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Rotini ya Kuku na Pesto na Mozzarella Mbichi

Rotini ya Kuku na Pesto na Mozzarella Mbichi
Imerekodiwa na @johanmyren | Watumiaji 2 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 540 kcal
27% DV
Jumla ya Mafuta 25.0g
38% DV
Mafuta ya Monounsaturated11.9g
Mafuta ya Polyunsaturated5.2g
Mafuta Yaliyoshiba6.8g
Mafuta ya Trans0.1g
Jumla ya Wanga 43.0g
14% DV
Nyuzinyuzi3.0g
Wanga36.8g
Sukari3.2g
Protini 33.0g
66% DV
Protini ya Wanyama24.5g
Protini ya Mimea8.5g

Kuhusu

Bakuli la wastani hadi kubwa la pasta ya rotini iliyopakwa pesto, lenye vipande vya kuku na kuwekewa mozzarella mbichi juu. Lina kalori na mafuta kwa kiasi cha juu kutokana na jibini, pesto na mafuta, pamoja na protini na wanga wa kiwango cha wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini78.0mg14%
Vitamini A180.0mcg20%
Thiamini (B1)0.2mg15%
Vitamini B120.7mcg29%
Riboflavini (B2)0.2mg17%
Niasini (B3)7.8mg49%
Asidi ya Pantotheniki (B5)1.1mg22%
Vitamini B60.4mg25%
Biotini (B7)4.0mcg13%
Folate (B9)42.0mcg11%
Vitamini C2.5mg3%
Vitamini D0.4mcg2%
Vitamini E2.8mg19%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu165.0mg17%
Shaba0.1mcg0%
Madini Chuma1.8mg10%
Magnesiamu34.0mg8%
Fosforasi285.0mg41%
Potasiamu290.0mg6%
Seleniamu24.0mcg44%
Sodiamu420.0mg18%
Zinki2.1mg19%
Uwiano mzuri
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