uyoga
Uyoga ni kuvu wa chakula wenye kalori 22 kwa 100g. Hutoa potasiamu na hutumika sana kwenye supu, michuzi na pasta.
Kuhusu
Uyoga ni kuvu wa chakula wenye ladha tamu ya chumvi na umami, pamoja na ladha nyepesi ya udongo na umbile laini linalokaribia nyama unapopikwa. Mara nyingi hukaangwa kwa mafuta kidogo, huokwa, huchomwa, au huongezwa kwenye supu, michuzi, vyakula vya kukaanga haraka, na sahani za pasta.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
22 kcal
1% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
3.3g
1% DV
Folate (B9)1.0g
Vitamini B122.0g
Biotini (B7)0.3g
Protini
3.1g
6% DV
Protini ya mimea3.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 17.3mg | 3% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.4mg | 31% | |
| Niasini (B3) | 3.6mg | 23% | |
| Asidi ya Pantotheniki (B5) | 1.5mg | 30% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 17.0mcg | 4% | |
| Vitamini C | 2.1mg | 2% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 3.0mg | 0% | |
| Shaba | 318.0mcg | 35% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 9.0mg | 2% | |
| Fosforasi | 86.0mg | 12% | |
| Potasiamu | 318.0mg | 7% | |
| Seleniamu | 9.3mcg | 17% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye uyoga (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pasta ya kuku ya krimu na spinachi na uyoga
860 kcal
Uyoga mweupe uliokatwa na liki
68 kcal
Toast ya jibini, uyoga na nyanya
402 kcal
Samaki wa kuokwa na viazi vya kuchemsha, saladi ya tango na nyanya, sour cream na limau
500 kcal
Mlo wa nyumbani wa Kijapani na wali mweupe, natto, supu ya miso na mboga za kuchemsha
621 kcal
Salmon ya krimu na uyoga kwenye kikaango
930 kcal
Samaki wa salmon wa kuchoma na viazi vya oveni, uyoga wa kukaangwa na saladi ya majani mchanganyiko
792 kcal
Nyama ya ng'ombe ya kuchemshwa taratibu na wali mweupe pamoja na mchuzi wa kahawia
610 kcal
Steki ya ng'ombe ya kuchemshwa taratibu na wali mweupe, uyoga, kitunguu na mchuzi wa kahawia
690 kcal
Paja la kuku lenye ngozi lililokaangwa taratibu kwenye mchuzi wa divai nyekundu na uyoga
515 kcal
Wali mweupe na kuku wa kuoka, viazi, uyoga na pilipili hoho
572 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Pizza ya jibini na uyoga na zeituni za kijani
1935 kcal
Steki ya nyama ya ng'ombe ya kuchoma na jibini lililoyeyuka, uyoga, viazi vya duchess na mapambo ya bekoni
1120 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Lentil and spinach stew with mushrooms
320 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Turkey, lentil, and mushroom skillet with kale
510 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Paja la kuku lililookaangwa na viazi, kitunguu, mchuzi, uyoga wa kuokwa na mkate
690 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Skillet ya kuku ya krimu na cauliflower, uyoga na spinach
445 kcal
Skillet ya koliflawa na uyoga yenye mchuzi wa krimu
255 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Sufuria ya Nyama ya Ng'ombe ya Kiasili na Pilipili, Uyoga na Nyanya
1385 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Saladi ya Uyoga Mweupe na Machungwa
174 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu, uyoga na jalapeno
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, kolifulawa na mimea ya kunukia
395 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Ramen ya tonkotsu yenye chashu, kitunguu cha kijani, tangawizi ya kuchachushwa na mafuta ya pilipili
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Wali wa Uyoga na Mayai wenye Lozi
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal