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vipande vya pilipili nyekundu

Vipande vya pilipili nyekundu huongeza ukali kwenye pizza, pasta na michuzi. Ina kalori 318 kwa 100g na ni chanzo cha vitamini A.

vipande vya pilipili nyekundu

Kuhusu

Vipande vya pilipili nyekundu ni pilipili hoho kali zilizokaushwa na kupondwa, zenye ukali mkali na ladha yenye tunda kidogo na moshi hafifu. Hutumiwa mara nyingi kuongeza ukali kwenye pizza, pasta, michuzi, marinadi na vyakula vya kukaanga kwa haraka.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 318 kcal
16% DV
Jumla ya Mafuta 17.3g
27% DV
Vitamini D3.3g
Vitamini K2.9g
Thiamini (B1)10.4g
Jumla ya Wanga 56.6g
19% DV
Folate (B9)27.2g
Vitamini B1210.3g
Biotini (B7)19.1g
Protini 12.0g
24% DV
Protini ya mimea12.0g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini51.5mg9%
Folate (B9)106.0mcg27%
Niasini (B3)8.7mg54%
Asidi ya Pantotheniki (B5)2.5mg50%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.3mg28%
Vitamini A2081.0mcg231%
Vitamini B62.5mg144%
Vitamini C76.4mg85%
Vitamini E29.1mg194%
Vitamini K80.3mcg67%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu148.0mg15%
Shaba0.4mcg0%
Madini Chuma7.8mg43%
Magnesiamu152.0mg36%
Fosforasi293.0mg42%
Potasiamu2014.0mg43%
Seleniamu8.8mcg16%
Sodiamu30.0mg1%
Zinki2.5mg23%

Mapishi yenye vipande vya pilipili nyekundu (3)

Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani
Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani
505 kcal
Steki na viazi vilivyopondwa na chimichurri
Steki na viazi vilivyopondwa na chimichurri
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
760 kcal
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