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mkate mwembamba mgumu wa rai

Mkate mwembamba mgumu wa rai ni mkate mkavu wenye 357 kalori kwa 100g na folati (B9), msingi mzuri wa jibini na vipakio vingine.

mkate mwembamba mgumu wa rai

Kuhusu

Mkate mwembamba mgumu wa rai ni mkate mwembamba, mkavu na wenye ukranchi unaotengenezwa hasa kwa unga wa rai, wenye ladha nzito kidogo, uchachu hafifu na harufu ya kokwa. Mara nyingi huliwa kama kitafunwa au kama msingi wa vipakio kama jibini, samaki wa kuvutwa moshi, vipakio vya kupaka na mboga.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 357 kcal
18% DV
Jumla ya Mafuta 1.8g
3% DV
Vitamini D0.3g
Vitamini K0.4g
Thiamini (B1)0.9g
Jumla ya Wanga 74.0g
25% DV
Folate (B9)15.0g
Vitamini B122.0g
Biotini (B7)57.0g
Protini 10.0g
20% DV
Protini ya mimea10.0g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini15.0mg3%
Folate (B9)45.0mcg11%
Niasini (B3)4.5mg28%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.1mg9%
Thiamini (B1)0.3mg29%
Vitamini B60.2mg12%
Vitamini E0.8mg5%
Vitamini K1.5mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu40.0mg4%
Shaba250.0mcg28%
Madini Chuma3.5mg19%
Magnesiamu75.0mg18%
Fosforasi250.0mg36%
Potasiamu350.0mg7%
Seleniamu20.0mcg36%
Sodiamu600.0mg26%
Zinki2.0mg18%

Mapishi yenye mkate mwembamba mgumu wa rai (1)

Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu
Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu
92 kcal
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