nyanya
Nyanya ni tunda lenye kalori chache linalotumika kwenye saladi na michuzi, likiwa na kalori 18 kwa 100g na vitamini C.
Kuhusu
Nyanya ni tunda lenye majimaji na ladha ya utamu-kiasi pamoja na ukakasi hafifu, ambalo hutumiwa mara nyingi kama mboga katika upishi. Huliwa mbichi kwenye saladi na sandwichi, na pia hupikwa kuwa michuzi, supu, mchuzi mzito wa kitoweo, na salsa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
18 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
3.9g
1% DV
Folate (B9)1.2g
Vitamini B122.6g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.7mg | 1% | |
| Vitamini A | 42.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini C | 13.7mg | 15% | |
| Vitamini E | 0.5mg | 4% | |
| Vitamini K | 7.9mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 83.0mcg | 9% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 237.0mg | 5% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye nyanya (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Sandwichi za wazi za mkate mgumu wa rai na jibini la krimu, jibini jeupe, tango, nyanya na pilipili hoho nyekundu
560 kcal
kipande cha pizza ya jibini chenye mchuzi wa nyanya na viungo vya mimea
360 kcal
Sahani ya kifungua kinywa yenye yai la kukaanga, soseji ya hot dog, muhogo na mchuzi wa mboga wa kuiva
430 kcal
Wrap ya kuku wa kuchoma na mkate bapa na mchuzi wa vitunguu
610 kcal
Wrap ya shawarma ya kuku wa kuchoma
560 kcal
Mchuzi wa kuku na viazi, karoti, kitunguu, zeituni za kijani, njegere na wali mweupe
575 kcal
Toast ya rye nyeusi na parachichi na nyanya cherry
328 kcal
Wrap ya tortilla iliyokunjwa na tuna, cheddar, mayonesi, nyanya, mboga za majani na pickles
560 kcal
Double cheeseburger na viazi vya kukaanga na ketchup
1275 kcal
Toast ya jibini, uyoga na nyanya
402 kcal
Mchuzi wa nyama ya ng'ombe na viazi vilivyopondwa pamoja na saladi ya nyanya na tango
860 kcal
Viazi vilivyopondwa na saladi ya nyanya na tango
845 kcal
Sahani ya kifungua kinywa ya mayai ya kukoroga na parachichi, nyanya za cherry, vipande vya jibini na toast
610 kcal
Tikiti maji ya asali na ham iliyokatwa pamoja na nyanya cherry
180 kcal
Samaki wa kuokwa na viazi vya kuchemsha, saladi ya tango na nyanya, sour cream na limau
500 kcal
Sandwichi za wazi za mkate wa rye na jibini, hamu, salami, tango na nyanya
610 kcal
Sandwichi za wazi za mkate wa rai na salami, bologna, jibini, tango na nyanya
560 kcal
Kuku wa mchuzi na kabichi, karoti, nyanya na kitunguu
430 kcal
Yai la kukaanga na bekoni, tango na nyanya cherry
311 kcal
Yai la kukaanga na bekoni, tango na nyanya cherry
332 kcal
Samaki wa salmoni na viazi vya kuchemsha, mchuzi wa mtindi na mimea, kitunguu maji, nyanya cherry, tango na limau
505 kcal
Cappuccino na sandwichi za wazi za mkate wa rye na jibini, tango na nyanya cherry
533 kcal
Nyanya ya shina
76 kcal
Kipande cha pizza ya jibini
445 kcal
Pasta ya fusilli na ragù ya nyama ya ng’ombe, ricotta, parmesan, makombo ya mkate, parsley na pilipili nyeusi
690 kcal
Wali wa basmati na kari ya dengu, mtindi na tango
472 kcal
Wali wa basmati wenye viungo na mchuzi wa kari ya nyama ya ng'ombe
455 kcal
Mlo wa Kihindi wenye chapati, kari ya beetroot, sabzi ya viazi, vipande vya embe na achari ya pilipili ya kijani
1015 kcal
Vipande vya viazi vya Wendy's vilivyotiwa viungo na ketchup
250 kcal
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Mayai ya kukoroga ya mtindo wa Menemen na nyanya na pilipili hoho ya kijani
328 kcal
Wali mweupe na mchuzi wa mboga wa viazi
690 kcal
Omeleti yenye bekoni, parachichi, jibini, nyanya, hash browns na chokoleti ya moto
980 kcal
Samaki mweupe na viazi vya kuoka, nyanya cherry na limau
230 kcal
Wali mweupe na mchuzi wa viazi
295 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Prosciutto na maharagwe meupe kwenye mchuzi wa nyanya na yai la kuchemsha
390 kcal
Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
1000 kcal
Nyama ya ng'ombe na brokoli na maharagwe ya kijani ya kukaanga kwa mtindo wa stir-fry pamoja na tambi za spaghetti kwenye mchuzi mwekundu
545 kcal
Pizza ya flatbread iliyokunjwa na pepperoni na mozzarella
500 kcal
Mkate mgumu wa rye na siagi, jibini la kusindikwa, nyanya cherry na kahawa yenye maziwa
210 kcal
Pizza ya cauliflower na bacon
1320 kcal
Vipande vya viazi vya kuoka na soseji pamoja na mchuzi wa dipu wa krimu
2120 kcal
Pasta ya penne na mchuzi wa nyanya na krimu pamoja na kuku aliyekaangwa kwa viungo vikali
890 kcal
Steki ya nyama ya ng'ombe iliyokatwa na saladi ya maharagwe mabichi, parachichi na lettuce
635 kcal
Pizza ndogo ya pepperoni
650 kcal
Saladi ya kijani na nyanya na mchuzi wa mafuta
95 kcal
Saladi ya kando ya lettuce ya majani ya kijani na pilipili hoho nyekundu pamoja na mkate wa kukaangwa
150 kcal
Chili ya Kuku
420 kcal
Roast ya sufuria ya nyama ya ng'ombe iliyokaangwa taratibu na mchuzi wa kitunguu
560 kcal
Sandwich ya kifungua kinywa ya bacon kwenye bun ya brioche
560 kcal
Pizza ya pepperoni ya mtindo wa Neapolitan
1035 kcal
Saladi ya tango na nyanya iliyokatwa
46 kcal
Saladi ya nyanya na tango
39 kcal
Nyama ya ng'ombe ya kuiva taratibu na mchuzi wa maharagwe mekundu
690 kcal
Spaghetti na mchuzi wa nyanya
285 kcal
Biryani ya kuku na wali wa basmati
609 kcal
Saladi ya mboga na mimea iliyokatwakatwa
95 kcal
Kuku wa kuchoma na wali wa basmati na viazi
760 kcal
Wali wa basmati na kuku pamoja na saladi iliyokatwakatwa
442 kcal
Pizza ya nyama ya döner na mozzarella, nyanya, kitunguu na pilipili hoho ya kijani
1580 kcal
Vipande vya mabawa ya kuku vya kukaanga na mchuzi wa pilipili hoho na kitunguu
312 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Spaghetti na mchuzi wa nyama ya ng'ombe
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Lean beef and lentil stew with spinach
510 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Sardine and white bean tomato skillet with spinach
430 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Steak frites na mchuzi wa krimu ya pilipili, red wine jus, kitunguu kilichookwa, nyanya cherry na viazi vya vipande
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Beef and bean chili with baked potato
680 kcal