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kitunguu

Kitunguu ni mboga ya balbu yenye kalori 40 kwa 100g na hutoa vitamini C. Huongeza ladha kwenye supu, saladi na kukaanga.

kitunguu

Kuhusu

Kitunguu ni mboga ya balbu yenye harufu kali na ladha chachu inayoweza kuwa tamu na laini inapopikwa. Hutumiwa sana kama msingi wa supu, michuzi, vyakula vya kukaanga kwa haraka, saladi, na sahani nyingi za chumvi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 40 kcal
2% DV
Jumla ya Mafuta 0.1g
0% DV
Jumla ya Wanga 9.3g
3% DV
Folate (B9)1.7g
Vitamini B124.2g
Biotini (B7)3.4g
Protini 1.1g
2% DV
Protini ya mimea1.1g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini6.1mg1%
Folate (B9)19.0mcg5%
Niasini (B3)0.1mg1%
Asidi ya Pantotheniki (B5)0.1mg2%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg4%
Vitamini B60.1mg7%
Vitamini C7.4mg8%
Vitamini E0.0mg0%
Vitamini K0.4mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu23.0mg2%
Shaba0.0mcg0%
Madini Chuma0.2mg1%
Magnesiamu10.0mg2%
Fosforasi29.0mg4%
Potasiamu146.0mg3%
Seleniamu0.5mcg1%
Sodiamu4.0mg0%
Zinki0.2mg2%

Mapishi yenye kitunguu (100)

Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
395 kcal
Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta
Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Okonomiyaki ya Kijapani
Okonomiyaki ya Kijapani
520 kcal
Tonkotsu ramen na chashu, kitunguu cha kijani, tangawizi ya kuchachushwa na mafuta ya pilipili
Tonkotsu ramen na chashu, kitunguu cha kijani, tangawizi ya kuchachushwa na mafuta ya pilipili
760 kcal
Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa
Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa
1785 kcal
Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry
Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry
760 kcal
Noodles za kioo za kukaanga na kamba, mboga mchanganyiko na limau
Noodles za kioo za kukaanga na kamba, mboga mchanganyiko na limau
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Pilipili hoho na kitunguu chekundu vilivyokaangwa kwa mafuta
Pilipili hoho na kitunguu chekundu vilivyokaangwa kwa mafuta
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi
Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Kikombe cha ketchup cha kuchovya
Kikombe cha ketchup cha kuchovya
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Cheeseburger ya bacon na fries za jibini zilizojaa
Cheeseburger ya bacon na fries za jibini zilizojaa
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
1760 kcal
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
1750 kcal
Burrito ya kuku wa kusokotwa na salsa roja
Burrito ya kuku wa kusokotwa na salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
1180 kcal
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
760 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Saladi ya Kigiriki na feta, zeituni na oregano
Saladi ya Kigiriki na feta, zeituni na oregano
520 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu
Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu
635 kcal
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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