pasta ya rotini
Pasta ya rotini ina kalori 371 kwa 100g na hutoa folate (B9), hivyo ni chaguo bora kwa saladi za pasta na michuzi mizito.
Kuhusu
Pasta ya rotini ni pasta fupi yenye umbo la mviringo wa ond, ikiwa na ladha nyepesi ya ngano na umbile thabiti, la kutafuna inapopikwa. Hutumiwa sana kwenye saladi za pasta, vyakula vya kuoka, na pamoja na michuzi mizito au yenye vipande vinavyoshikamana na mikunjo yake.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
371 kcal
19% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.7g
Jumla ya Wanga
74.7g
25% DV
Folate (B9)3.2g
Vitamini B122.7g
Biotini (B7)68.8g
Protini
13.0g
26% DV
Protini ya mimea13.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 5.0mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 21.0mg | 2% | |
| Shaba | 250.0mcg | 28% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 53.0mg | 13% | |
| Fosforasi | 189.0mg | 27% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 75.0mcg | 136% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 1.4mg | 13% |
Mapishi yenye pasta ya rotini (4)
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
540 kcal
Rotini ya Kuku na Pesto na Mozzarella Mbichi
540 kcal
Rotini ya Nyanya na Nyama ya Ng'ombe na Artichoke
620 kcal