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Viazi vya kukaanga na mipira ya nyama na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup
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Taarifa za Lishe

Kwa kila huduma ya 420g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 920 kcal
46% DV
Jumla ya Mafuta 54.0g
83% DV
Mafuta ya Monounsaturated24.0g
Mafuta ya Polyunsaturated14.0g
Mafuta Yaliyoshiba13.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 86.0g
29% DV
Nyuzinyuzi8.0g
Wanga70.0g
Sukari8.0g
Protini 24.0g
48% DV
Protini ya Wanyama18.0g
Protini ya Mimea6.0g

Kuhusu

Sahani kubwa ya viazi vya kukaanga vilivyokaangwa kwa mafuta mengi, juu yake ikiwa na mipira kadhaa ya nyama iliyokaangwa na ketchup pembeni. Mlo huu una kalori nyingi, mafuta mengi, sodiamu nyingi na wanga uliosafishwa, huku ukiwa na protini ya kiasi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)10.0mcg33%
Kolini95.0mg17%
Folate (B9)58.0mcg14%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.4mg29%
Thiamini (B1)0.4mg35%
Vitamini A35.0mcg4%
Vitamini B122.1mcg88%
Vitamini B60.9mg56%
Vitamini C22.0mg24%
Vitamini D0.6mcg3%
Vitamini E3.2mg21%
Vitamini K16.0mcg13%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu78.0mg8%
Shaba310.0mcg34%
Madini Chuma3.9mg22%
Magnesiamu62.0mg15%
Fosforasi290.0mg41%
Potasiamu1280.0mg27%
Seleniamu24.0mcg44%
Sodiamu980.0mg43%
Zinki4.8mg44%

Viazi vya kukaanga na mipira ya nyama na ketchup

Sahani ya kushibisha ya viazi vya kukaanga vilivyo crispy, vikitolewa pamoja na mipira ya nyama ya ng'ombe iliyotiwa viungo na mchuzi rahisi wa ketchup na nyanya. Hiki ni chakula cha kawaida cha faraja, kinachounganisha viazi vya chumvi, mipira ya nyama yenye ladha, na topping tamu yenye ukakasi kidogo.

Viungo


  • Viazi 220 g

  • Nyama ya ng'ombe 120 g

  • Makombo ya mkate 20 g

  • Yai 20 g

  • Kitunguu 15 g

  • Pilipili nyeusi 1 g

  • Chumvi 3 g

  • Mafuta ya mboga 25 g

  • Ketchup 10 g

  • Nyanya 6 g


    • Jumla: 420 g

    Maelekezo


  • 1. Menya viazi na uvikate kwa umbo la fries. Vioshe na uvikaushe vizuri.

  • 2. Changanya nyama ya ng'ombe, makombo ya mkate, yai, kitunguu kilichokatwakatwa vizuri, pilipili nyeusi, na chumvi. Vitengeneze kuwa mipira midogo ya nyama.

  • 3. Pasha mafuta ya mboga kwenye kikaango. Kaanga mipira ya nyama hadi iwe ya kahawia na iive kabisa.

  • 4. Kaanga viazi kwenye mafuta yaliyobaki hadi viwe vya dhahabu na crispy.

  • 5. Kata nyanya vipande vidogo na uchanganye na ketchup kutengeneza mchuzi wa haraka.

  • 6. Tumikia viazi vya kukaanga pamoja na mipira ya nyama, na umimine mchuzi wa ketchup na nyanya juu yake au pembeni.


    • Muda wa maandalizi na muda wa kupika


  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 20


    • Vidokezo vya kusaidia


  • Kaushia viazi kabisa kabla ya kuvikaanga ili vipate ukrispi mzuri zaidi.

  • Weka mipira ya nyama midogo ili iive sawasawa.

  • Tumikia mara moja kwa umbile bora zaidi.
    • Uwiano mzuri
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