salsa
Salsa ni mchuzi mbichi wa nyanya wenye kalori 36 kwa 100g. Huongeza ladha angavu kwa taco na chipsi na hutoa vitamini A.
Kuhusu
Salsa ni kiungo chenye ladha ya uchachu na chumvi, kwa kawaida hutengenezwa kwa nyanya, vitunguu, pilipili, na mimea ya kunukia. Mara nyingi hutumiwa kama dipu, topping, au kiungo cha kupikia katika vyakula vya Meksiko na Tex-Mex.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
36 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
7.8g
3% DV
Folate (B9)1.7g
Vitamini B124.8g
Biotini (B7)1.3g
Protini
1.5g
3% DV
Protini ya mimea1.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.0mg | 1% | |
| Vitamini A | 40.0mcg | 4% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini C | 12.0mg | 13% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 4.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 14.0mg | 3% | |
| Fosforasi | 32.0mg | 5% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye salsa (14)
Wali wa Kimeksiko, quesadilla ya maharagwe na jibini, salsa na limau
910 kcal
nachos za nyama ya ng'ombe zenye lettuce iliyokatwakatwa, salsa, sour cream na jibini
760 kcal
Beef and bean stuffed baked potato
560 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Burrito ya kuku wa kusokotwa na salsa roja
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi
408 kcal