parseli
Parseli ni kiungo kibichi chenye kalori 36 kwa 100g na vitamini K nyingi, bora kwa saladi, supu na michuzi ya kila siku.
Kuhusu
Parseli ni kiungo kibichi cha kijani angavu chenye ladha nyororo yenye ukali mdogo wa pilipili na harufu safi ya majani. Hutumiwa mara nyingi kama pambo la chakula, kwenye saladi, michuzi, supu na mchanganyiko wa viungo kama chimichurri na tabbouleh.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
36 kcal
2% DV
Jumla ya Mafuta
0.8g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.3g
Jumla ya Wanga
6.3g
2% DV
Folate (B9)3.3g
Vitamini B120.9g
Biotini (B7)2.2g
Protini
3.0g
6% DV
Protini ya mimea3.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.8mg | 2% | |
| Vitamini A | 421.0mcg | 47% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 1.3mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 152.0mcg | 38% | |
| Vitamini C | 133.0mg | 148% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 1640.0mcg | 1367% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 138.0mg | 14% | |
| Shaba | 149.0mcg | 17% | |
| Madini Chuma | 6.2mg | 34% | |
| Magnesiamu | 50.0mg | 12% | |
| Fosforasi | 58.0mg | 8% | |
| Potasiamu | 554.0mg | 12% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 56.0mg | 2% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye parseli (100)
Fries zilizopakiwa na shrimp, parmesan, aioli na ketchup pamoja na mabawa ya kuku ya buffalo na ranch
1775 kcal
Minofu ya sill na muhogo wa kuchemsha
504 kcal
Pasta ya carbonara yenye krimu na bekoni pamoja na kiini cha yai
865 kcal
Salmon ya krimu na uyoga kwenye kikaango
930 kcal
Wali mweupe na kuku wa viungo, viazi vidogo, koliflawa na maharagwe mekundu
650 kcal
Pasta ya fusilli na ragù ya nyama ya ng’ombe, ricotta, parmesan, makombo ya mkate, parsley na pilipili nyeusi
690 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Kuku wa kuchoma wa mitishamba na pasta ya krimu
640 kcal
Samaki wa salmon wa kuchoma na viazi vya oveni, uyoga wa kukaangwa na saladi ya majani mchanganyiko
792 kcal
Steki ya nyama ya ng'ombe na viazi vya kuchoma na brokoli ya krimu
690 kcal
Bata wa kuchoma na nyama ya ng'ombe pamoja na mboga mchanganyiko, saladi ya viazi, ujazo wa kamba, couscous na lettuce
915 kcal
Mayai ya kukoroga na nyama ya kusaga, parsley, toast, vipande vya chungwa na mtindi
744 kcal
chipsi za viazi zenye mikunjo na viungo vya mimea
225 kcal
Chipsi za viazi zenye mistari za sour cream na kitunguu
160 kcal
Viazi vya kuoka na hamu iliyokatwa vipande vidogo
430 kcal
Chipsi za viazi za LantChips zenye ladha ya sour cream
750 kcal
Wali wa basmati na kuku pamoja na saladi iliyokatwakatwa
442 kcal
Pasta ya penne ya krimu na nyama ya ng'ombe na jibini lililoyeyuka
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Viazi vya kuoka na pilipili hoho, kitunguu na mafuta ya mimea
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Skillet ya kuku ya krimu na cauliflower, uyoga na spinach
445 kcal
Skillet ya koliflawa na uyoga yenye mchuzi wa krimu
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Nguruwe wa kuchoma na gratin ya viazi yenye krimu na krimu ya horseradish
1015 kcal
Salmoni ya kuokwa na mimea, avokado na limau
395 kcal
Kifua cha kuku kilichokaangwa kwenye kikaango na mchuzi wa kahawia wenye siagi na parsley
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Kifua cha kuku kilichooka kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puree ya kolifulawa
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu, uyoga na jalapeno
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, kolifulawa na mimea ya kunukia
395 kcal
Pilipili hoho, kitunguu chekundu na nyanya zilizokaangwa kwa mafuta
88 kcal
Vipande vya mkate wa kitunguu saumu na mimea
230 kcal
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
455 kcal
Vipande vya mkate wa kitunguu saumu na mimea
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Cheeseburger ya bacon na fries zenye jibini tele
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa siagi na krimu
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
760 kcal
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal