Nyumbani / world / Ulaya / Uswidi / Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi

Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi

Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi
Imerekodiwa na @ishowspeed | Watumiaji 2 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 170g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 408 kcal
20% DV
Jumla ya Mafuta 22.4g
34% DV
Mafuta ya Monounsaturated9.7g
Mafuta ya Polyunsaturated1.9g
Mafuta Yaliyoshiba9.1g
Mafuta ya Trans0.8g
Jumla ya Wanga 28.6g
10% DV
Nyuzinyuzi2.7g
Wanga23.4g
Sukari2.5g
Protini 21.8g
44% DV
Protini ya Wanyama18.9g
Protini ya Mimea2.9g

Kuhusu

Tortilla ya unga iliyojazwa nyama ya ng'ombe ya kusaga yenye viungo, jibini lililokunwa na salsa. Ina protini na mafuta kwa kiwango cha wastani juu, huku wanga mwingi ukitoka kwenye tortilla.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.1mcg10%
Kolini58.0mg11%
Folate (B9)58.0mcg14%
Niasini (B3)4.7mg29%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.2mg18%
Vitamini A92.0mcg10%
Vitamini B121.9mcg79%
Vitamini B60.3mg17%
Vitamini C1.8mg2%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K3.1mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu182.0mg18%
Shaba110.0mcg12%
Madini Chuma3.2mg18%
Magnesiamu31.0mg7%
Fosforasi228.0mg33%
Potasiamu312.0mg7%
Seleniamu22.0mcg40%
Sodiamu612.0mg27%
Zinki4.6mg42%

Tortilla ya Nyama ya Ng'ombe Iliyooka kwenye Bamba na Jibini Mbili pamoja na Salsa Mbichi

Dokezo la utangulizi



Hii ni wrap ndogo na sahihi, ambamo nyama ya ng'ombe iliyotiwa viungo, jibini linaloyeyuka, na salsa angavu vinadumishwa katika uwiano makini. Tortilla lazima iookwe, si kupashwa tu, ili sehemu ya nje ipate umbo thabiti huku ya ndani ikibaki laini na iliyoshikana. Ikihudumiwa ipasavyo, hii ni sahani ya utofauti: ukingo mkavu unaokrispi, kiini kinachoyeyuka, na tindikali safi.

Mambo muhimu ya mapishi



  • Aina ya sahani: Wrap ya chumvi

  • Mapishi au asili: Tex-Mex ya kisasa

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: wrap 1

  • Ukubwa wa sehemu: 170 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 20

  • Ugumu: Rahisi


  • Vifaa



  • kikaango 1 cha ukubwa wa kati

  • sufuria ndogo 1 au skillet kwa ajili ya nyama ya ng'ombe

  • spatula 1

  • kijiko 1

  • sahani 1

  • sehemu 1 safi ya kufanyia kazi


  • Viungo



    Ujazo mkuu


  • Tortilla ya unga wa ngano, 55 g

  • Nyama ya ng'ombe ya kusaga, 70 g

  • Jibini la Cheddar, lililokunwa laini, 18 g

  • Jibini la Monterey Jack, lililokunwa laini, 18 g

  • Salsa, 29 g


  • Mbinu



  • 1. Weka nyama ya ng'ombe ya kusaga katika sufuria ndogo au skillet juu ya moto wa wastani. Pika kwa dakika 6 hadi 8, ukiivunja vipande vidogo kwa spatula inapopikwa, hadi nyama iwe imebadilika rangi kabisa kuwa kahawia na isiwe na sehemu yoyote ya waridi. Muundo wake unapaswa kuwa wa chembechembe, wenye unyevunyevu, na uliofunikwa kidogo na mafuta yaliyotoka kwenye nyama, si wa majimaji.


  • 2. Pasha tortilla ya unga wa ngano katika kikaango kikavu juu ya moto wa wastani kwa sekunde 20 hadi 30 kila upande, mpaka tu iwe laini ya kukunjika na iwe na alama nyepesi za kuokwa. Inapaswa kubaki yenye kunyumbulika, ikiwa na harufu hafifu ya kuokwa.


  • 3. Laza tortilla tambarare juu ya sehemu ya kufanyia kazi. Nyunyiza Cheddar na Monterey Jack sawasawa katikati, ukiacha ukingo wazi kwa ajili ya kukunja. Weka kwa kijiko nyama ya moto juu ya jibini katika mstari mwembamba, kisha malizia na salsa. Ujazo unapaswa kuwa umejikusanya vizuri na nadhifu, si kusambazwa hadi pembezoni.


  • 4. Kunja pande za tortilla kuelekea ndani, kisha iviringishe kwa kubana kuanzia chini ili kutengeneza wrap ndogo iliyoshikana. Irudishe kwenye kikaango ikiwa upande wa mshono uko chini juu ya moto wa wastani na upike kwa dakika 1 hadi 2 kila upande, ukiibonyeza kidogo, hadi tortilla iwe ya dhahabu na imefungika na jibini limeyeyuka kabisa. Sehemu ya nje inapaswa kuwa ya kukrispi mahali pengine lakini bado laini vya kutosha kukatwa kwa usafi.


  • 5. Acha wrap itulie kwa dakika 1 kabla ya kuhudumia. Hii huruhusu jibini kutulia na muundo wake kushikamana.


  • Upambaji wa sahani na uwasilishaji



    Weka wrap kwenye sahani ya moto, ikiwa upande wa mshono uko chini, na uiwasilishe ikiwa nzima au ikiwa imekatwa kwa diagonal kali ili kuonyesha ujazo wa tabaka zake. Sahani ya mwisho inapaswa kuonyesha tortilla iliyokaza, jibini linaloyeyuka, na mstari safi wa salsa katikati.

    Maelezo ya kitaalamu



  • Nyama ya ng'ombe lazima ipikwe kwa ukavu wa kutosha ili isilegeze wrap, lakini ibaki yenye utomvu.

  • Kukuna jibini kwa ulaini huhakikisha kuyeyuka sawasawa na sehemu ya ndani iliyoungana vizuri.

  • Weka salsa kwa kipimo na katikati; ziada italainisha tortilla na kuvuruga muundo.
  • Uwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.