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nyama ya ng'ombe ya kusaga

Nyama ya ng'ombe ya kusaga ina kalori 254 kwa 100g na hutoa kolini, muhimu kwa metaboli na kazi ya neva.

nyama ya ng'ombe ya kusaga

Kuhusu

Nyama ya ng'ombe ya kusaga ni nyama ya ng'ombe iliyosagwa yenye ladha tajiri ya chumvi na umami, pamoja na umbile lenye juisi na mnofu. Hutumiwa sana kwenye burger, mipira ya nyama, taco, michuzi na bakuli za kuoka.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 254 kcal
13% DV
Jumla ya Mafuta 20.0g
31% DV
Vitamini D7.7g
Vitamini K8.4g
Thiamini (B1)0.7g
Jumla ya Wanga 0.0g
0% DV
Protini 17.2g
34% DV
Protini ya wanyama17.2g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini72.0mg13%
Folate (B9)9.0mcg2%
Niasini (B3)4.9mg31%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg13%
Thiamini (B1)0.1mg4%
Vitamini B122.4mcg100%
Vitamini B60.3mg21%
Vitamini D0.1mcg1%
Vitamini E0.2mg1%
Vitamini K1.5mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Shaba70.0mcg8%
Madini Chuma2.1mg12%
Magnesiamu20.0mg5%
Fosforasi170.0mg24%
Potasiamu270.0mg6%
Seleniamu18.0mcg33%
Sodiamu75.0mg3%
Zinki4.5mg41%

Mapishi yenye nyama ya ng'ombe ya kusaga (9)

Beef and bean chili with tomato, peppers and baked potato
720 kcal
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
655 kcal
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
1760 kcal
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
1750 kcal
Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi
Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi
408 kcal
Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau
Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau
760 kcal
Viazi vya kukaanga na mipira ya nyama
Viazi vya kukaanga na mipira ya nyama
760 kcal
Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga
Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga
430 kcal
Viazi vya kukaanga na mipira ya nyama na ketchup
Viazi vya kukaanga na mipira ya nyama na ketchup
980 kcal
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