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viazi

Viazi ni mboga ya mizizi yenye wanga, na kalori 77 kwa 100g pamoja na potasiamu. Vitumie kwa kuponda, kuoka, au kutengeneza chipsi.

viazi

Kuhusu

Viazi ni mboga ya mizizi yenye wanga, yenye ladha nyepesi ya udongo na umbile laini au la krimu inapopikwa. Mara nyingi huokwa, huchemshwa, hupondwa, huokwa kwa kukaangwa kidogo, au hukaangwa kabisa, na hutumika kama kiambatanisho cha kawaida pembeni ya mlo au kama kiungo katika supu, michuzi mizito, na saladi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 77 kcal

4% DV

Jumla ya Mafuta 0.1g

0% DV

Jumla ya Wanga 17.5g

6% DV

Folate (B9)2.1g

Vitamini B120.8g

Biotini (B7)15.0g

Protini 2.0g

4% DV

Protini ya mimea2.0g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	12.1mg	2%
Folate (B9)	15.0mcg	4%
Niasini (B3)	1.1mg	7%
Asidi ya Pantotheniki (B5)	0.3mg	6%
Riboflavini (B2)	0.0mg	2%
Thiamini (B1)	0.1mg	7%
Vitamini B6	0.3mg	18%
Vitamini C	19.7mg	22%
Vitamini E	0.0mg	0%
Vitamini K	2.0mcg	2%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	12.0mg	1%
Shaba	167.0mcg	19%
Madini Chuma	0.8mg	5%
Magnesiamu	23.0mg	5%
Fosforasi	57.0mg	8%
Potasiamu	425.0mg	9%
Seleniamu	0.4mcg	1%
Sodiamu	6.0mg	0%
Zinki	0.3mg	3%

Mapishi yenye viazi (47)

Chickpea tomato stew with potatoes, zucchini, and parsley

Cod with sautéed spinach, white beans, and iodized-seasoned potatoes

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

Mushroom omelet with broccoli and roasted potatoes

Edamame, roasted potato, and seaweed dinner salad

Mushroom omelet with asparagus and a side of roasted potatoes

Souvlaki na Viazi na Mchuzi wa Béarnaise

Souvlaki na Viazi na Mchuzi wa Béarnaise

Baked salmon with roasted potatoes and broccoli

Tuna and white bean salad with parsley, olive oil, and potatoes

Biff Rydberg

Saladi ya Niçoise yenye mafuta ya zeituni zaidi

Saladi ya Niçoise yenye mafuta ya zeituni zaidi

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi

Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi

Skillet ya nyama ya ng'ombe na viazi vyenye kingo za ukoko

Skillet ya nyama ya ng'ombe na viazi vyenye kingo za ukoko

Kuku wa Tandoori na Aloo Gobi

Kuku wa Tandoori na Aloo Gobi

Sardine and white bean salad with roasted potatoes

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup

Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup

Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe

Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Viazi vya kukaanga na mipira ya nyama ya kukaanga

Viazi vya kukaanga na mipira ya nyama ya kukaanga

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama

Viazi vya kukaanga na mipira ya nyama

Sahani ya mipira ya nyama na viazi vya kukaanga

Sahani ya mipira ya nyama na viazi vya kukaanga

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Patties za Nyama ya Ng'ombe na Viazi

Patties za Nyama ya Ng'ombe na Viazi

Viazi vya kukaanga

Viazi vya kukaanga

Viazi vya Kuchoma

Viazi vya Kuchoma

Viazi vya paprika vilivyooka oveni

Viazi vya paprika vilivyooka oveni

Steki na viazi vilivyopondwa na chimichurri

Steki na viazi vilivyopondwa na chimichurri

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu

Viazi vya kukaanga

Viazi vya kukaanga

Viazi vya Kuchoma

Viazi vya Kuchoma

Viazi vya kukaanga vyenye chumvi

Viazi vya kukaanga vyenye chumvi

Mchuzi wa nyama ya ng'ombe na viazi

Mchuzi wa nyama ya ng'ombe na viazi

Hash rahisi ya viazi na mboga

Hash rahisi ya viazi na mboga

Viazi na Karoti za Kuokwa

Viazi na Karoti za Kuokwa

Supu ya Viazi na Mboga

Supu ya Viazi na Mboga

Viazi vya kukaanga

Viazi vya kukaanga

Cheeseburger ya Chicken Nugget na Fries

Cheeseburger ya Chicken Nugget na Fries

Wrap ya Pita ya Kuku na Viazi

Wrap ya Pita ya Kuku na Viazi

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

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