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parseli

Parseli ni kiungo kibichi chenye kalori 36 kwa 100g na vitamini K nyingi, bora kwa saladi, supu na michuzi ya kila siku.

parseli

Kuhusu

Parseli ni kiungo kibichi cha kijani angavu chenye ladha nyororo yenye ukali mdogo wa pilipili na harufu safi ya majani. Hutumiwa mara nyingi kama pambo la chakula, kwenye saladi, michuzi, supu na mchanganyiko wa viungo kama chimichurri na tabbouleh.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 36 kcal

2% DV

Jumla ya Mafuta 0.8g

1% DV

Vitamini D0.1g

Vitamini K0.1g

Thiamini (B1)0.3g

Jumla ya Wanga 6.3g

2% DV

Folate (B9)3.3g

Vitamini B120.9g

Biotini (B7)2.2g

Protini 3.0g

6% DV

Protini ya mimea3.0g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	12.8mg	2%
Folate (B9)	152.0mcg	38%
Niasini (B3)	1.3mg	8%
Asidi ya Pantotheniki (B5)	0.4mg	8%
Riboflavini (B2)	0.1mg	8%
Thiamini (B1)	0.1mg	8%
Vitamini A	421.0mcg	47%
Vitamini B6	0.1mg	5%
Vitamini C	133.0mg	148%
Vitamini E	0.8mg	5%
Vitamini K	1640.0mcg	1367%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	138.0mg	14%
Shaba	149.0mcg	17%
Madini Chuma	6.2mg	34%
Magnesiamu	50.0mg	12%
Fosforasi	58.0mg	8%
Potasiamu	554.0mg	12%
Seleniamu	0.1mcg	0%
Sodiamu	56.0mg	2%
Zinki	1.1mg	10%

Mapishi yenye parseli (46)

Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower

Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower

Chickpea tomato stew with potatoes, zucchini, and parsley

Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga

Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga

Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani

Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani

Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta

Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta

Vipande vya mkate wa kitunguu saumu na mimea

Vipande vya mkate wa kitunguu saumu na mimea

Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani

Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani

Vipande vya mkate wa kitunguu saumu na mimea

Vipande vya mkate wa kitunguu saumu na mimea

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Cheeseburger ya bacon na fries za jibini zilizojaa

Cheeseburger ya bacon na fries za jibini zilizojaa

White bean, tomato, and herb breakfast toast

Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa siagi ya krimu

Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa siagi ya krimu

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia

Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil

Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani

Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani

Shrimp and vegetable whole-wheat pasta with tomato sauce

Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau

Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau

Mchuzi wa njegere, mchicha na nyanya

Mchuzi wa njegere, mchicha na nyanya

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Steki na viazi vilivyopondwa na chimichurri

Steki na viazi vilivyopondwa na chimichurri

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Saladi ya Kamba

Saladi ya Kamba

Samaki wa salmoni na salsa ya nyanya na mahindi

Samaki wa salmoni na salsa ya nyanya na mahindi

Rotini ya Nyanya na Nyama ya Ng'ombe na Artichoke

Rotini ya Nyanya na Nyama ya Ng'ombe na Artichoke

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