salsa roja
Salsa roja ni mchuzi wa nyanya wenye kalori 29 kwa 100g na vitamini C. Tumia kwa taco, mayai na nyama za kuchoma.
Kuhusu
Salsa roja ni mchuzi mwekundu wa mtindo wa Meksiko unaotengenezwa kwa nyanya, pilipili, kitunguu, kitunguu saumu na viungo vya ladha. Una ukakasi wa kupendeza na unaweza kuwa na pilipili kiasi au kali kulingana na mapishi. Hutumiwa mara nyingi kama dipu, topping ya taco au mchuzi wa kupikia.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
29 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
6.2g
2% DV
Folate (B9)1.5g
Vitamini B123.8g
Biotini (B7)0.9g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.0mg | 1% | |
| Vitamini A | 42.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 10.5mg | 12% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 4.5mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 28.0mg | 4% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 480.0mg | 21% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye salsa roja (2)
Wali wa Kimeksiko, quesadilla ya maharagwe na jibini, salsa na limau
910 kcal
Burrito ya kuku wa kusokotwa na salsa roja
470 kcal