pilipili nyekundu
Pilipili nyekundu ina kalori 40 kwa 100g na ina vitamini C nyingi. Huongeza ukali na rangi kwenye salsa, michuzi na vyakula vya kukaanga.
Kuhusu
Pilipili nyekundu ni pilipili ndogo yenye ladha kali na angavu, na kiwango cha ukali hutofautiana kulingana na aina yake. Hutumiwa mara nyingi ikiwa mbichi, iliyokaushwa au iliyosagwa ili kuongeza ukali na rangi kwenye michuzi, salsa, kari, vyakula vya kukaanga na marinadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
40 kcal
2% DV
Jumla ya Mafuta
0.4g
1% DV
Thiamini (B1)0.2g
Jumla ya Wanga
8.8g
3% DV
Folate (B9)1.5g
Vitamini B125.3g
Biotini (B7)2.0g
Protini
1.9g
4% DV
Protini ya mimea1.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 11.0mg | 2% | |
| Vitamini A | 952.0mcg | 106% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.5mg | 30% | |
| Folate (B9) | 23.0mcg | 6% | |
| Vitamini C | 143.7mg | 160% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 14.0mcg | 12% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Shaba | 129.0mcg | 14% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 43.0mg | 6% | |
| Potasiamu | 322.0mg | 7% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 9.0mg | 0% | |
| Zinki | 0.3mg | 2% |
Mapishi yenye pilipili nyekundu (2)
Yai la kahawia na tango na pilipili nyekundu
315 kcal
Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu
92 kcal