saladi ya iceberg
Saladi ya iceberg ina kalori 14 kwa 100g na hutoa folati (B9), pamoja na ukranchi unaofaa kwa saladi na sandwichi.
Kuhusu
Saladi ya iceberg ni mboga ya majani yenye ukranchi, ladha nyepesi, na maji mengi. Hutumika sana kwenye saladi, sandwichi, burger, na kama pambo la chakula lenye ukranchi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
14 kcal
1% DV
Jumla ya Mafuta
0.1g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
3.0g
1% DV
Folate (B9)1.2g
Vitamini B122.0g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.7mg | 1% | |
| Vitamini A | 25.0mcg | 3% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 29.0mcg | 7% | |
| Vitamini C | 2.8mg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 24.1mcg | 20% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 29.0mcg | 3% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 7.0mg | 2% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 141.0mg | 3% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 10.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye saladi ya iceberg (3)
nachos za nyama ya ng'ombe zenye lettuce iliyokatwakatwa, salsa, sour cream na jibini
760 kcal
Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo
610 kcal
Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu
92 kcal