pesto ya basil
Pesto ya basil ni mchuzi mzito wa basil wenye kalori 470 kwa 100g na vitamini K nyingi, unaofaa kwa pasta, sandwichi na dipu.
Kuhusu
Pesto ya basil ni mchuzi mzito na wenye harufu nzuri unaotengenezwa kwa basil, mafuta, karanga, jibini na kitunguu saumu. Ina ladha ya chumvi, mimea na kitunguu saumu, na hutumiwa mara nyingi pamoja na pasta, sandwichi, mboga, au kama topping ya nyama au samaki.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
470 kcal
24% DV
Jumla ya Mafuta
47.4g
73% DV
Vitamini D7.4g
Vitamini K29.8g
Thiamini (B1)7.2g
Jumla ya Wanga
8.6g
3% DV
Folate (B9)3.3g
Vitamini B121.7g
Biotini (B7)3.6g
Protini
5.4g
11% DV
Protini ya wanyama1.5g
Protini ya mimea3.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 258.0mcg | 29% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 12% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 36.0mcg | 9% | |
| Vitamini E | 2.7mg | 18% | |
| Vitamini K | 93.0mcg | 78% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 180.0mg | 18% | |
| Shaba | 250.0mcg | 28% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 45.0mg | 11% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 260.0mg | 6% | |
| Seleniamu | 3.0mcg | 5% | |
| Sodiamu | 390.0mg | 17% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye pesto ya basil (6)
Mlo wa kugandishwa wa Spaghetti Bolognese
520 kcal
Spaghetti na mchuzi wa nyama, pesto na jibini lililoyeyuka
620 kcal
Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil
655 kcal
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
540 kcal
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
655 kcal
Rotini ya Kuku na Pesto na Mozzarella Mbichi
540 kcal