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Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga

Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
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Taarifa za Lishe

Kwa kila huduma ya 980g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1760 kcal
88% DV
Jumla ya Mafuta 104.0g
100% DV
Mafuta ya Monounsaturated42.4g
Mafuta ya Polyunsaturated5.8g
Mafuta Yaliyoshiba46.0g
Mafuta ya Trans2.8g
Jumla ya Wanga 126.0g
42% DV
Nyuzinyuzi7.0g
Wanga111.0g
Sukari8.0g
Protini 78.0g
100% DV
Protini ya Wanyama69.0g
Protini ya Mimea9.0g

Kuhusu

Mlo mzito wa skillet wenye krimu, uliotengenezwa kwa gnocchi za viazi na nyama ya ng'ombe ya kusaga. Una kalori nyingi, protini na mafuta kwa kiasi cha juu, wanga wa wastani, na nyuzinyuzi chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)18.0mcg60%
Kolini235.0mg43%
Folate (B9)78.0mcg20%
Niasini (B3)13.4mg84%
Asidi ya Pantotheniki (B5)3.9mg78%
Riboflavini (B2)1.2mg91%
Thiamini (B1)0.4mg35%
Vitamini A640.0mcg71%
Vitamini B126.1mcg254%
Vitamini B61.1mg62%
Vitamini C9.8mg11%
Vitamini D1.6mcg8%
Vitamini E2.1mg14%
Vitamini K34.0mcg28%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu248.0mg25%
Shaba410.0mcg46%
Madini Chuma8.7mg48%
Magnesiamu92.0mg22%
Fosforasi760.0mg109%
Potasiamu1320.0mg28%
Seleniamu63.0mcg115%
Sodiamu1680.0mg73%
Zinki13.6mg124%

Gnocchi ya Nyama ya Ng’ombe ya Krimu kwenye Skillet pamoja na Seleri, Kitunguu, na Uyoga

Dokezo la utangulizi


Sahani hii imejengwa juu ya utajiri wa ladha ulio tulivu: nyama ya ng’ombe iliyokaangwa hadi kubadilika rangi, viungo vya msingi vilivyolainishwa, na gnocchi zinazofyonza mchuzi bila kupoteza umbo lake. Krimu imetumika kwa kiasi cha wastani ili skillet ibaki laini badala ya kuwa nzito, huku seleri na uyoga vikitoa kina na utofauti wa ladha. Hii ni sahani iliyokamilika ya sufuria moja, yenye unyofu wa chakula cha faraja na nidhamu ya maandalizi ya mgahawa.

Mambo muhimu ya mapishi


Aina ya sahani: Sahani kuu ya skillet yenye ladha ya chumvi
Mtindo wa mapishi au asili: Ya kisasa yenye msukumo wa Ulaya
Aina ya mlo: Sahani kuu
Idadi: sehemu 4
Kiasi cha kila sehemu: 245 g
Muda wa maandalizi: dakika 15
Muda wa kupika: dakika 25
Muda wote: dakika 40
Ugumu: Wastani

Vifaa


Skillet kubwa nzito, 30 cm
Kijiko cha mbao au spatula inayostahimili joto
Kisu cha mpishi
Ubao wa kukatia
Kikwaruzo chembamba au kisagia kitunguu saumu
Mizani
Bakuli dogo

Viungo


Nyama ya ng’ombe ya kusaga, 400 g
Chumvi, 6 g
Pilipili nyeusi, 2 g
Siagi, 30 g
Kitunguu, kilichokatwa vipande vidogo sana, 120 g
Seleri, iliyokatwa vipande vidogo sana, 80 g
Uyoga, uliokatwa vipande vyembamba, 150 g
Kitunguu saumu, kilichokatwa vizuri sana, 10 g
Gnocchi za viazi, 250 g
Krimu nzito, 250 g

Mbinu


  • 1. Weka skillet kubwa nzito juu ya moto wa kati kwenda juu. Ongeza nyama ya ng’ombe ya kusaga, tia chumvi na pilipili nyeusi, kisha pika kwa dakika 6 hadi 8 huku ukiivunja katika vipande vidogo vya ukubwa unaolingana. Nyama inapaswa kupoteza rangi yake mbichi na kupata ukingo wa kahawia iliyokolea; unyevu wowote unapaswa kuyeyuka, na kuacha mabaki ya ladha yaliyokolea chini ya sufuria.


  • 2. Ongeza siagi, kitunguu, na seleri kwenye nyama. Pika kwa dakika 4 hadi 5 juu ya moto wa kati, ukikoroga mfululizo, hadi kitunguu kiwe cha uwazi na seleri iwe imelainika bila kulegea kabisa.


  • 3. Ongeza uyoga na upike kwa dakika 4 zaidi. Uyoga unapaswa kuachia unyevu wake, kisha uanze kung’aa na kupata rangi ya kahawia hafifu. Ongeza kitunguu saumu na upike kwa sekunde 30, hadi tu harufu yake itoke.


  • 4. Ongeza gnocchi za viazi na koroga ili zifunikwe na mafuta pamoja na majimaji ya nyama. Pika kwa dakika 2, ukiruhusu gnocchi zipate rangi kidogo kwenye kingo zake.


  • 5. Mimina krimu nzito na ulete skillet kwenye mchemko mdogo juu ya moto wa kati. Pika kwa dakika 4 hadi 6, ukikoroga mara kwa mara, hadi krimu inene kidogo na ishikamane na gnocchi pamoja na nyama. Mchuzi unapaswa kuwa laini na wenye mshikamano, si mwepesi kupita kiasi, na gnocchi zinapaswa kuwa laini kabisa ndani.


  • 6. Onja na urekebishe tu ikiwa ni lazima kwa kuongeza kiasi kidogo cha chumvi au pilipili nyeusi kutoka kwenye viungo vilivyoorodheshwa, kisha ondoa kwenye moto. Acha skillet isimame kwa dakika 1 ili mchuzi utulie na kuwa na mwonekano laini unaong’aa.


  • Upambaji na utoaji


    Toa moja kwa moja kutoka kwenye skillet au gawa katika bakuli vya vuguvugu visivyo na kina kirefu. Kila sehemu inapaswa kuwa na mchanganyiko ulio sawa wa nyama, gnocchi, na mboga, huku mchuzi ukikusanyika kwa kiasi kidogo kuzunguka msingi badala ya kujaa sahani nzima.

    Maelezo ya kitaalamu


    Kaanga nyama ya ng’ombe ipasavyo; nyama iliyopauka itatoa mchuzi usio na kina cha ladha. Dumisha mchemko mdogo mara tu baada ya kuongeza krimu ili mchuzi ubaki safi na wa velvety. Sahani iliyokamilika inapaswa kuwa ya krimu ya kutosha kufunika, lakini bado iwe na muundo wa kutosha ili kila gnocchi ibaki ikijitokeza wazi.
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