mkate mwembamba mgumu wa rai
Mkate mwembamba mgumu wa rai ni mkate mkavu wenye 357 kalori kwa 100g na folati (B9), msingi mzuri wa jibini na vipakio vingine.
Kuhusu
Mkate mwembamba mgumu wa rai ni mkate mwembamba, mkavu na wenye ukranchi unaotengenezwa hasa kwa unga wa rai, wenye ladha nzito kidogo, uchachu hafifu na harufu ya kokwa. Mara nyingi huliwa kama kitafunwa au kama msingi wa vipakio kama jibini, samaki wa kuvutwa moshi, vipakio vya kupaka na mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
357 kcal
18% DV
Jumla ya Mafuta
1.8g
3% DV
Vitamini D0.3g
Vitamini K0.4g
Thiamini (B1)0.9g
Jumla ya Wanga
74.0g
25% DV
Folate (B9)15.0g
Vitamini B122.0g
Biotini (B7)57.0g
Protini
10.0g
20% DV
Protini ya mimea10.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 45.0mcg | 11% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 40.0mg | 4% | |
| Shaba | 250.0mcg | 28% | |
| Madini Chuma | 3.5mg | 19% | |
| Magnesiamu | 75.0mg | 18% | |
| Fosforasi | 250.0mg | 36% | |
| Potasiamu | 350.0mg | 7% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 600.0mg | 26% | |
| Zinki | 2.0mg | 18% |
Mapishi yenye mkate mwembamba mgumu wa rai (5)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Mkate mgumu wa rye na siagi, jibini la kusindikwa, nyanya cherry na kahawa yenye maziwa
210 kcal
Mkate mgumu wa rye uliofunguliwa na jibini gumu kiasi na pilipili hoho nyekundu
196 kcal
Spinach oat omelet with rye crispbread
340 kcal
Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu
92 kcal