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kifua cha kuku

Kifua cha kuku ni sehemu konda ya kuku yenye kalori 165 kwa 100g na niasini (B3) nyingi kwa milo ya kila siku.

kifua cha kuku

Kuhusu

Kifua cha kuku ni sehemu konda ya kuku yenye ladha nyepesi na umbile laini kinapopikwa vizuri. Mara nyingi huchomwa kwenye grili, huokwa, hupikwa kwa kukaangwa kidogo au kuchemshwa, na hutumiwa kwenye saladi, sandwichi, vyakula vya kukaangwa haraka, na sahani kuu.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 165 kcal
8% DV
Jumla ya Mafuta 3.6g
6% DV
Vitamini D1.0g
Vitamini K1.2g
Thiamini (B1)0.8g
Jumla ya Wanga 0.0g
0% DV
Protini 31.0g
62% DV
Protini ya wanyama31.0g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)0.3mcg1%
Kolini85.0mg15%
Folate (B9)4.0mcg1%
Niasini (B3)13.7mg86%
Asidi ya Pantotheniki (B5)1.0mg20%
Riboflavini (B2)0.1mg9%
Thiamini (B1)0.1mg6%
Vitamini A13.0mcg1%
Vitamini B120.3mcg13%
Vitamini B60.6mg35%
Vitamini D0.1mcg1%
Vitamini E0.3mg2%
Vitamini K0.3mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu15.0mg2%
Shaba40.0mcg4%
Madini Chuma0.9mg5%
Magnesiamu29.0mg7%
Fosforasi220.0mg31%
Potasiamu256.0mg5%
Seleniamu27.0mcg49%
Sodiamu74.0mg3%
Zinki1.0mg9%

Mapishi yenye kifua cha kuku (100)

Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower
Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower
355 kcal
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
305 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
395 kcal
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pasta ya penne ya kuku na jibini la mozzarella
Pasta ya penne ya kuku na jibini la mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Kifua cha Kuku Kilichooka na Mimea ya Viungo
Kifua cha Kuku Kilichooka na Mimea ya Viungo
280 kcal
Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi
Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi
980 kcal
Pasta ya Kuku ya Dhahabu ya Skillet
Pasta ya Kuku ya Dhahabu ya Skillet
550 kcal
Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil
Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga
Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu
Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza ya Kuku na Nyanya na Mozzarella
Pizza ya Kuku na Nyanya na Mozzarella
1035 kcal
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
1035 kcal
Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
470 kcal
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
455 kcal
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
500 kcal
Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke
Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke
575 kcal
Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke
Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke
535 kcal
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
655 kcal
Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau
Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau
760 kcal
Kotleti ya Kuku ya Dhahabu ya Kukaanga Kwenye Sufuria
Kotleti ya Kuku ya Dhahabu ya Kukaanga Kwenye Sufuria
365 kcal
Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani
Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani
510 kcal
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal
Minofu mbichi ya kifua cha kuku
Minofu mbichi ya kifua cha kuku
480 kcal
Fillet ya Kifua cha Kuku
Fillet ya Kifua cha Kuku
480 kcal
Vipande vya fillet ya kifua cha kuku plain
Vipande vya fillet ya kifua cha kuku plain
780 kcal
Vipande vya matiti ya kuku vilivyowekwa chumvi na kuanikwa
Vipande vya matiti ya kuku vilivyowekwa chumvi na kuanikwa
520 kcal
Vipande vya Kuku Vilivyowekwa Marinade
Vipande vya Kuku Vilivyowekwa Marinade
585 kcal
Vipande vya Matiti ya Kuku Mbichi
Vipande vya Matiti ya Kuku Mbichi
720 kcal
Rotini ya Kuku na Pesto na Mozzarella Mbichi
Rotini ya Kuku na Pesto na Mozzarella Mbichi
540 kcal
Kifua cha kuku kilichokaangwa kwenye kikaango
Kifua cha kuku kilichokaangwa kwenye kikaango
62 kcal
Kifua cha Kuku na Siagi ya Kitunguu Saumu
Kifua cha Kuku na Siagi ya Kitunguu Saumu
620 kcal
Wrap ya Pita ya Kuku na Viazi
Wrap ya Pita ya Kuku na Viazi
980 kcal
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal
Kifua cha Kuku Kilichooka kwa Mimea
Kifua cha Kuku Kilichooka kwa Mimea
280 kcal
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