vipande vya pilipili nyekundu
Vipande vya pilipili nyekundu huongeza ukali kwenye pizza, pasta na michuzi. Ina kalori 318 kwa 100g na ni chanzo cha vitamini A.
Kuhusu
Vipande vya pilipili nyekundu ni pilipili hoho kali zilizokaushwa na kupondwa, zenye ukali mkali na ladha yenye tunda kidogo na moshi hafifu. Hutumiwa mara nyingi kuongeza ukali kwenye pizza, pasta, michuzi, marinadi na vyakula vya kukaanga kwa haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
318 kcal
16% DV
Jumla ya Mafuta
17.3g
27% DV
Vitamini D3.3g
Vitamini K2.9g
Thiamini (B1)10.4g
Jumla ya Wanga
56.6g
19% DV
Folate (B9)27.2g
Vitamini B1210.3g
Biotini (B7)19.1g
Protini
12.0g
24% DV
Protini ya mimea12.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 51.5mg | 9% | |
| Vitamini A | 2081.0mcg | 231% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 8.7mg | 54% | |
| Asidi ya Pantotheniki (B5) | 2.5mg | 50% | |
| Vitamini B6 | 2.5mg | 144% | |
| Folate (B9) | 106.0mcg | 27% | |
| Vitamini C | 76.4mg | 85% | |
| Vitamini E | 29.1mg | 194% | |
| Vitamini K | 80.3mcg | 67% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 148.0mg | 15% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 7.8mg | 43% | |
| Magnesiamu | 152.0mg | 36% | |
| Fosforasi | 293.0mg | 42% | |
| Potasiamu | 2014.0mg | 43% | |
| Seleniamu | 8.8mcg | 16% | |
| Sodiamu | 30.0mg | 1% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye vipande vya pilipili nyekundu (7)
Pasta ya kuku ya krimu na spinachi na uyoga
860 kcal
Mayai ya kukoroga ya mtindo wa Menemen na nyanya na pilipili hoho ya kijani
328 kcal
Pizza ya cauliflower na bacon
1320 kcal
Pasta ya penne ya krimu na nyama ya ng'ombe na jibini lililoyeyuka
760 kcal
Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani
505 kcal
Steki na viazi vilivyopondwa na chimichurri
760 kcal
Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu
760 kcal