvisambaza bila kuvunja punje za wali au maharagwe. Bakuli linapaswa kubaki na mpangilio wake, si kupondwapondwa.


  • 8. Gawa mchanganyiko katika bakuli 2 za kutolea chakula. Weka salsa na guacamole juu kwa vijisehemu tofauti, kisha malizia na jibini la Monterey Jack lililokunwa. Tumikia mara moja huku kuku na maharagwe vikiwa vya moto na guacamole ikiwa bado baridi.


  • Upambaji na utumishi



    Jenga kila bakuli kwa sehemu zilizo wazi badala ya kuchanganya kila kitu pamoja. Wali, kuku, maharagwe, na mboga vinapaswa kuunda msingi wa moto, huku salsa na guacamole vikiwekwa juu kwa utofauti. Malizia kwa jibini ili liyeyuke kidogo kutokana na joto la mlo.

    Maelezo ya kitaalamu



  • Wali lazima uachwe upumzike kikamilifu kabla ya kuunganisha bakuli; hii hulifanya bakuli liwe jepesi na huzuia kugandamana.

  • Kaanga kuku hadi upate rangi vizuri, lakini usiupike kupita kiasi; kifua cha kuku kikikauka kitapunguza ubora wa mlo mzima.

  • Weka salsa ikiwa mbichi na guacamole ikiwa baridi ili bakuli la mwisho liwe na utofauti wa joto na mgawanyiko safi wa ladha.
  • Bila glutenUwiano mzuri
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