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pilipili mangausi

Pilipili mangausi ni kiungo chenye ukali chenye kalori 251 kwa 100g na vitamini K ya kutambulika. Huongeza ukali na kina kwenye vyakula vya chumvi.

pilipili mangausi

Kuhusu

Pilipili mangausi ni kiungo chenye ukali na harufu nzuri kinachotengenezwa kutoka kwa punje za pilipili zilizokaushwa, kikiwa na ladha kali, yenye moto wa kiasi na vidokezo vya udongo. Hutumiwa sana kuongezea ladha kwenye vyakula vya chumvi, michuzi, marinadi na mchanganyiko wa viungo.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 251 kcal

13% DV

Jumla ya Mafuta 3.3g

5% DV

Vitamini D1.4g

Vitamini K0.7g

Thiamini (B1)1.0g

Jumla ya Wanga 64.8g

22% DV

Folate (B9)25.3g

Vitamini B120.6g

Biotini (B7)39.0g

Protini 10.4g

21% DV

Protini ya mimea10.4g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	11.3mg	2%
Folate (B9)	17.0mcg	4%
Niasini (B3)	1.1mg	7%
Asidi ya Pantotheniki (B5)	1.4mg	28%
Riboflavini (B2)	0.2mg	14%
Thiamini (B1)	0.1mg	9%
Vitamini A	27.0mcg	3%
Vitamini B6	0.3mg	18%
Vitamini E	1.1mg	7%
Vitamini K	163.7mcg	136%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	443.0mg	44%
Shaba	1120.0mcg	124%
Madini Chuma	9.7mg	54%
Magnesiamu	171.0mg	41%
Fosforasi	158.0mg	23%
Potasiamu	1329.0mg	28%
Seleniamu	4.9mcg	9%
Sodiamu	20.0mg	1%
Zinki	1.2mg	11%

Mapishi yenye pilipili mangausi (100)

Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive

Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Spaghetti carbonara na pancetta na parmesan

Spaghetti carbonara na pancetta na parmesan

Spaghetti carbonara na bacon na pilipili nyeusi

Spaghetti carbonara na bacon na pilipili nyeusi

Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga

Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga

Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani

Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani

Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta

Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta

Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa

Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa

Fish and chips ya samaki wa kukaanga kwenye batter ya bia na mchuzi wa tartar, limau na bizari

Fish and chips ya samaki wa kukaanga kwenye batter ya bia na mchuzi wa tartar, limau na bizari

Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani

Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Pasta ya penne ya kuku na jibini la mozzarella

Pasta ya penne ya kuku na jibini la mozzarella

Spaghetti na mchuzi wa nyama na jibini lililoyeyuka

Spaghetti na mchuzi wa nyama na jibini lililoyeyuka

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Pilipili hoho na kitunguu chekundu vilivyokaangwa kwa mafuta

Pilipili hoho na kitunguu chekundu vilivyokaangwa kwa mafuta

Greek yogurt baked potato bowl with grilled chicken and spinach

Baked potato topped with cottage cheese, spinach, and salsa

Mipira ya nyama ya Kiswidi na viazi vya kukaanga vya mawimbi, viazi vilivyopondwa, mchuzi wa lingonberry na saladi

Mipira ya nyama ya Kiswidi na viazi vya kukaanga vya mawimbi, viazi vilivyopondwa, mchuzi wa lingonberry na saladi

Baked salmon with roasted sweet potato and steamed broccoli

Grilled sirloin with baked potato and asparagus

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Baked potato cottage cheese broccoli lunch plate

Baked potato with Greek yogurt, smoked trout, and broccoli

Smoked Salmon, Egg, and Tomato Plate

Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga

Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga

Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli

Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Kari ya Kuku ya Nazi na Wali wa Basmati

Kari ya Kuku ya Nazi na Wali wa Basmati

Saladi ya mboga na yai la kuchemshwa kidogo, moyo wa mtende, tango, nyanya na zeituni

Saladi ya mboga na yai la kuchemshwa kidogo, moyo wa mtende, tango, nyanya na zeituni

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

Salmon and sweet potato lunch plate with broccoli

Baked potato with cottage cheese, broccoli, and chives

Wali wa Basmati na Hamu ya Kukaanga Iliyokolea

Wali wa Basmati na Hamu ya Kukaanga Iliyokolea

Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili

Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil

Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil

Sardines on whole-grain toast with avocado and tomato salad

Baked salmon with roasted sweet potato and broccoli

Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu

Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu

Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani

Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani

Baked sweet potato with cottage cheese

Grilled salmon with roasted sweet potato and steamed broccoli

Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella

Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella

Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati

Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati

Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani

Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Mchuzi wa njegere, mchicha na nyanya

Mchuzi wa njegere, mchicha na nyanya

Bakuli la Joto la Njegere na Mchicha lenye Kitunguu Saumu, Paprika na Bizari

Bakuli la Joto la Njegere na Mchicha lenye Kitunguu Saumu, Paprika na Bizari

Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu

Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu

Kotleti ya nguruwe iliyopakwa makombo ya mkate na wali mweupe wa mvuke pamoja na njegere bila siagi

Kotleti ya nguruwe iliyopakwa makombo ya mkate na wali mweupe wa mvuke pamoja na njegere bila siagi

Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka

Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka

Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi

Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo

Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo

Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage

Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage

Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani

Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani

Kotletti wa kukaanga kwenye sufuria wenye mkate wa kusaga, wali mweupe na njegere za kijani zenye siagi

Kotletti wa kukaanga kwenye sufuria wenye mkate wa kusaga, wali mweupe na njegere za kijani zenye siagi

Wali na njegere za kijani na nyama ya ng'ombe ya kusonga kwenye mchuzi wa kahawia

Wali na njegere za kijani na nyama ya ng'ombe ya kusonga kwenye mchuzi wa kahawia

Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau

Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau

Kotleti ya Kuku ya Dhahabu ya Kukaanga Kwenye Sufuria

Kotleti ya Kuku ya Dhahabu ya Kukaanga Kwenye Sufuria

Samaki wa kukaangwa kwenye kikaango na wali wa limau, njegere na tango

Samaki wa kukaangwa kwenye kikaango na wali wa limau, njegere na tango

Kotletti ya kuku ya paprika ya kukaangwa kwenye kikaango na wali mweupe wa mvuke, tango na limau

Kotletti ya kuku ya paprika ya kukaangwa kwenye kikaango na wali mweupe wa mvuke, tango na limau

Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau

Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau

Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo

Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo

Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani

Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani

Kuku Aliyepakwa Unga na Pilipili Nyeusi na Chumvi

Kuku Aliyepakwa Unga na Pilipili Nyeusi na Chumvi

Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani

Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup

Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup

Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe

Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Viazi vya kukaanga na mipira ya nyama ya kukaanga

Viazi vya kukaanga na mipira ya nyama ya kukaanga

Kuku wa Kusini uliowekwa marinadi ya soya, kitunguu saumu na pilipili

Kuku wa Kusini uliowekwa marinadi ya soya, kitunguu saumu na pilipili

Vipande vya Kuku Vilivyowekwa Marinade

Vipande vya Kuku Vilivyowekwa Marinade

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama

Viazi vya kukaanga na mipira ya nyama

Sahani ya mipira ya nyama na viazi vya kukaanga

Sahani ya mipira ya nyama na viazi vya kukaanga

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Rigatoni na Meatballs na Mchuzi wa Nyanya

Rigatoni na Meatballs na Mchuzi wa Nyanya

Rotini ya Kuku na Pesto na Mozzarella Mbichi

Rotini ya Kuku na Pesto na Mozzarella Mbichi

Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga

Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Pasta ya Penne na Meatballs na Mchuzi wa Nyanya

Pasta ya Penne na Meatballs na Mchuzi wa Nyanya

Viazi vya kukaanga na mipira ya nyama na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Patties za Nyama ya Ng'ombe na Viazi

Patties za Nyama ya Ng'ombe na Viazi

Viazi vya kukaanga

Viazi vya kukaanga

Viazi vya Kuchoma

Viazi vya Kuchoma

Viazi vya paprika vilivyooka oveni

Viazi vya paprika vilivyooka oveni

Steki na viazi vilivyopondwa na chimichurri

Steki na viazi vilivyopondwa na chimichurri

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa sufuria wa divai nyekundu

Saladi ya Kamba

Saladi ya Kamba

Saladi ya Antipasto ya Kiitaliano

Saladi ya Antipasto ya Kiitaliano

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