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Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi

Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
Imerekodiwa na @johanmyren | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 540 kcal
27% DV
Jumla ya Mafuta 28.0g
43% DV
Mafuta ya Monounsaturated15.8g
Mafuta ya Polyunsaturated5.1g
Mafuta Yaliyoshiba6.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 43.0g
14% DV
Nyuzinyuzi3.0g
Wanga37.6g
Sukari2.4g
Protini 29.0g
58% DV
Protini ya Wanyama18.5g
Protini Mchanganyiko / Iliyosindikwa3.3g
Protini ya Mimea7.2g

Kuhusu

Sahani kubwa ya pasta ya rotini iliyopakwa pesto ya basil na kuandamana na paja la kuku la kuchoma. Ina kalori na mafuta mengi, protini ya wastani, na wanga wa kutosha kutoka kwenye pasta.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini85.0mg15%
Folate (B9)28.0mcg7%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.4mg28%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.1mg10%
Vitamini A110.0mcg12%
Vitamini B120.5mcg21%
Vitamini B60.4mg25%
Vitamini C1.5mg2%
Vitamini D0.4mcg2%
Vitamini E2.8mg19%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu95.0mg10%
Shaba0.1mcg0%
Madini Chuma1.8mg10%
Magnesiamu32.0mg8%
Fosforasi260.0mg37%
Potasiamu290.0mg6%
Seleniamu22.0mcg40%
Sodiamu420.0mg18%
Zinki2.4mg22%

Rotini na Pesto ya Basil na Paja la Kuku la Kuchoma lenye Ngozi ya Kukranchi

Dokezo la utangulizi


Hiki ni kielelezo cha utofauti: pasta laini, pesto ya basil yenye rangi angavu, na ngozi ya kuku iliyotolewa mafuta hadi kuwa na mlio safi wa ukrakranchi. Sahani hii hutegemea kiasi, si wingi; kila kipengele lazima kibaki tofauti huku kikitengeneza sahani moja iliyo kamili na yenye mshikamano. Ikishughulikiwa ipasavyo, huwa ya moja kwa moja, yenye harufu nzuri, na kamili.

Mambo muhimu ya mapishi


  • Aina ya sahani: Pasta na kuku wa kuchoma

  • Mtindo wa upishi au asili: Imehamasishwa na Kiitaliano

  • Aina ya kozi: Kozi kuu

  • Idadi ya vipimo: Sehemu 1

  • Ukubwa wa sehemu: 430 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 15

  • Muda wa jumla: Dakika 25

  • Ugumu: Wastani


  • Vifaa


  • Sufuria kubwa

  • Sufuria nzito ya kukaangia au trei ya kuchomea

  • Bakuli la kuchanganyia

  • Koleo za jikoni

  • Sahani ya kutolea


  • Viungo


    Pasta na mchuzi


  • 180 g pasta ya rotini iliyopikwa

  • 70 g mchuzi wa pesto ya basil

  • 10 g mafuta ya zeituni


  • Kuku na umalizio


  • 140 g paja la kuku la kuchoma lenye ngozi

  • 10 g jibini la parmesan, lililokunwa laini sana


  • Mbinu


  • 1. Acha paja la kuku la kuchoma lifikie joto la kawaida kwa dakika 10 ikiwa limekuwa kwenye ubaridi. Hii huruhusu ngozi kuwa kranchi tena kwa usawa na nyama kupata joto bila kukauka.


  • 2. Weka sufuria nzito ya kukaangia juu ya moto wa wastani na ongeza mafuta ya zeituni. Mafuta yanapoanza kung'aa, weka paja la kuku kwenye sufuria upande wa ngozi ukiwa chini. Libonyeze kwa upole kwa dakika 1 ili kuhakikisha linagusa sufuria kikamilifu, kisha lipike kwa dakika 4 hadi 6 mpaka ngozi iwe ya dhahabu iliyokolea, iwe na ukrakranchi unaosikika, na mafuta yake yawe yametoka vizuri. Geuza paja na upashe nyama kwa dakika 2. Hamishia kwenye sahani na liweke liwe la moto.


  • 3. Kwenye bakuli la kuchanganyia, changanya rotini iliyopikwa na pesto ya basil. Koroga kwa sekunde 30 hadi 45 mpaka kila mviringo umefunikwa kwa tabaka jembamba na la usawa. Pasta inapaswa kubaki laini na tofauti tofauti, si kushikana au kuwa na mafuta mengi.


  • 4. Ikiwa pasta imepoa, irudishe kwenye sufuria ya moto kwa sekunde 30 hadi 60 juu ya moto mdogo, ukikoroga kwa upole, mpaka ipate joto tu. Usiruhusu pesto ibadilike kuwa nyeusi.


  • 5. Weka rotini kwa umbo la kilima katikati ya sahani ya moto ya kutolea. Kata paja la kuku kwa usafi vipande 3 au 4 na upange pembeni au kidogo juu ya pasta, huku ngozi yake ya kranchi ikibaki wazi.


  • 6. Malizia kwa jibini la parmesan, ukilisambaza kwa usawa juu ya pasta na kwenye ukingo wa kuku wakati sahani bado ni ya moto. Tumikia mara moja.


  • Upangaji wa sahani na utumishi


    Panga pasta katika kilima nadhifu katikati na uweke kuku kwa makusudi, ili ngozi ya kranchi ibaki kuonekana. Sahani iliyokamilika inapaswa kuonekana yenye uwiano na nidhamu: pasta ya kijani inayong'aa, kuku wa rangi ya shaba, na mnyunyizo mwepesi wa parmesan.

    Maelezo ya kitaalamu


  • Ngozi ya kuku lazima itoe mafuta yake ikiwa imegusa sufuria; bila hili, sahani hupoteza umbile lake kuu.

  • Tumia joto la kutosha tu kuipasha pasta; pesto inapaswa kubaki angavu, si kupikwa.

  • Parmesan inapaswa kuimalizia sahani, si kuitawala.
  • Uwiano mzuri
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