Nyumbani / world / Ulaya / Uswidi / Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 56.0g
86% DV
Mafuta ya Monounsaturated24.5g
Mafuta ya Polyunsaturated5.5g
Mafuta Yaliyoshiba22.0g
Mafuta ya Trans1.4g
Jumla ya Wanga 34.0g
11% DV
Nyuzinyuzi3.0g
Wanga25.0g
Sukari6.0g
Protini 29.0g
58% DV
Protini ya Wanyama27.0g
Protini ya Mimea2.0g

Kuhusu

Sahani tajiri ya mtindo wa Kiswidi yenye köttbullar, viazi vya kusaga, mchuzi wa krimu na kiasi kidogo cha jamu ya lingonberry. Ina mafuta mengi, protini ya wastani na nyuzinyuzi chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)10.0mcg33%
Kolini125.0mg23%
Folate (B9)42.0mcg11%
Niasini (B3)6.9mg43%
Asidi ya Pantotheniki (B5)1.8mg36%
Riboflavini (B2)0.5mg37%
Thiamini (B1)0.3mg27%
Vitamini A210.0mcg23%
Vitamini B122.6mcg108%
Vitamini B60.7mg42%
Vitamini C12.0mg13%
Vitamini D0.8mcg4%
Vitamini E1.8mg12%
Vitamini K22.0mcg18%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu95.0mg10%
Shaba180.0mcg20%
Madini Chuma3.4mg19%
Magnesiamu48.0mg11%
Fosforasi320.0mg46%
Potasiamu920.0mg20%
Seleniamu28.0mcg51%
Sodiamu980.0mg43%
Zinki5.6mg51%

Köttbullar za Kiswidi pamoja na Viazi Vilivyopondwa, Mchuzi wa Krimu, na Jam ya Lingonberry

Utangulizi


Hiki ndicho sahani cha jadi cha Kiswidi katika umbo lake kamili zaidi: köttbullar zenye ladha, purée laini ya viazi, na mchuzi wa krimu unaounganisha sahani kwa utajiri wa upole. Uwiano wake hutegemea kiasi—nyama iliyotiwa viungo vizuri, matumizi mepesi ya kiungo cha kuunganisha, na mchuzi unaobaki laini badala ya kuwa mzito. Jam ya lingonberry si pambo hapa; ni kinyume angavu kinachohitajika.

Mambo ya msingi ya mapishi


  • Kategoria ya sahani: Mlo mkuu

  • Vyakula au asili: Kiswidi

  • Aina ya mlo: Chakula cha jioni

  • Kiasi kinachopatikana: Sehemu 2

  • Ukubwa wa sehemu: 215 g kwa kila sehemu

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 30

  • Muda wa jumla: Dakika 50

  • Ugumu: Wastani wa juu


  • Vifaa


  • Bakuli la kuchanganyia

  • Sufuria ya wastani

  • Kikaango kikubwa

  • Kifaa cha kuponda viazi au ricer

  • Whisk

  • Kijiko kidogo chembamba au scoop ndogo

  • Sahani ya kuweka köttbullar zipumzike


  • Viungo



    Köttbullar


  • Nyama ya ng’ombe, iliyosagwa laini: 150 g

  • Nyama ya nguruwe, iliyosagwa laini: 150 g

  • Kitunguu, kilichokunwa laini sana: 40 g

  • Makombo ya mkate: 20 g

  • Yai: 25 g

  • Krimu nzito: 30 g

  • Chumvi: 4 g

  • Pilipili nyeusi, iliyosagwa laini: 1 g

  • Nutmeg, iliyokunwa laini: 0.5 g

  • Mafuta ya mboga: 15 g


  • Viazi vilivyopondwa


  • Viazi, vilivyomenywa na kukatwa vipande vya ukubwa unaolingana: 300 g

  • Maziwa: 40 g

  • Siagi: 20 g

  • Chumvi: 2 g


  • Mchuzi wa krimu


  • Siagi: 15 g

  • Unga wa ngano: 12 g

  • Mchuzi wa nyama ya ng’ombe: 180 g

  • Krimu nzito: 40 g

  • Chumvi: 1 g

  • Pilipili nyeusi, iliyosagwa laini: 0.5 g


  • Kwa kutumikia


  • Jam ya lingonberry: 30 g

  • Parsley, iliyokatwa laini: 4 g


  • Njia ya kupika



  • 1. Weka viazi kwenye sufuria ya wastani, vifunike kwa maji baridi, kisha tia chumvi kidogo kwenye maji. Chemsha kwa moto wa wastani hadi yafikie mchemko wa upole na yapike kwa dakika 15 hadi 18, hadi vipande vikubali kuchomwa kwa urahisi na ncha ya kisu na kingo zake zianze kufunguka.


  • 2. Wakati viazi vinapika, changanya nyama ya ng’ombe, nyama ya nguruwe, kitunguu, makombo ya mkate, yai, krimu nzito, chumvi, pilipili nyeusi, na nutmeg kwenye bakuli la kuchanganyia. Changanya tu hadi viungane sawasawa; mchanganyiko unapaswa kuonekana umeshikana lakini ubaki mwepesi, si mzito.


  • 3. Tengeneza mchanganyiko huo kuwa köttbullar ndogo 16, kila moja ikiwa takriban 20 g. Ziweke kwenye sahani na uzipoze kwa muda mfupi kwa dakika 5 ikiwa mchanganyiko unaonekana laini; hii husaidia zibaki na umbo safi la duara kwenye kikaango.


  • 4. Pasha mafuta ya mboga kwenye kikaango kikubwa juu ya moto wa wastani. Ongeza köttbullar kwa safu moja na zipike kwa dakika 8 hadi 10, ukizigeuza mara kwa mara, hadi zipate rangi ya kahawia sawasawa pande zote na ziive kabisa. Katikati zinapaswa kuhisi kuwa imara, na majimaji yake yabaki wazi. Hamishia köttbullar kwenye sahani ya moto.


  • 5. Chuja viazi vizuri na uvirudishe kwenye sufuria ya moto kwa sekunde 30 ili unyevu wa ziada uvuke. Viponde au vipitishe kwenye ricer hadi vilainike, kisha changanya ndani yake maziwa, siagi, na chumvi. Purée iliyokamilika inapaswa kuwa laini, nyororo, na iweze kushikilia kilima laini bila kuwa ngumu.


  • 6. Kwenye kikaango kilekile kilichotumika kwa köttbullar, punguza moto hadi wastani wa chini. Ongeza siagi na uiache iyeyuke kabisa, kisha koroga ndani yake unga kwa whisk. Pika kwa dakika 1, ukikoroga mfululizo, hadi mchanganyiko utoe harufu hafifu ya karanga na ubaki na rangi ya dhahabu hafifu.


  • 7. Polepole koroga kwa whisk mchuzi wa nyama ya ng’ombe, kisha krimu nzito, hadi mchuzi uwe laini. Chemsha kwa moto mdogo kwa dakika 3 hadi 4, ukikoroga mara kwa mara kwa whisk, hadi unene kidogo na uang’ae kiasi cha kufunika nyuma ya kijiko. Tia chumvi na pilipili nyeusi.


  • 8. Rudisha köttbullar kwenye mchuzi na uzipashe kwa upole kwa dakika 2, ukizigeuza mara moja ili zifunikwe sawasawa na zipate joto lote bila kuwa ngumu.


  • Upambaji na utumishi


    Weka kilima nadhifu cha viazi vilivyopondwa kando kidogo ya katikati kwenye kila sahani ya moto. Panga köttbullar pembeni yake na umimine juu yake mchuzi wa krimu. Malizia kwa parsley iliyokatwa na kijiko kilichopimwa cha jam ya lingonberry kwenye ukingo wa sahani, ili kila tonge liweze kutoka kwenye utajiri kwenda kwenye uangavu kwa uwiano unaodhibitiwa.

    Maelezo ya kitaalamu


  • Kitunguu lazima kikunwe laini sana; vipande vikubwa vitapasua köttbullar na kuharibu umaridadi wa mchuzi.

  • Usichanganye kupita kiasi mchanganyiko wa nyama. Köttbullar laini ya Kiswidi hushikizwa pamoja, haikandwi kuwa nzito.

  • Weka mchuzi ukiwa wa rangi hafifu na laini; kugeuka kahawia kupita kiasi kutaufanya uwe mzito na kutuliza tabia ya sahani.
  • Uwiano mzuri
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