Parmesani
Parmesani ni jibini gumu la Italia lenye kalori 431 kwa 100g na kalsiamu nyingi, bora kwa pasta, saladi na kukunja juu ya vyakula.
Kuhusu
Parmesani ni jibini gumu la Italia lililozeeshwa, lenye ladha kali, ya chumvi na ya kokwa. Mara nyingi hukunwa juu ya pasta, risotto, supu na saladi, au hutumiwa kuongeza kina cha ladha kwenye michuzi na vyakula vya kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
431 kcal
22% DV
Jumla ya Mafuta
29.0g
45% DV
Vitamini D18.7g
Vitamini K8.6g
Thiamini (B1)0.9g
Jumla ya Wanga
4.1g
1% DV
Vitamini B120.9g
Protini
38.0g
76% DV
Protini ya wanyama38.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 287.0mcg | 32% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.3mg | 27% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.7mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1184.0mg | 118% | |
| Shaba | 32.0mcg | 4% | |
| Madini Chuma | 0.8mg | 5% | |
| Magnesiamu | 44.0mg | 10% | |
| Fosforasi | 694.0mg | 99% | |
| Potasiamu | 92.0mg | 2% | |
| Seleniamu | 22.5mcg | 41% | |
| Sodiamu | 1529.0mg | 66% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye Parmesani (34)
Mayai ya kukoroga na spinachi na jibini gumu lililokunwa
255 kcal
Boga la spaghetti lenye mchicha na jibini lililokunwa
165 kcal
Fries zilizopakiwa na shrimp, parmesan, aioli na ketchup pamoja na mabawa ya kuku ya buffalo na ranch
1775 kcal
Saladi ya Kaisari ya kuku wa kuchoma
455 kcal
Pasta ya kuku ya krimu na spinachi na uyoga
860 kcal
Pasta ya carbonara yenye krimu na bekoni pamoja na kiini cha yai
865 kcal
Kipande cha pizza ya jibini
445 kcal
Pasta ya fusilli na ragù ya nyama ya ng’ombe, ricotta, parmesan, makombo ya mkate, parsley na pilipili nyeusi
690 kcal
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal
Kuku wa kuchoma wa mitishamba na pasta ya krimu
640 kcal
Pasta ya penne na mchuzi wa nyanya na krimu pamoja na kuku aliyekaangwa kwa viungo vikali
890 kcal
Steki iliyokatwa juu ya fettuccine Alfredo
930 kcal
Steki iliyokatwa juu ya fettuccine Alfredo
760 kcal
Ubao wa jibini wenye zabibu za kijani, stroberi, kraka za duara, brie, jibini la bluu na parmesan
1435 kcal
Ubao wa jibini wenye zabibu, stroberi na kraka
1438 kcal
Pasta ya penne ya krimu na nyama ya ng'ombe na jibini lililoyeyuka
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Ravioli ya jibini na mchuzi wa krimu wa mtindo wa Alfredo
620 kcal
Spaghetti ya kuku ya krimu na pilipili hoho na viungo vya mitishamba
620 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Pasta ya cavatappi na mchuzi wa Alfredo, brokoli na nyanya cherry
520 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Pasta ya kuoka na nyanya, mozzarella na Parmesan
430 kcal
Spaghetti carbonara na pancetta na parmesan
690 kcal
Spaghetti carbonara na pancetta na parmesan
620 kcal
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
1750 kcal
Spaghetti na mchicha, parsley na pesto ya nyanya zilizokaushwa juani
505 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
540 kcal
Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella
1445 kcal