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Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu

Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu
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Taarifa za Lishe

Kwa kila huduma ya 58g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 92 kcal
5% DV
Jumla ya Mafuta 1.2g
2% DV
Mafuta ya Monounsaturated0.4g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba0.2g
Jumla ya Wanga 17.1g
6% DV
Nyuzinyuzi4.8g
Wanga11.0g
Sukari1.3g
Protini 3.2g
6% DV
Protini ya Mimea3.2g

Kuhusu

Kitafunwa chepesi cha mkate mgumu wa rye wa Wasa Original, lettuce ya iceberg na pilipili ndogo nyekundu. Kina mafuta na kalori chache, huku kikitoa wanga wa kiasi na nyuzinyuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.1mcg7%
Kolini8.4mg2%
Folate (B9)39.0mcg10%
Niasini (B3)1.9mg12%
Asidi ya Pantotheniki (B5)0.3mg6%
Riboflavini (B2)0.1mg6%
Thiamini (B1)0.2mg15%
Vitamini A24.0mcg3%
Vitamini B60.1mg7%
Vitamini C8.7mg10%
Vitamini E0.4mg3%
Vitamini K31.0mcg26%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu23.0mg2%
Shaba120.0mcg13%
Madini Chuma1.1mg6%
Magnesiamu32.0mg8%
Fosforasi78.0mg11%
Potasiamu156.0mg3%
Seleniamu9.0mcg16%
Sodiamu118.0mg5%
Zinki0.7mg6%

Mkate wa Wasa Crispbread na Lettuce ya Iceberg na Pilipili Nyekundu

Dokezo la utangulizi



Huu ni uchunguzi wa utofauti: rye iliyokauka na kuvunjika kwa urahisi, lettuce baridi, na ukali safi wa pilipili mbichi. Sahani hii inategemea usahihi, kwa sababu ikiwa na vipengele vichache hivi, umbile na uwiano vinakuwa usanifu mzima. Ikitolewa kwa usahihi, ni rahisi, kali, na sahihi.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Kitafunio cha crispbread

  • Mtindo wa upishi au asili: Imehamasishwa na Nordic

  • Aina ya kozi: Kianzio chepesi

  • Idadi ya sehemu: Sehemu 1

  • Ukubwa wa sehemu: 58 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 5

  • Ugumu: Rahisi


  • Vifaa



  • Ubao mdogo wa kukatia

  • Kisu kikali

  • Sahani ya kutolea


  • Viungo



    Kuunganisha


  • 30 g rye crispbread

  • 22 g lettuce ya iceberg, iliyokatwakatwa nyembamba sana

  • 6 g pilipili nyekundu, iliyokatwa vipande vyembamba


  • Mbinu



  • 1. Weka rye crispbread juu ya sehemu safi ya kufanyia kazi. Iache ikiwa nzima na isiyovunjika; ukavu wake na mlio wake wa kuvunjika ni muhimu kwa umbile la mwisho.

  • 2. Katakata lettuce ya iceberg iwe nyembamba sana. Inapaswa kuhisi nyepesi, baridi, na yenye ukrakara, bila unyevunyevu wa ziada.

  • 3. Kata pilipili nyekundu katika duara nyembamba na zilizo sawa. Ondoa mbegu zozote tu ikiwa zinajitenga zenyewe wakati wa kukata; usibonye nyama ya pilipili.

  • 4. Panga lettuce sawasawa juu ya crispbread, ukibonyeza kwa upole tu ili uso ubaki mwepesi na wenye umbo dhahiri.

  • 5. Sambaza vipande vya pilipili juu ya lettuce kwa mpangilio wa kiasi na ulio sawa. Ukali uwepo, lakini usitawale.

  • 6. Hamishia kwenye sahani ya kutolea na utoe mara moja wakati crispbread bado ni kavu kabisa na lettuce ikiwa baridi sana.


  • Upambaji na utoaji



    Toa crispbread ikiwa nzima, katikati ya sahani isiyo na mapambo. Lettuce inapaswa kuunda tabaka la rangi hafifu lenye umbile, huku pilipili nyekundu ikitoa mstari sahihi wa rangi na ukali. Tonge la mwisho linapaswa kuwa kavu, lenye ukrakara, baridi, na lenye ukali safi.

    Maelezo ya kitaalamu



  • Lettuce lazima iwe kavu na ikatwe nyembamba sana; unyevunyevu wowote utalainisha crispbread.

  • Kata pilipili nyembamba na kwa usawa ili ukali usambae badala ya kujikusanya sehemu moja.

  • Toa mara moja. Sahani hii inafafanuliwa na utofauti, na utofauti hupotea haraka.
  • Vegetarian
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