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Burrito ya kuku wa kusokotwa na salsa roja

Burrito ya kuku wa kusokotwa na salsa roja
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 255g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 470 kcal
24% DV
Jumla ya Mafuta 21.0g
32% DV
Mafuta ya Monounsaturated10.9g
Mafuta ya Polyunsaturated4.1g
Mafuta Yaliyoshiba4.8g
Mafuta ya Trans0.2g
Jumla ya Wanga 35.0g
12% DV
Nyuzinyuzi4.0g
Wanga27.5g
Sukari3.5g
Protini 34.0g
68% DV
Protini ya Wanyama29.0g
Protini ya Mimea5.0g

Kuhusu

Burrito hii ya ukubwa wa kati hutengenezwa kwa tortilla ya ngano na ujazo wa kuku wa kusokotwa, pamoja na kiasi kidogo cha lettuce, nyanya, kitunguu, salsa roja na viungo. Ina protini nyingi, huku mafuta na wanga vikiwa vya kiwango cha wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)6.0mcg20%
Kolini92.0mg17%
Folate (B9)78.0mcg20%
Niasini (B3)11.8mg74%
Asidi ya Pantotheniki (B5)1.6mg32%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.3mg23%
Vitamini A120.0mcg13%
Vitamini B120.3mcg15%
Vitamini B60.7mg42%
Vitamini C8.5mg9%
Vitamini D0.2mcg1%
Vitamini E1.4mg9%
Vitamini K38.0mcg32%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu118.0mg12%
Shaba140.0mcg16%
Madini Chuma3.2mg18%
Magnesiamu46.0mg11%
Fosforasi295.0mg42%
Potasiamu520.0mg11%
Seleniamu31.0mcg56%
Sodiamu760.0mg33%
Zinki2.4mg22%

Burrito ya Kuku wa Kusokota na Salsa Roja

Dokezo la utangulizi


Burrito hii imejengwa juu ya kiasi na uwiano: kuku laini wa kusokotwa, salsa roja yenye uchangamfu, na ukrakacha safi wa lettusi, nyanya, na kitunguu vilivyofungwa ndani ya tortilla ya unga wa ngano iliyo moto. Kila kipengele hushughulikiwa kwa urahisi, hivyo burrito iliyokamilika huwa na ladha iliyosawazika badala ya kujaa kupita kiasi. Matokeo yanapaswa kuwa laini, yenye utamu wa chumvi, na yenye ubichi mkali, huku ikiwa na muundo wa kutosha kushikika vizuri mkononi.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Sahani kuu iliyofungwa

  • Aina ya vyakula au asili: Ya mtindo wa Mexican

  • Aina ya mlo: Chakula cha mchana au cha jioni

  • Kiasi kinachopatikana: burrito 1

  • Ukubwa wa porisheni: 255 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 15

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ya kukaangia ya ukubwa wa kati

  • Bakuli la kuchanganyia

  • Uma za kusokotea

  • Spatula

  • Kisu

  • Ubao wa kukatia


  • Viungo



    Ujazo wa kuku


  • 120 g kuku

  • 3 g mafuta ya mboga

  • 4 g taco seasoning

  • 25 g salsa roja


  • Ujazo mbichi


  • 35 g lettusi, iliyokatwa nyembamba sana

  • 25 g nyanya, iliyokatwa vipande vidogo

  • 15 g kitunguu, kilichokatwa vipande vidogo sana


  • Kuunganisha


  • 53 g tortilla ya unga wa ngano


  • Mbinu



  • 1. Pasha sufuria ya kukaangia juu ya moto wa wastani kwa dakika 1. Ongeza mafuta ya mboga na uyapashe hadi yalegee na yang'ae kidogo, takriban sekunde 20.


  • 2. Ongeza kuku na taco seasoning. Pika kwa dakika 6 hadi 8, ukigeuza na kuuvunja kuku vipande vidogo zaidi unapoendelea kupika. Kuku unapaswa kuwa umeiva kabisa, usio na uwazi ndani kote, na umefunikwa kidogo na mchanganyiko wa viungo.


  • 3. Ongeza salsa roja na uendelee kupika kwa dakika 2, ukikoroga na kubonyeza kuku ili ufyonze mchuzi. Ujazo unapaswa kuwa na unyevunyevu lakini usiwe mwepesi kupita kiasi, ukiwa na umbile lililoshikamana na linaloweza kutwaliwa kwa kijiko.


  • 4. Hamishia kuku kwenye bakuli na uusokote nyembamba kwa uma mbili ukiwa bado moto. Urejeshe kwenye sufuria ya kukaangia kwa muda mfupi, dakika 1, ili upate joto tena na kuufanya ushikamane zaidi ikiwa inahitajika.


  • 5. Pasha tortilla ya unga wa ngano kwenye sufuria kavu ya kukaangia juu ya moto wa wastani kwa sekunde 20 hadi 30 kila upande, mpaka tu iwe rahisi kukunjika na imelainika kidogo. Inapaswa kupinda bila kupasuka.


  • 6. Kwenye bakuli, changanya lettusi, nyanya, na kitunguu. Geuza kwa upole ili mboga zisambae sawasawa na zibaki na ukrakacha wake.


  • 7. Laza tortilla ikiwa tambarare. Weka kuku wa kusokotwa katika mstari mwembamba katikati, kisha juu yake weka mchanganyiko wa mboga mbichi. Weka ujazo ukiwa umeshikamana na katikati ili burrito ikunjike vizuri.


  • 8. Kunja pande kuelekea ndani, kisha viringisha kwa kubana kuanzia chini ili kutengeneza burrito iliyofungwa. Iache ipumzike ikiwa mshono uko chini kwa dakika 1 ili ijisitiri kabla ya kutumikia.


  • Upambaji na utumishi


    Tumikia burrito ikiwa nzima, mshono ukiwa chini, na mstari wa mviringo wake ukiwa nadhifu na salama. Tortilla inapaswa kubaki laini na ya moto, huku ujazo ukiwa na uwiano kati ya kuku wenye ladha ya chumvi na mboga mbichi zenye ukrakacha. Funguo la mwisho lazima liwe safi, lenye majimaji, na lililoshikamana vizuri.

    Maelezo ya kitaalamu


    Tumia salsa roja kuunganisha kuku, si kuuzamisha. Ujazo mkavu kiasi na ulioshikamana huviringika vizuri zaidi na huliwa kwa umakini mkubwa zaidi. Weka mboga zikiwa zimekatwa nyembamba ili zisambae sawasawa na zisipasue tortilla.
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