nyanya zilizokaushwa juani
Nyanya zilizokaushwa juani zina kalori 258 kwa 100g na zina potasiamu nyingi. Tumia kuongeza ladha kali ya nyanya kwenye pasta, saladi na michuzi.
Kuhusu
Nyanya zilizokaushwa juani ni nyanya zilizoiva ambazo zimeondolewa maji, jambo linalozipa ladha kali ya nyanya yenye utamu na ukakasi pamoja na umbile la kutafunwa. Hutumiwa sana kwenye pasta, saladi, sandwichi, michuzi na vyakula vya Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
258 kcal
13% DV
Jumla ya Mafuta
3.0g
5% DV
Vitamini D0.4g
Vitamini K0.4g
Thiamini (B1)1.1g
Jumla ya Wanga
55.8g
19% DV
Folate (B9)12.3g
Vitamini B1237.6g
Biotini (B7)6.0g
Protini
14.1g
28% DV
Protini ya mimea14.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Vitamini A | 83.0mcg | 9% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 9.1mg | 57% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.3mg | 19% | |
| Folate (B9) | 68.0mcg | 17% | |
| Vitamini C | 39.2mg | 44% | |
| Vitamini K | 43.0mcg | 36% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 110.0mg | 11% | |
| Shaba | 1400.0mcg | 156% | |
| Madini Chuma | 9.1mg | 51% | |
| Magnesiamu | 194.0mg | 46% | |
| Fosforasi | 356.0mg | 51% | |
| Potasiamu | 3427.0mg | 73% | |
| Seleniamu | 5.5mcg | 10% | |
| Sodiamu | 107.0mg | 5% | |
| Zinki | 2.0mg | 18% |
Mapishi yenye nyanya zilizokaushwa juani (2)
Spaghetti ya kuku ya krimu na pilipili hoho na viungo vya mitishamba
620 kcal
Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani
505 kcal