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Rotini ya Nyanya na Nyama ya Ng'ombe na Artichoke

Rotini ya Nyanya na Nyama ya Ng'ombe na Artichoke
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Taarifa za Lishe

Kwa kila huduma ya 260g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal
31% DV
Jumla ya Mafuta 26.0g
40% DV
Mafuta ya Monounsaturated12.9g
Mafuta ya Polyunsaturated3.2g
Mafuta Yaliyoshiba8.5g
Mafuta ya Trans0.4g
Jumla ya Wanga 68.0g
23% DV
Nyuzinyuzi7.0g
Wanga52.5g
Sukari8.5g
Protini 27.0g
54% DV
Protini ya Wanyama13.5g
Protini Mchanganyiko / Iliyosindikwa2.3g
Protini ya Mimea11.2g

Kuhusu

Pori la wastani la pasta ya rotini lenye mchuzi wa nyama unaotokana na nyanya na vipande vya artichoke. Lina wanga wa kutosha, protini ya kiasi, na mafuta ya kiasi, pamoja na nyuzinyuzi kutoka kwenye mboga na mchuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini38.0mg7%
Vitamini A85.0mcg9%
Thiamini (B1)0.3mg29%
Vitamini B121.1mcg46%
Riboflavini (B2)0.2mg17%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)0.9mg18%
Vitamini B60.3mg16%
Biotini (B7)4.0mcg13%
Folate (B9)42.0mcg11%
Vitamini C10.0mg11%
Vitamini D0.4mcg2%
Vitamini E1.8mg12%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu48.0mg5%
Shaba160.0mcg18%
Madini Chuma2.9mg16%
Magnesiamu34.0mg8%
Fosforasi190.0mg27%
Potasiamu310.0mg7%
Seleniamu18.0mcg33%
Sodiamu620.0mg27%
Zinki2.8mg25%
Uwiano mzuri
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