kifua cha kuku
Kifua cha kuku ni sehemu konda ya kuku yenye kalori 165 kwa 100g na niasini (B3) nyingi kwa milo ya kila siku.
Kuhusu
Kifua cha kuku ni sehemu konda ya kuku yenye ladha nyepesi na umbile laini kinapopikwa vizuri. Mara nyingi huchomwa kwenye grili, huokwa, hupikwa kwa kukaangwa kidogo au kuchemshwa, na hutumiwa kwenye saladi, sandwichi, vyakula vya kukaangwa haraka, na sahani kuu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
165 kcal
8% DV
Jumla ya Mafuta
3.6g
6% DV
Vitamini D1.0g
Vitamini K1.2g
Thiamini (B1)0.8g
Jumla ya Wanga
0.0g
0% DV
Protini
31.0g
62% DV
Protini ya wanyama31.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 85.0mg | 15% | |
| Vitamini A | 13.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 13.7mg | 86% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.6mg | 35% | |
| Biotini (B7) | 0.3mcg | 1% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 29.0mg | 7% | |
| Fosforasi | 220.0mg | 31% | |
| Potasiamu | 256.0mg | 5% | |
| Seleniamu | 27.0mcg | 49% | |
| Sodiamu | 74.0mg | 3% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye kifua cha kuku (100)
Kuku wa kusagwa juu ya wali wa manjano
470 kcal
Saladi ya Kaisari ya kuku wa kuchoma
455 kcal
Pasta ya kuku ya krimu na spinachi na uyoga
860 kcal
Sandwich ya vipande vya kuku wa kukaanga vilivyopakwa unga na mchuzi wa barbecue kwenye mkate wa ngano nzima
560 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
455 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
191 kcal
Kifua cha kuku cha kuchoma na maharagwe mabichi, Brussels sprout na viazi vitamu vya kuoka
455 kcal
Vipande vya matiti ya kuku vilivyopikwa
297 kcal
Supu ya tambi za kuku yenye krimu
285 kcal
Vipande vya kifua cha kuku wa kuchoma
360 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Kuku wa kuchoma wa mitishamba na pasta ya krimu
640 kcal
Pasta ya penne na mchuzi wa nyanya na krimu pamoja na kuku aliyekaangwa kwa viungo vikali
890 kcal
Kifua cha kuku kilichochomwa na viazi vitamu vya kuoka na mayonesi ya mimea
1025 kcal
Chili ya Kuku
420 kcal
Kuku wa kuchoma na maharagwe mabichi ya kuoka, Brussels sprouts na viazi vitamu
470 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
455 kcal
Kifua cha kuku cha kuchoma na cauliflower na bilinganya
445 kcal
Chicken spinach lentil power bowl
465 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
270 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
470 kcal
Wali wa basmati na kuku
436 kcal
Wali wa basmati na kuku wenye viungo
1067 kcal
Matiti ya kuku
235 kcal
Titi la kuku
234 kcal
Titi la kuku
248 kcal
Kifua cha kuku cha kuchoma na wali wa basmati
430 kcal
Mlo wa fast food wa nuggets za kuku na viazi vya crinkle-cut pamoja na ketchup
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Vipande vya kuku vya mkate na viazi vya crinkle vilivyopakiwa, mchuzi wa jibini, bekoni na mayonesi ya pilipili
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Kifua cha kuku na mchuzi wa krimu ya haradali, viazi vya kukaanga, viazi vya kuoka na saladi ya majani mchanganyiko
1085 kcal
Spaghetti ya kuku ya krimu na pilipili hoho na viungo vya mitishamba
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Skillet ya kuku ya krimu na cauliflower, uyoga na spinach
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Kifua cha kuku kilichokaangwa kwenye kikaango na mchuzi wa kahawia wenye siagi na parsley
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Kifua cha kuku kilichooka kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puree ya kolifulawa
355 kcal
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
305 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu, uyoga na jalapeno
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, kolifulawa na mimea ya kunukia
395 kcal
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
455 kcal