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uyoga

Uyoga ni kuvu wa chakula wenye kalori 22 kwa 100g. Hutoa potasiamu na hutumika sana kwenye supu, michuzi na pasta.

uyoga

Kuhusu

Uyoga ni kuvu wa chakula wenye ladha tamu ya chumvi na umami, pamoja na ladha nyepesi ya udongo na umbile laini linalokaribia nyama unapopikwa. Mara nyingi hukaangwa kwa mafuta kidogo, huokwa, huchomwa, au huongezwa kwenye supu, michuzi, vyakula vya kukaanga haraka, na sahani za pasta.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 22 kcal

1% DV

Jumla ya Mafuta 0.3g

0% DV

Vitamini D0.1g

Thiamini (B1)0.2g

Jumla ya Wanga 3.3g

1% DV

Folate (B9)1.0g

Vitamini B122.0g

Biotini (B7)0.3g

Protini 3.1g

6% DV

Protini ya mimea3.1g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	17.3mg	3%
Folate (B9)	17.0mcg	4%
Niasini (B3)	3.6mg	23%
Asidi ya Pantotheniki (B5)	1.5mg	30%
Riboflavini (B2)	0.4mg	31%
Thiamini (B1)	0.1mg	7%
Vitamini B6	0.1mg	6%
Vitamini C	2.1mg	2%
Vitamini D	0.2mcg	1%
Vitamini E	0.0mg	0%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	3.0mg	0%
Shaba	318.0mcg	35%
Madini Chuma	0.5mg	3%
Magnesiamu	9.0mg	2%
Fosforasi	86.0mg	12%
Potasiamu	318.0mg	7%
Seleniamu	9.3mcg	17%
Sodiamu	5.0mg	0%
Zinki	0.5mg	5%

Mapishi yenye uyoga (72)

Spinach and mushroom omelet with tomato and feta

Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku

Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga

Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga

Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani

Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Tonkotsu ramen na chashu, kitunguu cha kijani, tangawizi ya kuchachushwa na mafuta ya pilipili

Tonkotsu ramen na chashu, kitunguu cha kijani, tangawizi ya kuchachushwa na mafuta ya pilipili

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Creamy white bean and mushroom skillet with fortified soy milk

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Vegetable omelet with mushrooms, spinach and a baked potato

Chickpea and mushroom tomato pasta with nutritional yeast

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Mushroom omelet with broccoli and roasted potatoes

Mushroom spinach omelet with baked potato and side salad

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chickpea, mushroom, and spinach curry with baked potato

Mushroom omelet with asparagus and a side of roasted potatoes

Wali wa Mayai na Uyoga wenye Lozi

Wali wa Mayai na Uyoga wenye Lozi

Mushroom and egg frittata with asparagus and side salad

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Spinach mushroom omelet with avocado

Spinach and mushroom omelet with 2 eggs

Spinach and Mushroom Omelet with Avocado

Spinach mushroom omelet

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga

Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Egg and vegetable frittata with side salad

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Bakuli la Dengu na Uyoga la Moto lenye Crunch ya Lozi na Berries

Bakuli la Dengu na Uyoga la Moto lenye Crunch ya Lozi na Berries

Bakuli la viazi vitamu vya kuoka, uyoga na mchicha lenye relish ya nyanya na beri

Bakuli la viazi vitamu vya kuoka, uyoga na mchicha lenye relish ya nyanya na beri

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu

Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Pizza ya Uyoga na Nyanya ya Tanuri la Kuni

Pizza ya Uyoga na Nyanya ya Tanuri la Kuni

Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati

Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati

Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani

Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke

Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke

Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke

Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke

Hot Pot ya Vyakula vya Baharini na Mboga yenye Tofu, Kabichi ya Napa na Uyoga

Hot Pot ya Vyakula vya Baharini na Mboga yenye Tofu, Kabichi ya Napa na Uyoga

Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi

Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi

Kaango za White na Pilipili Kijani za Kukaanga

Kaango za White na Pilipili Kijani za Kukaanga

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