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Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani

Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 285g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 505 kcal
25% DV
Jumla ya Mafuta 19.4g
30% DV
Mafuta ya Monounsaturated12.9g
Mafuta ya Polyunsaturated2.4g
Mafuta Yaliyoshiba3.1g
Jumla ya Wanga 68.1g
23% DV
Nyuzinyuzi6.8g
Wanga57.4g
Sukari3.9g
Protini 14.2g
28% DV
Protini ya Wanyama1.0g
Protini ya Mimea13.2g

Kuhusu

Sahani ya spaghetti ya ukubwa wa wastani hadi mkubwa iliyochanganywa na mafuta, ikiwa na mapambo ya mboga za majani na kiasi kidogo cha pesto ya mchicha na nyanya zilizokaushwa juani. Ina wanga mwingi, mafuta ya wastani na protini kiasi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.1mcg27%
Kolini24.5mg4%
Folate (B9)118.0mcg30%
Niasini (B3)5.1mg32%
Asidi ya Pantotheniki (B5)0.9mg17%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.5mg43%
Vitamini A278.0mcg31%
Vitamini B120.2mcg8%
Vitamini B60.2mg14%
Vitamini C18.4mg20%
Vitamini E2.9mg19%
Vitamini K286.0mcg238%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu88.0mg9%
Shaba248.0mcg28%
Madini Chuma3.9mg22%
Magnesiamu66.0mg16%
Fosforasi214.0mg31%
Potasiamu412.0mg9%
Seleniamu39.0mcg71%
Sodiamu168.0mg7%
Zinki1.6mg15%

Spaghetti na Mchicha, Parsley, na Pesto ya Nyanya Zilizokaushwa Jua

Dokezo la utangulizi



Hii ni pasta nyepesi na iliyo wazi ladha, iliyojengwa juu ya ukali wa kijani na utamu wa taratibu wa nyanya zilizokaushwa jua. Pesto imeachwa kimakusudi ikiwa laini kiasi cha kufunika, lakini bado ikiwa na muundo wa kutosha kushikamana na spaghetti katika tabaka jembamba lenye mng’ao. Matumizi ya kiasi kidogo cha kitunguu saumu, pilipili, na pilipili nyeusi huifanya sahani ibaki angavu, ya moja kwa moja, na yenye uwiano.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Pasta

  • Aina ya vyakula au asili: Iliyochochewa na Kiitaliano

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 285 g

  • Muda wa maandalizi: Dakika 12

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 22

  • Ugumu: Rahisi


  • Vifaa



  • Sufuria ya wastani

  • Sufuria kubwa ya kupikia pasta

  • Kichujio chembamba au colander

  • Food processor ndogo au blender

  • Pani kubwa ya kusauté

  • Koleo za jikoni


  • Viungo



    Pasta


  • 90 g spaghetti

  • 10 g chumvi


  • Pesto ya mchicha na parsley


  • 20 g majani ya parsley

  • 20 g majani ya mchicha

  • 15 g nyanya zilizokaushwa jua

  • 8 g kitunguu saumu

  • 18 g parmesan, iliyokunwa laini

  • 25 g mafuta ya zeituni

  • 2 g vipande vya pilipili nyekundu

  • 1 g pilipili nyeusi


  • Mbinu



  • 1. Chemsha sufuria kubwa ya maji hadi ichemke kabisa kisha ongeza chumvi. Maji yanapaswa kuwa na ladha ya chumvi inayoonekana wazi. Ongeza spaghetti na upike kwa dakika 8 hadi 10, ukikoroga mara moja au mbili mwanzoni, hadi pasta iwe laini kiasi lakini bado na kiini kigumu kidogo bila ukavu wa unga.


  • 2. Wakati pasta inapika, changanya parsley, mchicha, nyanya zilizokaushwa jua, kitunguu saumu, parmesan, vipande vya pilipili nyekundu, pilipili nyeusi, na mafuta ya zeituni katika food processor ndogo. Saga hadi upate pesto yenye chembechembe kiasi na inayoweza kuchotwa kwa kijiko, ikiwa na madoadoa yanayoonekana ya kijani na nyekundu. Muundo wake unapaswa kuwa laini kiasi cha kufunika pasta bila kuwa wa mafuta kupita kiasi.


  • 3. Tenga 30 g ya maji ya pasta, kisha chuja spaghetti vizuri. Ihamishe mara moja kwenye pani kubwa ya kusauté juu ya moto mdogo.


  • 4. Ongeza pesto na 20 g ya maji ya pasta uliyotenga kwenye spaghetti. Changanya kwa kuirusha mfululizo kwa dakika 1 hadi 2 hadi mchuzi ujifunge na ushikamane katika tabaka jembamba lenye mng’ao. Ongeza maji yaliyobaki uliyotenga ikiwa tu inahitajika ili pasta ibaki laini na imefunikwa kwa wepesi. Spaghetti iliyokamilika inapaswa kuwa laini, yenye viungo vya kutosha, na iliyofunikwa sawasawa, si ya majimaji.


  • 5. Onja na urekebishe tu kwa uwiano wa viungo uliopo tayari kwenye pani kwa kuirusha kwa sekunde chache zaidi ikiwa mchuzi unahitaji kushikana zaidi. Ondoa kwenye moto mara tu pasta inapoonekana kufunikwa kama satin na pesto kutoa harufu nzuri.


  • Upambaji na utoaji



    Zungusha spaghetti na uiweke kama kilima kifupi katikati ya sahani ya moto. Mimina kwa kijiko pesto yoyote iliyobaki sawasawa juu yake, ukiruhusu mchuzi wa kijani na nyanya zilizokaushwa jua kuonekana. Tumikia mara moja wakati pasta bado ina mng’ao na harufu ya kitunguu saumu, mimea ya kunukia, na pilipili bado ni freshi.

    Maelezo ya kitaalamu



  • Pesto lazima ibaki na chembechembe kidogo; purée hupoteza tabia yake na uwezo wa kushikamana.

  • Tumia maji ya pasta kwa kiasi. Mchuzi unapaswa kujifunga, si kuwa mwembamba na kutengeneza dimbwi.

  • Muundo wa mwisho lazima uwe laini na wenye mshikamano, huku kila uzi ukifunikwa vizuri na kubaki tofauti.
  • VegetarianMediterraneanUwiano mzuri
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