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Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli

Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
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Taarifa za Lishe

Kwa kila huduma ya 980g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1750 kcal
88% DV
Jumla ya Mafuta 104.0g
100% DV
Mafuta ya Monounsaturated42.4g
Mafuta ya Polyunsaturated5.8g
Mafuta Yaliyoshiba47.0g
Mafuta ya Trans2.8g
Jumla ya Wanga 112.0g
37% DV
Nyuzinyuzi8.0g
Wanga96.0g
Sukari8.0g
Protini 88.0g
100% DV
Protini ya Wanyama79.0g
Protini ya Mimea9.0g

Kuhusu

Sahani hii ya gnocchi yenye krimu ni nzito na yenye kalori nyingi, ikiwa na protini nyingi kutoka kwa nyama ya ng'ombe na mafuta mengi kutoka kwa krimu, nyama, jibini na mafuta yaliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)11.0mcg37%
Kolini255.0mg46%
Folate (B9)86.0mcg22%
Niasini (B3)15.8mg99%
Asidi ya Pantotheniki (B5)3.9mg78%
Riboflavini (B2)1.4mg104%
Thiamini (B1)0.4mg35%
Vitamini A620.0mcg69%
Vitamini B128.1mcg338%
Vitamini B61.3mg74%
Vitamini C34.0mg38%
Vitamini D1.2mcg6%
Vitamini E2.1mg14%
Vitamini K62.0mcg52%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu430.0mg43%
Shaba420.0mcg47%
Madini Chuma8.9mg49%
Magnesiamu92.0mg22%
Fosforasi980.0mg140%
Potasiamu1460.0mg31%
Seleniamu66.0mcg120%
Sodiamu1680.0mg73%
Zinki13.4mg122%

Gnocchi za Nyama ya Ng'ombe zenye Mchuzi wa Krimu na Brokoli

Dokezo la utangulizi


Sahani hii imejengwa juu ya utofauti: gnocchi laini, nyama ya ng'ombe iliyokaangwa hadi kupata rangi ya kahawia ya kina, na brokoli iliyopikwa kiasi cha kubaki imara vya kutosha kuhifadhi utamu wake wa kijani. Mchuzi umefanywa kwa makusudi kuwa rahisi, ukitegemea krimu, siagi, na Parmesan kuunganisha majimaji ya kwenye kikaango kuwa kifuniko laini chenye ladha ya chumvi. Inapaswa kuonja ikiwa imesawazika na kamili, huku utajiri wake ukidhibitiwa na umakini wa upishi.

Mambo muhimu ya mapishi


Aina ya sahani: Sahani ya pasta yenye ladha ya chumvi
Mapishi au asili: Yenye msukumo wa Kiitaliano
Aina ya kozi: Kozi kuu
Idadi: Sehemu 2
Ukubwa wa sehemu: 490 g
Muda wa maandalizi: Dakika 15
Muda wa kupika: Dakika 20
Muda wa jumla: Dakika 35
Ugumu: Wastani

Vifaa


Kikaango kikubwa cha sauté, 28 cm
Sufuria ya wastani
Kiparuo chenye matundu madogo
Kijiko cha mbao au spatula
Chujio
Mizani ya jikoni

Viungo


Gnocchi za viazi, 300 g
Nyama ya ng'ombe ya kusaga, 250 g
Brokoli, iliyokatwa katika vijivichane vidogo, 180 g
Kitunguu, kilichokatwa vipande vidogo sana, 80 g
Kitunguu saumu, kilichosagwa vizuri sana, 10 g
Siagi, 25 g
Mafuta ya zeituni, 15 g
Krimu nzito, 180 g
Jibini la Parmesan, lililoparuliwa vizuri sana, 35 g
Chumvi, 8 g
Pilipili nyeusi, 2 g

Mbinu


  • 1. Chemsha sufuria ya wastani yenye maji yenye chumvi. Ongeza brokoli na upike kwa dakika 2, hadi iwe ya kijani angavu na laini kidogo tu. Itoe mara moja na uichuje vizuri. Vijivichane vinapaswa kubaki imara na vyenye rangi angavu.


  • 2. Rudisha maji yachemke na upike gnocchi kwa dakika 2 hadi 3, hadi zipande juu ya uso na ziwe laini lakini bado zenye mshiko. Zichuje kabisa na uziweke kando.


  • 3. Weka kikaango kikubwa cha sauté juu ya moto wa wastani kuelekea juu. Ongeza mafuta ya zeituni na siagi. Siagi inapotoa povu, ongeza kitunguu na upike kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi kiwe chepesi na cha dhahabu hafifu pembeni.


  • 4. Ongeza kitunguu saumu na upike kwa sekunde 30, hadi tu kitoe harufu nzuri. Ongeza nyama ya ng'ombe ya kusaga na uweke chumvi na pilipili nyeusi. Tenganisha nyama vipandevipande na upike kwa dakika 6 hadi 8, hadi iwe imepata rangi nzuri ya kahawia na kikaango kibaki na unyevu kidogo sana. Nyama inapaswa kuwa na ladha ya kina ya uchachu wa nyama, si ya kijivu.


  • 5. Ongeza brokoli na upike kwa dakika 1, ukichanganya ili ifunikwe na mafuta na majimaji ya nyama.


  • 6. Mimina krimu nzito na uifikishe kwenye mchemko wa taratibu. Pika kwa dakika 2 hadi 3, ukikoroga, hadi mchuzi uanze kuwa mzito kidogo na ushike nyuma ya kijiko.


  • 7. Ongeza gnocchi na Parmesan. Kunja kwa uangalifu kwa dakika 1 hadi 2 juu ya moto mdogo hadi jibini liyeyuke na mchuzi uwe wa kung'aa na ushikamane sawasawa na kila kipande. Muundo wa mwisho unapaswa kuwa wa krimu, si mwepesi kupita kiasi, huku gnocchi zikibaki salama.


  • Upambaji na utoaji


    Gawa gnocchi kwenye bakuli za uvuguvugu zisizo na kina kirefu, ukihakikisha nyama ya ng'ombe na brokoli vimesambazwa sawasawa. Mimina mchuzi juu yake ili sahani ikae kama lundo laini na lililoshikamana vizuri lenye mng'ao safi. Malizia kwa kusaga pilipili nyeusi kidogo zaidi ukipenda, kisha toa mara moja.

    Maelezo ya kitaalamu


    Kaanga nyama ya ng'ombe ipasavyo; rangi ndiyo msingi wa sahani hii. Acha brokoli ibaki haijaiva kabisa katika hatua ya kuichemsha kwa muda mfupi ili ikamilike ikiwa na ubichi ndani ya mchuzi. Hatua ya mwisho ya kukunja lazima iwe ya upole, ili kuhifadhi gnocchi huku ukichanganya krimu na Parmesan kuwa kifuniko kizito na maridadi.
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