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Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 500 kcal
25% DV
Jumla ya Mafuta 19.0g
29% DV
Mafuta ya Monounsaturated8.8g
Mafuta ya Polyunsaturated3.1g
Mafuta Yaliyoshiba5.4g
Mafuta ya Trans0.2g
Jumla ya Wanga 48.0g
16% DV
Nyuzinyuzi2.5g
Wanga43.2g
Sukari2.3g
Protini 32.0g
64% DV
Protini ya Wanyama29.0g
Protini ya Mimea3.0g

Kuhusu

Sahani hii ya wali yenye kalori za wastani huandaliwa kwa kuku asiye na mafuta mengi na mchuzi wa uyoga wenye ladha. Inatoa protini nzuri, wanga wa kiasi, na mafuta ya wastani, huku ikiwa na nyuzinyuzi chache kwa kulinganisha.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini95.0mg17%
Folate (B9)28.0mcg7%
Niasini (B3)13.5mg84%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.3mg25%
Thiamini (B1)0.1mg12%
Vitamini A35.0mcg4%
Vitamini B120.3mcg10%
Vitamini B60.8mg44%
Vitamini C4.2mg5%
Vitamini D0.2mcg1%
Vitamini E0.8mg5%
Vitamini K10.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu34.0mg3%
Shaba210.0mcg23%
Madini Chuma2.1mg12%
Magnesiamu46.0mg11%
Fosforasi300.0mg43%
Potasiamu520.0mg11%
Seleniamu33.0mcg60%
Sodiamu620.0mg27%
Zinki1.9mg17%

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Dokezo la utangulizi


Sahani hii imejengwa juu ya kiasi: kuku laini, mchuzi mzito wa uyoga wenye kina cha ladha, na wali mweupe uliopikwa ipasavyo. Mchuzi unapaswa kuwa wa kung'aa, wenye ladha ya chumvi na safi, usiwe mzito kupita kiasi; wali unapaswa kubaki na punje zilizotengana chini yake, ukitoa muundo na utulivu. Ukishughulikiwa kwa umakini, orodha ndogo ya viungo hugeuka kuwa sahani iliyopangika vizuri na ya kuridhisha.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Bakuli la wali lenye kuku na mchuzi

  • Vyakula au asili: Mtindo wa kisasa wa nyumbani

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 360 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ya kati yenye kifuniko

  • Pani ndogo ya kusauté

  • Kisu kikali na ubao wa kukatia

  • Kijiko cha mbao au spatula inayostahimili joto

  • Whisk ndogo

  • Mizani ya jikoni


  • Viungo



    Wali


  • 120 g wali mweupe

  • 240 g maji

  • 2 g chumvi


  • Kuku na mchuzi wa uyoga


  • 140 g kifua cha kuku

  • 60 g uyoga, uliokatwa vipande vyembamba

  • 25 g kitunguu, kilichokatwa vipande vidogo sana

  • 8 g kitunguu maji, kilichokatwa vipande vyembamba

  • 6 g kitunguu saumu, kilichokatwa laini sana

  • 12 g siagi

  • 8 g mafuta ya mboga

  • 10 g unga wa ngano

  • 12 g mchuzi wa soya

  • 2 g chumvi

  • 1 g pilipili nyeusi

  • 70 g maji


  • Mbinu



  • 1. Osha wali mweupe kwa maji baridi hadi maji yawe karibu kuwa safi. Changanya wali, 240 g maji, na 2 g chumvi katika sufuria ya kati. Chemsha juu ya moto wa wastani, funika vizuri, punguza hadi moto wa chini kabisa, na upike kwa dakika 12. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kuwa laini, zilizotengana, na kavu juu ya uso.


  • 2. Kaushia kifua cha kuku kwa kukipangusa na ukitie ladha kwa 1 g ya chumvi na 0.5 g ya pilipili nyeusi. Pasha mafuta ya mboga na 6 g ya siagi katika pani ndogo ya kusauté juu ya moto wa kati kuelekea juu hadi siagi itoe povu. Ongeza kuku na ukaange kwa dakika 3 hadi 4 upande wa kwanza, kisha dakika 2 hadi 3 upande wa pili, hadi iwe imepata rangi ya kahawia hafifu na imeiva tu sawasawa. Hamishia kwenye sahani na uiweke ya moto.


  • 3. Punguza moto hadi wa wastani. Ongeza kitunguu kwenye pani na upike kwa dakika 2, ukikoroga, hadi kiwe cha uwazi. Ongeza uyoga na upike kwa dakika 4 hadi 5, hadi utoe unyevu wake na uanze kupata rangi. Ongeza kitunguu saumu na upike kwa sekunde 30, hadi tu kianze kutoa harufu nzuri.


  • 4. Ongeza 6 g zilizobaki za siagi na unga wa ngano. Koroga mfululizo kwa dakika 1 kutengeneza roux ya rangi hafifu. Ongeza 70 g maji kwa mtiririko wa taratibu huku ukitumia whisk ili kuzuia mabonge. Ongeza mchuzi wa soya, chumvi iliyobaki, na pilipili nyeusi iliyobaki. Chemsha taratibu kwa dakika 2 hadi 3, ukikoroga, hadi mchuzi uwe laini, umefunga kidogo, na wa kung'aa.


  • 5. Rudisha kuku na majimaji yoyote yaliyotoka wakati wa kupumzika kwenye pani. Chemsha taratibu kwa dakika 1, ukigeuza mara moja, hadi kuku ifunikwe na mchuzi na ipate joto sawasawa. Changanya ndani kitunguu maji mwishoni ili kibaki kibichi na chenye rangi angavu.


  • Upambaji na utoaji


    Weka wali kwa mpangilio mzuri katikati ya sahani ya moto au bakuli bapa. Kata kuku vipande ikiwa unapenda na uipange juu ya wali. Mimina mchuzi wa uyoga juu na kuzunguka kuku, ukiacha sehemu ya wali ionekane. Tumikia mara moja wakati mchuzi bado unang'aa na wali bado una punje zilizotengana.

    Vidokezo vya kitaalamu


  • Usipunguze mchuzi kupita kiasi; unapaswa kushika kijiko kwa upole, si kuganda kwa uthabiti.

  • Uyoga lazima upoteze unyevu wake mbichi kabla ya unga kuongezwa, la sivyo mchuzi utakuwa na ladha hafifu.

  • Kuupumzisha wali ni muhimu; hukamilisha kuiva kwa mvuke na kuhifadhi punje safi zilizotengana.
  • Uwiano mzuri
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