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Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry

Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
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Taarifa za Lishe

Kwa kila huduma ya 590g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1450 kcal
73% DV
Jumla ya Mafuta 61.0g
94% DV
Mafuta ya Monounsaturated28.0g
Mafuta ya Polyunsaturated4.5g
Mafuta Yaliyoshiba24.0g
Mafuta ya Trans0.9g
Jumla ya Wanga 163.0g
54% DV
Nyuzinyuzi10.0g
Wanga144.0g
Sukari9.0g
Protini 55.0g
100% DV
Protini ya Wanyama41.0g
Protini ya Mimea14.0g

Kuhusu

Pizza nzima ya jibini ya mtindo wa Neapolitan yenye uyoga, nyanya cherry, basil, mchuzi wa nyanya na kiasi kidogo cha mafuta ya zeituni. Ina wanga na mafuta kwa kiwango cha juu, huku protini ya wastani ikitoka hasa kwenye mozzarella.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)18.0mcg60%
Kolini82.0mg15%
Folate (B9)165.0mcg41%
Niasini (B3)9.8mg61%
Asidi ya Pantotheniki (B5)2.4mg48%
Riboflavini (B2)0.9mg73%
Thiamini (B1)0.9mg79%
Vitamini A420.0mcg47%
Vitamini B122.1mcg88%
Vitamini B60.4mg25%
Vitamini C14.0mg16%
Vitamini D1.2mcg6%
Vitamini E2.8mg19%
Vitamini K24.0mcg20%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu980.0mg98%
Shaba320.0mcg36%
Madini Chuma6.8mg38%
Magnesiamu88.0mg21%
Fosforasi860.0mg123%
Potasiamu760.0mg16%
Seleniamu46.0mcg84%
Sodiamu2480.0mg108%
Zinki5.7mg52%

Pizza ya Uyoga na Nyanya za Cherry kwa Mtindo wa Neapolitan

Dokezo la utangulizi



Pizza hii imejengwa juu ya kiasi: unga laini wa ngano, msingi safi wa nyanya, na kuokwa kwa muda mfupi kwenye joto la juu kunakohifadhi ubichi wa viambato vya juu. Uyoga huleta kina cha ladha, nyanya za cherry huleta mwangaza, na mozzarella huunganisha yote kwa utajiri wa kiasi. Inapaswa kutoka ikiwa nyepesi katikati, imepata malengelenge pembeni, na yenye harufu ya basil na mafuta ya zeituni.

Mambo muhimu ya mapishi



  • Aina ya sahani: Pizza

  • Asili au mapishi ya eneo: Kiitaliano, mtindo wa Neapolitan

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa posho: 590 g

  • Muda wa maandalizi: dakika 25

  • Muda wa kupika: dakika 10

  • Muda wa jumla: saa 2 na dakika 15

  • Ugumu: Wastani wa juu


  • Vifaa



  • Bakuli la kuchanganyia

  • Mizani ya kidijitali

  • Bench scraper

  • Treya ya pizza ya cm 30 au pizza peel

  • Oveni

  • Jiwe la kuokea au chuma cha kuokea, ikiwa kinapatikana

  • Sufuria ndogo

  • Kusokota hakuhitajiki


  • Viambato



    Unga


  • Unga wa ngano, 300 g

  • Maji, 180 g

  • Hamira, 2 g

  • Chumvi, 6 g

  • Mafuta ya zeituni, 8 g


  • Viambato vya juu


  • Mchuzi wa nyanya, 90 g

  • Jibini la mozzarella, 110 g

  • Uyoga, 45 g, uliokatwa vipande vyembamba

  • Nyanya za cherry, 40 g, zilizokatwa nusu

  • Basil, 3 g

  • Oregano, 1 g

  • Pilipili nyeusi, 1 g

  • Mafuta ya zeituni, 4 g


  • Mbinu



  • 1. Changanya unga wa ngano, hamira, na chumvi katika bakuli la kuchanganyia. Ongeza maji na uchanganye hadi unga mbichi uanze kuungana, kisha ongeza mafuta ya zeituni na ukande kwa dakika 8 hadi 10 hadi uwe laini, wenye kunyumbulika, na wenye kunata kidogo. Unga unapaswa kunyooka bila kuchanika na kuhisi laini chini ya mkono.


  • 2. Funika unga na uuache upumzike kwenye joto la kawaida kwa dakika 90, au hadi uonekane umeongezeka na kulegea. Unapaswa kushikilia umbo la kuba laini na kuhisi wenye hewa unapobonyezwa kwa upole.


  • 3. Pasha oveni hadi 250°C ukiwa umeweka jiwe la kuokea au chuma cha kuokea ndani kwa angalau dakika 30. Uso huo lazima uwe umejaa joto kikamilifu ili msingi ushike haraka na ukingo uinuke vizuri.


  • 4. Weka uyoga na nyanya za cherry katika bakuli dogo. Zitie ladha kwa oregano na pilipili nyeusi, kisha changanya na 2 g ya mafuta ya zeituni. Ziache kwa muda mfupi ili viungo vishikamane bila kutoa unyevu mwingi.


  • 5. Tengeneza unga kuwa duara la cm 30 juu ya uso uliotiwa unga kidogo, ukiacha ukingo ukiwa mnene kidogo kuliko katikati. Hamishia kwenye treya au peel. Unga unapaswa kubaki wenye kunyumbulika, si kubanwa.


  • 6. Pakaza mchuzi wa nyanya sawasawa katikati, ukiacha mpaka mwembamba bila kitu. Sambaza mozzarella juu ya mchuzi, kisha panga uyoga na nyanya za cherry sawasawa juu ya uso. Malizia kwa mafuta ya zeituni yaliyobaki.


  • 7. Oka kwa dakika 8 hadi 10, hadi ganda lipate malengelenge na rangi ya dhahabu iliyokolea pembeni, msingi uwe imara, na mozzarella iyeyuke ikiwa na madoa machache ya rangi hafifu. Nyanya zinapaswa kulainika lakini zibaki zikitambulika, na uyoga unapaswa kuwa laini bila kulegea kabisa.


  • 8. Toa pizza kutoka kwenye oveni na tawanya basil juu ya uso mara moja. Iache isimame kwa dakika 1 kabla ya kukata ili jibini litulie na ganda libaki na ukrispi.


  • Upambaji na utoaji



    Hamishia pizza kwenye ubao au sahani tambarare na ukate vipande safi vya pembetatu. Tumikia mara moja, basil ikiwa bado angavu na ukingo ukiwa na ukrispi unaosikika, katikati ikiwa laini lakini si yenye maji.

    Maelezo ya kitaalamu



  • Weka unga ukiwa laini; unga wa ziada utabana chembe za ndani na kufifisha ukingo.

  • Usijaze katikati kwa mchuzi au viambato vya juu kupita kiasi. Pizza ya mtindo wa Neapolitan inapaswa kuoka haraka na kubaki na uwiano mzuri.

  • Ongeza basil baada ya kuoka tu ili harufu yake ibaki safi na rangi yake ibaki angavu.
  • Vegetarian
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