Nyumbani / world / Ulaya / Uswidi / Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama
Watumiaji 2 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 520g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 47.0g
72% DV
Mafuta ya Monounsaturated20.5g
Mafuta ya Polyunsaturated4.5g
Mafuta Yaliyoshiba18.0g
Mafuta ya Trans1.4g
Jumla ya Wanga 52.0g
17% DV
Nyuzinyuzi4.5g
Wanga36.5g
Sukari11.0g
Protini 31.0g
62% DV
Protini ya Wanyama31.0g

Kuhusu

Sahani yenye kushibisha ya köfte za mtindo wa Kiswidi, zikihudumiwa na viazi vilivyopondwa laini, mchuzi wa kahawia na lingonberry. Ina kalori na mafuta mengi kiasi, pamoja na protini na wanga vya wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)16.0mcg53%
Kolini145.0mg26%
Folate (B9)58.0mcg14%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.6mg48%
Thiamini (B1)0.5mg38%
Vitamini A180.0mcg20%
Vitamini B122.7mcg113%
Vitamini B60.8mg50%
Vitamini C18.0mg20%
Vitamini D1.4mcg7%
Vitamini E1.6mg11%
Vitamini K42.0mcg35%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba260.0mcg29%
Madini Chuma3.8mg21%
Magnesiamu58.0mg14%
Fosforasi360.0mg51%
Potasiamu1180.0mg25%
Seleniamu29.0mcg53%
Sodiamu980.0mg43%
Zinki5.6mg51%

Köttbullar za Kiswidi pamoja na Purée ya Viazi yenye Siagi, Hifadhi ya Lingonberry, na Mchuzi wa Tava

Dokezo la utangulizi


Hiki ni chakula cha jadi cha Kiswidi katika umbo lake lililokamilika zaidi: köttbullar laini, purée ya viazi nyororo, mchuzi wa kahawia uliosawazika, na ukali wenye mwangaza wa lingonberry. Sahani hii hutegemea kiasi; kila kipengele lazima kitiwe ladha kwa usahihi ili jumla ibaki laini, yenye utamu wa chumvi, na safi. Inapotengenezwa ipasavyo, huwa tajiri bila uzito na sahihi bila ukali.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya nyama yenye ladha ya chumvi

  • Jikoni au asili: Kiswidi

  • Aina ya mlo: Mlo mkuu

  • Idadi: Sehemu 2

  • Ukubwa wa sehemu: 260 g kwa kila sehemu

  • Muda wa maandalizi: Dakika 25

  • Muda wa kupika: Dakika 30

  • Muda wa jumla: Dakika 55

  • Ugumu: Wastani


  • Vifaa


  • Bakuli kubwa la kuchanganyia

  • Sufuria ya wastani

  • Tava kubwa la kukaangia

  • Kipasua viazi au kifaa cha kusukuma viazi laini

  • Kijiko cha mbao

  • Whisk

  • Kichujio chembamba, hiari

  • Kijiko kidogo au scoop

  • Sahani au bakuli bapa kwa ajili ya kutumikia


  • Viambato



    Köttbullar


  • Nyama ya ng’ombe, 150 g

  • Nyama ya nguruwe, 150 g

  • Makombo ya mkate, 25 g

  • Yai, 50 g

  • Kitunguu, 60 g, kilichokunwa laini

  • Maziwa, 40 g

  • Chumvi, 6 g

  • Pilipili nyeusi, 1 g

  • Nutmeg, 0.5 g

  • Allspice, 0.5 g

  • Mafuta, 15 g

  • Siagi, 15 g


  • Purée ya viazi


  • Viazi, 350 g, vilivyomenywa na kukatwa vipande vya ukubwa unaofanana

  • Siagi, 25 g

  • Krimu nzito, 40 g

  • Chumvi, 3 g


  • Mchuzi


  • Siagi, 20 g

  • Mchuzi wa nyama ya ng’ombe, 220 g

  • Krimu nzito, 30 g

  • Chumvi, 2 g

  • Pilipili nyeusi, 0.5 g


  • Hifadhi ya lingonberry


  • Lingonberry, 80 g

  • Sukari, 20 g


  • Kumalizia


  • Parsley, 6 g, iliyokatwa laini


  • Mbinu



  • 1. Tengeneza hifadhi ya lingonberry.

  • Changanya lingonberry na sukari katika sufuria ndogo juu ya moto wa wastani. Pika kwa dakika 6 hadi 8, ukikoroga mara kwa mara, hadi matunda yalainike na mchanganyiko uang’ae na kuwa mzito kidogo. Hifadhi inapaswa kubaki nyepesi kiasi cha kuchoteka vizuri kwa kijiko, huku matunda yakiwa bado yanaonekana. Weka kando.

  • 2. Pika viazi.

  • Weka viazi kwenye sufuria na uvifunike kwa maji baridi. Ongeza chumvi ya purée tu baada ya maji kuanza kuchemka taratibu. Pika juu ya moto wa wastani kwa dakika 15 hadi 18, hadi viazi viwe laini kabisa na kisu kipite bila upinzani. Chuja maji vizuri na urudishe viazi kwenye sufuria ya moto kwa dakika 1 ili unyevu wa ziada uvuke.

  • 3. Tengeneza mchanganyiko wa köttbullar.

  • Katika bakuli kubwa, changanya nyama ya ng’ombe, nyama ya nguruwe, makombo ya mkate, yai, kitunguu kilichokunwa, maziwa, chumvi, pilipili nyeusi, nutmeg, na allspice. Changanya kwa mkono au kwa kijiko hadi viwe vimeungana sawasawa na kushikana kidogo tu, sekunde 30 hadi 45. Usichanganye kupita kiasi; mchanganyiko unapaswa kubaki laini, si mzito.

  • 4. Unda köttbullar.

  • Gawanya mchanganyiko katika sehemu 12 zilizo sawa na uviringishe kila moja kuwa duara laini. Kila moja linapaswa kushikana lakini lisibanwe sana. Viweke kwenye trei huku ukipasha tava moto.

  • 5. Kaanga köttbullar mpaka zipate rangi.

  • Pasha mafuta na siagi kwenye tava kubwa la kukaangia juu ya moto wa wastani hadi siagi itoe povu na kuanza kutulia. Ongeza köttbullar katika safu moja na upike kwa dakika 8 hadi 10, ukizigeuza kwa upole ili zipate rangi sawasawa pande zote. Zinapaswa kuwa na rangi nzuri nje na bado ziwe laini katikati; zihamishe kwenye sahani.

  • 6. Tengeneza mchuzi.

  • Mimina mafuta ya ziada kutoka kwenye tava, ukiacha mabaki ya kahawia yaliyoshikamana. Ongeza mchuzi wa nyama ya ng’ombe na ulete hadi uchemke taratibu, ukikwaruza tava vizuri. Pika kwa dakika 4 hadi 5 hadi upungue kidogo. Ongeza krimu nzito, chumvi, na pilipili nyeusi, kisha chemsha taratibu kwa dakika 2 hadi 3 zaidi hadi mchuzi ushike kidogo nyuma ya kijiko.

  • 7. Malizia köttbullar ndani ya mchuzi.

  • Rudisha köttbullar kwenye tava na upike kwa upole kwa dakika 3 hadi 4, ukizigeuza mara moja, hadi zipate joto lote na zifunikwe na mng’ao laini wenye ladha ya chumvi. Mchuzi unapaswa kushikamana na köttbullar bila kuwa mzito.

  • 8. Malizia purée ya viazi.

  • Pasua au sukuma viazi vya moto hadi viwe laini. Changanya ndani yake siagi, krimu nzito, na chumvi wakati viazi bado ni vya moto. Vifanyie kazi hadi purée iwe ya velvety na iliyoungana; inapaswa kushikilia umbo lake kwa ulaini kwenye sahani.

    Upambaji na utumishi


    Weka purée ya viazi kwa kijiko upande mmoja wa kila sahani ya moto na uisambaze kuwa umbo la yai lililosawazika. Panga köttbullar pembeni yake, kisha mimina mchuzi juu yake kwa kiasi ili uso wake ubaki unaonekana. Ongeza kijiko nadhifu cha hifadhi ya lingonberry na malizia kwa parsley iliyotawanywa kwa wepesi juu ya köttbullar na viazi.

    Maelezo ya kitaalamu


  • Kukuna kitunguu kwa ulaini kunazipa köttbullar umbile la sare zaidi na huzuia vipande vyenye ukali katika tonge la mwisho.

  • Mchanganyiko unapaswa kushughulikiwa kwa muda mfupi; kuchanganya kupita kiasi kutafanya köttbullar ziwe ngumu na za kurukaruka badala ya kuwa laini.

  • Punguza mchuzi hadi tu ladha yake iwe imekolea na ushike kwa wepesi. Ukiwa mzito sana, utatawala sahani nzima.

  • Lingonberry zinapaswa kubaki ang’avu na chachu kidogo; ukali wake ni muhimu kwa usawaziko wa sahani hii.
  • Uwiano mzuri
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