nyama ya ng'ombe
Nyama ya ng'ombe ni nyama yenye protini nyingi, na kalori 250 kwa 100g pamoja na potasiamu. Inafaa kwa milo mizito na kusaidia misuli.
Kuhusu
Nyama ya ng'ombe ni nyama inayotokana na ng'ombe, yenye ladha tajiri na ya chumvi-chumvi, na ulaini wake hutofautiana kulingana na sehemu ya mnyama. Mara nyingi huchomwa kwenye grili, huokwa, hupikwa kwa mchuzi kwa muda mrefu, au husagwa kutengeneza burgeri, mchuzi mzito na vyakula vya kukaangwa kwa kuchanganya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
15.0g
23% DV
Vitamini D6.2g
Vitamini K6.8g
Thiamini (B1)0.5g
Jumla ya Wanga
0.0g
0% DV
Protini
26.0g
52% DV
Protini ya wanyama26.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini B12 | 2.5mcg | 104% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 5.5mg | 34% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.4mg | 24% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 9.0mcg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 21.0mg | 5% | |
| Fosforasi | 190.0mg | 27% | |
| Potasiamu | 315.0mg | 7% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 55.0mg | 2% | |
| Zinki | 5.2mg | 47% |
Mapishi yenye nyama ya ng'ombe (100)
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Casserole ya viazi vilivyopondwa na nyama ya ng'ombe, mahindi na mchuzi
515 kcal
Pati ya nyama ya ng'ombe na viazi vilivyopondwa, brokoli kwenye mchuzi wa jibini, na mkate mdogo
560 kcal
Cheeseburger na ketchup pembeni
650 kcal
Noodles za mchele za kukaangwa na nyama ya ng'ombe, mchicha, pilipili hoho na kitunguu
610 kcal
Double cheeseburger na viazi vya kukaanga na ketchup
1275 kcal
Ramen ya papo hapo ya pilipili yenye nyama ya ng'ombe na yai la kuchemshwa kidogo
640 kcal
Mchuzi wa nyama ya ng'ombe na viazi vilivyopondwa pamoja na saladi ya nyanya na tango
860 kcal
Viazi vilivyopondwa na saladi ya nyanya na tango
845 kcal
Mishikaki ya nguruwe ya kuchoma na viazi vya kukaanga vikubwa na mkate bapa
1024 kcal
Krepu zilizojazwa na krimu chachu na bizari
914 kcal
Kaanga ya nyama ya ng'ombe na mboga na wali mweupe
365 kcal
Pasta ya fusilli na ragù ya nyama ya ng’ombe, ricotta, parmesan, makombo ya mkate, parsley na pilipili nyeusi
690 kcal
Wali wa basmati wenye viungo na mchuzi wa kari ya nyama ya ng'ombe
455 kcal
Steki ya nyama ya ng'ombe ya kukaangwa kwenye sufuria
610 kcal
Nyama ya kusaga na jibini lililokunwa, chipsi za viazi na bok choy
612 kcal
Fries zilizopakiwa na kuku wa kukaanga, nyama ya ng'ombe, mchuzi wa jibini, ketchup na kitunguu maji
1210 kcal
Cheeseburger ya fast food na viazi vya kukaanga na maji
690 kcal
Nyama ya ng'ombe na brokoli na maharagwe ya kijani ya kukaanga kwa mtindo wa stir-fry pamoja na tambi za spaghetti kwenye mchuzi mwekundu
545 kcal
Steki ya ng'ombe iliyokaangwa na mahindi na viazi vidogo
735 kcal
Steki ya nyama ya ng'ombe na viazi vya kuchoma na brokoli ya krimu
690 kcal
Steki ya nyama ya ng'ombe iliyokatwa na saladi ya maharagwe mabichi, parachichi na lettuce
635 kcal
Bata wa kuchoma na nyama ya ng'ombe pamoja na mboga mchanganyiko, saladi ya viazi, ujazo wa kamba, couscous na lettuce
915 kcal
Cheeseburger ya ufuta na viazi vya kukaanga
760 kcal
Mlo wa cheeseburger wa fast food na viazi vya kukaanga
1120 kcal
Steki ya kukaangwa na yai la kukaanga, jibini la kuchoma na mayonesi
445 kcal
Mayai ya kukoroga na nyama ya kusaga, parsley, toast, vipande vya chungwa na mtindi
744 kcal
Roast ya sufuria ya nyama ya ng'ombe iliyokaangwa taratibu na mchuzi wa kitunguu
560 kcal
Nyama ya ng'ombe ya kuchemshwa taratibu na wali mweupe pamoja na mchuzi wa kahawia
610 kcal
Wali mweupe na nyama ya ng'ombe ya kubanika kwenye mchuzi wa kahawia
505 kcal
Steki ya ng'ombe ya kuchemshwa taratibu na wali mweupe, uyoga, kitunguu na mchuzi wa kahawia
690 kcal
Wali mweupe na nyama ya kusaga na mboga za kukaanga
610 kcal
Nyama ya kusaga na tambi za shirataki na spinachi
260 kcal
Steki ya ng'ombe ya kukaangwa kwenye kikaango na viazi vya krimu pamoja na mchanganyiko wa boga na koliflawa
760 kcal
Nyama ya ng'ombe ya kubanika kwenye mchuzi wa kitunguu na divai nyekundu
690 kcal
Cheeseburger ya nyama ya ng'ombe mara mbili kwenye mkate wa ufuta
610 kcal
Nyama ya ng'ombe ya kuiva taratibu kwenye mchuzi wa divai nyekundu na kitunguu
640 kcal
Nyama ya ng'ombe ya kuiva taratibu na mchuzi wa maharagwe mekundu
690 kcal
Pasta ya mafaldine na nyama ya kusaga, mchuzi wa cheddar, kabichi na beet
645 kcal
Sahani ya Swedish meatballs na viazi vya kukaanga vya mawimbi
1045 kcal
Steki iliyokatwa juu ya fettuccine Alfredo
930 kcal
Steki iliyokatwa juu ya fettuccine Alfredo
760 kcal
Cheeseburger na lettuce na viazi vya kukaanga vya crinkle-cut
760 kcal
nachos za nyama ya ng'ombe zenye lettuce iliyokatwakatwa, salsa, sour cream na jibini
760 kcal
Sufuria ya nyama ya kusaga na viazi vya kukaanga
620 kcal
Nyama ya kusaga ya kukaangwa na viazi, kitunguu na pilipili hoho nyekundu
640 kcal
Kofta za kukaanga na viazi vya kuchemsha na jamu ya lingonberry
560 kcal
Steki ya ng'ombe iliyokatwa na vipande vya viazi, kabichi ya kuchoma, liki ya kuchoma, mchuzi wa krimu na horseradish
1095 kcal
Roast beef iliyokatwa na kipande cha viazi, kabichi iliyochomwa, liki ya kuchoma, jibini la cottage, aioli na mchuzi wa pilipili wa krimu
635 kcal
Pasta ya penne ya krimu na nyama ya ng'ombe na jibini lililoyeyuka
760 kcal
Meatloaf na mchuzi wa kahawia, viazi vya kusaga na mchuzi wa cranberry
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo
610 kcal
Spaghetti na mchuzi wa nyama ya ng'ombe
560 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Steak frites na mchuzi wa krimu ya pilipili, red wine jus, kitunguu kilichookwa, nyanya cherry na viazi vya vipande
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Beef and bean chili with baked potato
680 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Steki ya nyama ya ng'ombe ya kuchoma na mchuzi wa mayonesi
485 kcal
Steki ya nyama ya ng'ombe ya kuchoma na jibini lililoyeyuka, uyoga, viazi vya duchess na mapambo ya bekoni
1120 kcal
Beef and lentil chili with bell pepper
590 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Mlo wa kugandishwa wa Spaghetti Bolognese
520 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef and kale quinoa dinner bowl
610 kcal
Spaghetti na mchuzi wa nyama, pesto na jibini lililoyeyuka
620 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef and bean stuffed baked potato
560 kcal
Sahani ya mchanganyiko ya sikukuu yenye samaki wa kukaanga, viazi vidogo, mpira wa nyama kwenye mchuzi wa kahawia, viazi vya kupondwa, lingonberry, mkate wenye siagi na biskuti ya chokoleti
1185 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Steki ya nyama ya ng'ombe iliyokaangwa na saladi ya viazi yenye krimu na saladi ya nyanya na feta
760 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Lean beef and spinach lentil stew
540 kcal
Beef and chickpea grain bowl with kale
610 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and bean vegetable chili
430 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Beef and bean chili with bell peppers
520 kcal
Sufuria ya Nyama ya Ng'ombe ya Kiasili na Pilipili, Uyoga na Nyanya
1385 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Roast beef na gratin ya viazi yenye krimu na viazi vidogo
760 kcal
Roast beef na gratin ya viazi yenye krimu na viazi vidogo
760 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal
Sandwich ya Kijapani ya mkate mweupe usio na ganda yenye yai na nyama ya ng'ombe
430 kcal
Beef bean vegetable chili with baked potato
680 kcal
Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa
1785 kcal