kungumanga
Kungumanga ni kiungo chenye harufu nzuri kilicho na kalori 525 kwa 100g na potasiamu, hutumika kuonja mikate, kastadi na vinywaji.
Kuhusu
Kungumanga ni kiungo chenye joto na harufu nzuri, chenye ladha tamu kidogo, ya kokwa na ukali wa kiasi. Hutumika sana kwenye uokaji, kastadi, vinywaji, na vyakula vya chumvi kama supu, michuzi na viazi vilivyopondwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
525 kcal
26% DV
Jumla ya Mafuta
36.3g
56% DV
Vitamini D25.9g
Vitamini K7.4g
Thiamini (B1)0.2g
Jumla ya Wanga
49.3g
16% DV
Folate (B9)20.8g
Vitamini B1228.5g
Protini
5.8g
12% DV
Protini ya mimea5.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.8mg | 2% | |
| Vitamini A | 5.0mcg | 1% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 1.3mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 76.0mcg | 19% | |
| Vitamini C | 3.0mg | 3% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 184.0mg | 18% | |
| Shaba | 1.0mcg | 0% | |
| Madini Chuma | 3.0mg | 17% | |
| Magnesiamu | 183.0mg | 44% | |
| Fosforasi | 213.0mg | 30% | |
| Potasiamu | 350.0mg | 7% | |
| Seleniamu | 1.6mcg | 3% | |
| Sodiamu | 16.0mg | 1% | |
| Zinki | 2.1mg | 20% |
Mapishi yenye kungumanga (2)
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
760 kcal
Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama
760 kcal