mnanaa
Mnanaa ni kiungo chenye harufu nzuri kilicho na kalori 23 kwa 100g na vitamini K nyingi; hutumika kwenye saladi, pesto na pasta.
Kuhusu
Mnanaa ni kiungo chenye harufu nzuri chenye ladha tamu yenye ukali kidogo na vidokezo vya karafuu na anisi. Hutumiwa mara nyingi kikiwa kibichi au kikavu kwenye pesto, vyakula vya nyanya, saladi, michuzi, na mapishi ya Mediterania au Asia ya Kusini-Mashariki.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
23 kcal
1% DV
Jumla ya Mafuta
0.6g
1% DV
Thiamini (B1)0.1g
Jumla ya Wanga
2.7g
1% DV
Folate (B9)1.6g
Vitamini B120.3g
Biotini (B7)0.8g
Protini
3.2g
6% DV
Protini ya mimea3.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 11.4mg | 2% | |
| Vitamini A | 264.0mcg | 29% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 68.0mcg | 17% | |
| Vitamini C | 18.0mg | 20% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 414.8mcg | 346% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 177.0mg | 18% | |
| Shaba | 385.0mcg | 43% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 64.0mg | 15% | |
| Fosforasi | 56.0mg | 8% | |
| Potasiamu | 295.0mg | 6% | |
| Seleniamu | 0.3mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye mnanaa (18)
kipande cha pizza ya jibini chenye mchuzi wa nyanya na viungo vya mimea
360 kcal
Kipande cha pizza ya jibini
445 kcal
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Pizza ya pepperoni ya mtindo wa Neapolitan
1035 kcal
Mlo wa kugandishwa wa Spaghetti Bolognese
520 kcal
Spaghetti na mchuzi wa nyama, pesto na jibini lililoyeyuka
620 kcal
Pizza Margherita yenye basil
1310 kcal
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
655 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
1450 kcal
Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
1540 kcal
Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil
655 kcal
Pizza ya Uyoga na Nyanya ya Tanuri la Kuni
980 kcal
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
540 kcal
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
655 kcal
Pizza Margherita
910 kcal
Rotini ya Kuku na Pesto na Mozzarella Mbichi
540 kcal