saladi
Saladi ni mboga ya majani yenye ukrimu wa kutafuna, ina kalori 15 kwa 100g na vitamini K. Huongeza ukorofi kwenye saladi na sandwichi.
Kuhusu
Saladi ni mboga ya majani yenye ladha nyepesi, ukorofi wa kutafuna na hisia ya kuburudisha yenye maji mengi. Mara nyingi huliwa mbichi kwenye saladi, sandwichi na wrapu, ingawa aina nyingine zinaweza pia kupikwa kidogo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
15 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
2.9g
1% DV
Folate (B9)1.3g
Vitamini B120.8g
Biotini (B7)0.8g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.4mg | 2% | |
| Vitamini A | 370.0mcg | 41% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.4mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini C | 9.2mg | 10% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 126.3mcg | 105% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 36.0mg | 4% | |
| Shaba | 29.0mcg | 3% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 13.0mg | 3% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 194.0mg | 4% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 28.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye saladi (66)
Saladi ya Kaisari ya kuku wa kuchoma
455 kcal
Wrap ya kuku wa kuchoma na mkate bapa na mchuzi wa vitunguu
610 kcal
Wrap ya shawarma ya kuku wa kuchoma
560 kcal
Wrap ya shawarma ya kuku
560 kcal
Wrap ya tortilla iliyokunjwa na tuna, cheddar, mayonesi, nyanya, mboga za majani na pickles
560 kcal
Double cheeseburger na viazi vya kukaanga na ketchup
1275 kcal
Sandwichi ya klabu ya ngano nzima na omeleti, jibini, hamu na hash brown
610 kcal
Kipande cha pizza ya jibini na saladi ya Caesar
1015 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal
Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
1000 kcal
Samaki wa salmon wa kuchoma na viazi vya oveni, uyoga wa kukaangwa na saladi ya majani mchanganyiko
792 kcal
Steki ya nyama ya ng'ombe iliyokatwa na saladi ya maharagwe mabichi, parachichi na lettuce
635 kcal
Bata wa kuchoma na nyama ya ng'ombe pamoja na mboga mchanganyiko, saladi ya viazi, ujazo wa kamba, couscous na lettuce
915 kcal
Vipande vya puff pastry na jibini pamoja na mchuzi wa barbecue, viazi vya oveni na saladi ya majani mchanganyiko
1185 kcal
Cheeseburger ya ufuta na viazi vya kukaanga
760 kcal
Mlo wa cheeseburger wa fast food na viazi vya kukaanga
1120 kcal
Saladi ya kijani na nyanya na mchuzi wa mafuta
95 kcal
Saladi ya kando ya lettuce ya majani ya kijani na pilipili hoho nyekundu pamoja na mkate wa kukaangwa
150 kcal
Mkate wa sourdough na saladi ya Caesar ya tango
360 kcal
Sahani ya Swedish meatballs na viazi vya kukaanga vya mawimbi
1045 kcal
Cheeseburger na lettuce na viazi vya kukaanga vya crinkle-cut
760 kcal
nachos za nyama ya ng'ombe zenye lettuce iliyokatwakatwa, salsa, sour cream na jibini
760 kcal
Saladi ya mboga na mimea iliyokatwakatwa
95 kcal
Wali wa basmati na kuku pamoja na saladi iliyokatwakatwa
442 kcal
Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo
610 kcal
Robo ya kuku wa kuchoma yenye glaze na ufuta, chive, saladi ya kando na mchuzi wa krimu wa kuchovya
980 kcal
Turkey avocado whole-grain wrap with side kiwi
510 kcal
Kifua cha kuku na mchuzi wa krimu ya haradali, viazi vya kukaanga, viazi vya kuoka na saladi ya majani mchanganyiko
1085 kcal
Chickpea tuna salad wrap
470 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Turkey avocado chickpea lunch wrap
590 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Burger ya kuku ya crispy ya McDonald's na viazi vya kukaanga
613 kcal
Mipira ya nyama ya Kiswidi na viazi vya kukaanga vya mawimbi, viazi vilivyopondwa, mchuzi wa lingonberry na saladi
760 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Turkey avocado black bean wrap
510 kcal
Cheeseburger ya bacon na fries zenye jibini tele
1560 kcal
Burrito ya kuku wa kusokotwa na salsa roja
470 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Saladi ya mboga na yai la kuchemshwa kidogo, moyo wa mtende, tango, nyanya na zeituni
255 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu
92 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Hamburger ya Klasiki yenye lettuce mbichi, nyanya na kitunguu
550 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga
610 kcal
Hamburger ya Klasiki yenye mapambo mabichi
520 kcal
Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa
1620 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal
BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani
1035 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Cheeseburger na Fries na Chicken Nuggets
980 kcal
Cheeseburger ya Chicken Nugget na Fries
980 kcal