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Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 860 kcal
43% DV
Jumla ya Mafuta 48.0g
74% DV
Mafuta ya Monounsaturated24.0g
Mafuta ya Polyunsaturated10.0g
Mafuta Yaliyoshiba12.0g
Mafuta ya Trans0.7g
Jumla ya Wanga 82.0g
27% DV
Nyuzinyuzi7.0g
Wanga66.0g
Sukari9.0g
Protini 24.0g
48% DV
Protini ya Wanyama22.0g
Protini ya Mimea2.0g

Kuhusu

Pori kubwa la viazi vya kukaanga vipande vikubwa pamoja na mipira kadhaa ya nyama iliyokaangwa na ketchup pembeni. Mlo huu una kalori, mafuta na sodiamu nyingi, huku protini ikiwa ya wastani na wanga ukitoka hasa kwenye viazi na mchuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini95.0mg17%
Folate (B9)58.0mcg14%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.3mg27%
Thiamini (B1)0.5mg38%
Vitamini A35.0mcg4%
Vitamini B122.1mcg88%
Vitamini B60.9mg56%
Vitamini C18.0mg20%
Vitamini D0.6mcg3%
Vitamini E2.8mg19%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu85.0mg9%
Shaba320.0mcg36%
Madini Chuma3.9mg22%
Magnesiamu62.0mg15%
Fosforasi290.0mg41%
Potasiamu1280.0mg27%
Seleniamu24.0mcg44%
Sodiamu980.0mg43%
Zinki4.6mg42%

Mipira ya Nyama pamoja na Viazi vya Kukaanga na Ketchup

Sahani rahisi ya viazi vya kukaanga vya ukoko inayotolewa pamoja na mipira ya nyama iliyokaangwa kwenye kikaango na ketchup. Ni chakula cha kufariji kisicho na ugumu, kilichotengenezwa kwa nyama ya kusaga iliyotiwa viungo na viazi.

Viungo


Jumla ya uzito: 430 g

  • Viazi: 220 g

  • Nyama ya ng'ombe: 90 g

  • Nyama ya nguruwe: 40 g

  • Ketchup: 30 g

  • Mafuta ya mboga: 25 g

  • Kitunguu: 10 g

  • Makombo ya mkate: 8 g

  • Yai: 5 g

  • Chumvi: 1 g

  • Pilipili nyeusi: 1 g


    • Maelekezo


  • 1. Menya na ukate viazi vipande vya kukaanga.

  • 2. Changanya nyama ya ng'ombe, nyama ya nguruwe, kitunguu, makombo ya mkate, yai, chumvi na pilipili nyeusi hadi vichanganyike. Tengeneza mipira midogo ya nyama.

  • 3. Pasha mafuta ya mboga kwenye kikaango. Kaanga mipira ya nyama hadi iwe ya kahawia na iive kabisa.

  • 4. Kaanga vipande vya viazi kwenye mafuta hayo hayo au mafuta mapya hadi viwe vya dhahabu na vikrispi.

  • 5. Tumikia viazi vya kukaanga pamoja na mipira ya nyama na ketchup pembeni.


    • Muda wa maandalizi na muda wa kupika


  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 20


    • Vidokezo vya kusaidia


  • Weka mipira ya nyama iwe midogo ili iive sawasawa.

  • Kaanga viazi kwa mafungu kwa ukoko bora zaidi.

  • Tumikia mara moja kwa umbile bora zaidi.
    • Uwiano mzuri
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