nyama ya ng'ombe ya kusaga
Nyama ya ng'ombe ya kusaga ina kalori 254 kwa 100g na hutoa kolini, muhimu kwa metaboli na kazi ya neva.
Kuhusu
Nyama ya ng'ombe ya kusaga ni nyama ya ng'ombe iliyosagwa yenye ladha tajiri ya chumvi na umami, pamoja na umbile lenye juisi na mnofu. Hutumiwa sana kwenye burger, mipira ya nyama, taco, michuzi na bakuli za kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
254 kcal
13% DV
Jumla ya Mafuta
20.0g
31% DV
Vitamini D7.7g
Vitamini K8.4g
Thiamini (B1)0.7g
Jumla ya Wanga
0.0g
0% DV
Protini
17.2g
34% DV
Protini ya wanyama17.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 72.0mg | 13% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini B12 | 2.4mcg | 100% | |
| Riboflavini (B2) | 0.2mg | 13% | |
| Niasini (B3) | 4.9mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 9.0mcg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 170.0mg | 24% | |
| Potasiamu | 270.0mg | 6% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 75.0mg | 3% | |
| Zinki | 4.5mg | 41% |
Mapishi yenye nyama ya ng'ombe ya kusaga (30)
Pati ya nyama ya ng'ombe na viazi vilivyopondwa, brokoli kwenye mchuzi wa jibini, na mkate mdogo
560 kcal
Pasta ya fusilli na ragù ya nyama ya ng’ombe, ricotta, parmesan, makombo ya mkate, parsley na pilipili nyeusi
690 kcal
Mayai ya kukoroga na nyama ya kusaga, parsley, toast, vipande vya chungwa na mtindi
744 kcal
Wali mweupe na nyama ya kusaga na mboga za kukaanga
610 kcal
Nyama ya kusaga na tambi za shirataki na spinachi
260 kcal
Pasta ya mafaldine na nyama ya kusaga, mchuzi wa cheddar, kabichi na beet
645 kcal
Sufuria ya nyama ya kusaga na viazi vya kukaanga
620 kcal
Nyama ya kusaga ya kukaangwa na viazi, kitunguu na pilipili hoho nyekundu
640 kcal
Kofta za kukaanga na viazi vya kuchemsha na jamu ya lingonberry
560 kcal
Meatloaf na mchuzi wa kahawia, viazi vya kusaga na mchuzi wa cranberry
760 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Spaghetti na mchuzi wa nyama ya ng'ombe
560 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Beef and bean chili with baked potato
680 kcal
Beef and lentil chili with bell pepper
590 kcal
Spaghetti na mchuzi wa nyama, pesto na jibini lililoyeyuka
620 kcal
Beef and bean stuffed baked potato
560 kcal
Beef and bean vegetable chili
430 kcal
Beef and bean chili with bell peppers
520 kcal
Sufuria ya Nyama ya Ng'ombe ya Kiasili na Pilipili, Uyoga na Nyanya
1385 kcal
Beef bean vegetable chili with baked potato
680 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
655 kcal
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
1760 kcal
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
1750 kcal
Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi
408 kcal
Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau
760 kcal
Viazi vya kukaanga na mipira ya nyama
760 kcal
Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga
430 kcal
Viazi vya kukaanga na mipira ya nyama na ketchup
980 kcal