Nyumbani / world / Ulaya / Uswidi / BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani

BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani

BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani
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Taarifa za Lishe

Kwa kila huduma ya 445g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1035 kcal
52% DV
Jumla ya Mafuta 84.0g
100% DV
Mafuta ya Monounsaturated39.3g
Mafuta ya Polyunsaturated4.5g
Mafuta Yaliyoshiba33.0g
Mafuta ya Trans3.2g
Jumla ya Wanga 35.0g
12% DV
Nyuzinyuzi7.0g
Wanga18.0g
Sukari10.0g
Protini 34.0g
68% DV
Protini ya Wanyama31.0g
Protini ya Mimea3.0g

Kuhusu

Mlo wa mtindo wa BBQ ya Kikorea unaoangazia sehemu kubwa ya nyama ya ng'ombe yenye mafuta mengi, ukifuatana na banchan kadhaa za mboga na michuzi. Kalori nyingi hutoka kwenye nyama yenye mafuta, huku viambato vya pembeni vikiongeza kiasi cha wastani cha wanga, nyuzinyuzi, sodiamu na virutubisho vidogo.

Viambato

  • marbled beef short rib
  • green leaf lettuce
  • cabbage salad mix
  • creamy sesame dressing
  • kimchi
  • corn salad
  • soy dipping sauce
  • pickled garlic cloves
  • scallion herb sauce
  • braised eggplant
  • gochujang sauce
  • mbegu za ufuta

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.5mcg15%
Kolini128.0mg23%
Folate (B9)105.0mcg26%
Niasini (B3)7.8mg49%
Asidi ya Pantotheniki (B5)1.4mg28%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.2mg15%
Vitamini A420.0mcg47%
Vitamini B123.1mcg129%
Vitamini B60.6mg36%
Vitamini C24.0mg27%
Vitamini D0.4mcg2%
Vitamini E2.1mg14%
Vitamini K165.0mcg138%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu125.0mg13%
Shaba210.0mcg23%
Madini Chuma4.8mg27%
Magnesiamu52.0mg12%
Fosforasi345.0mg49%
Potasiamu760.0mg16%
Seleniamu29.0mcg53%
Sodiamu1380.0mg60%
Zinki7.9mg72%

Nyama ya ng’ombe ya Korean BBQ yenye marbling pamoja na banchan na saladi ya majani ya kijani

Dokezo la utangulizi



Sahani hii imejengwa juu ya utofauti: utajiri wa mbavu fupi za ng’ombe zenye marbling, uchungu safi wa lettuce, ukali unaoinua wa kimchi, na utamu wa upole wa bilinganya iliyokaushwa kwa mchuzi. Kila kipengele ni tofauti, lakini kwa pamoja vinaunda sahani iliyopangwa kwa umakini yenye nidhamu na wingi wa meza halisi ya Korean barbecue. Michuzi hutumiwa kwa kiasi kidogo, ili nyama ya ng’ombe ibaki kuwa kiini na mboga zidumishe uwazi wake wa ladha.

Mambo muhimu ya mapishi



  • Aina ya sahani: Nyama ya kuchoma pamoja na banchan iliyopangwa

  • Mapishi au asili: Yenye msukumo wa Kikorea

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 445 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 23

  • Ugumu: Wastani


  • Vifaa



  • Sufuria nzito ya kukaangia au grill pan, 28 cm

  • Sufuria ndogo

  • Bakuli la kuchanganyia

  • Koleo za jikoni

  • Sahani ya kutolea


  • Viungo



    Kipengele kikuu


  • Mbavu fupi za ng’ombe zenye marbling, 200 g


  • Saladi na banchan


  • Lettuce ya majani ya kijani, 35 g

  • Mchanganyiko wa saladi ya kabichi, 35 g

  • Kimchi, 35 g

  • Saladi ya mahindi, 30 g

  • Punje za kitunguu saumu zilizochachushwa kwa siki, 15 g

  • Bilinganya iliyokaushwa kwa mchuzi, 35 g


  • Michuzi na umalizio


  • Dressing ya ufuta yenye krimu, 20 g

  • Mchuzi wa kuchovya wa soya, 18 g

  • Mchuzi wa scallion na mimea, 12 g

  • Mchuzi wa gochujang, 10 g

  • Mbegu za ufuta, 5 g


  • Mbinu



  • 1. Toa mbavu fupi za ng’ombe zenye marbling kutoka kwenye jokofu dakika 15 kabla ya kupika. Zikaushe vizuri kwa kuzipapasa; uso wake unapaswa kuhisi kunata kidogo badala ya kuwa na unyevunyevu. Hii huhakikisha kupata rangi nzuri ya kahawia na kuchomeka vizuri.


  • 2. Pasha sufuria nzito ya kukaangia au grill pan juu ya moto wa kati kuelekea juu kwa dakika 3. Uso wake unapaswa kuwa moto kiasi kwamba nyama ya ng’ombe itoe mlio wa kusizzle mara moja inapogusa.


  • 3. Choma mbavu fupi za ng’ombe kwa dakika 2 hadi 3 upande wa kwanza, kisha dakika 1 hadi 2 upande wa pili. Sehemu ya nje inapaswa kuwa ya kahawia iliyokolea na yenye ukrispi hafifu pembezoni huku katikati ikibaki na majimaji na laini. Hamishia kwenye ubao na uache ipumzike kwa dakika 3.


  • 4. Wakati nyama ya ng’ombe inapumzika, weka lettuce ya majani ya kijani na mchanganyiko wa saladi ya kabichi kwenye bakuli. Ongeza dressing ya ufuta yenye krimu kwa kiasi kidogo na changanya taratibu hadi majani yafunikwe sawasawa huku yakiendelea kuwa makrispi.


  • 5. Pasha bilinganya iliyokaushwa kwa mchuzi taratibu kwenye sufuria ndogo juu ya moto mdogo kwa dakika 1 hadi 2, hadi ing’ae na kulainika tu. Usiiruhusu ivunjike zaidi.


  • 6. Kata nyama ya ng’ombe iliyopumzika kinyume na mwelekeo wa nyuzi kuwa vipande vya ukubwa wa tonge moja. Nyama inapaswa kukatika kwa usafi, ikiwa na marbling inayoonekana na sehemu ya ndani yenye unyevunyevu.


  • 7. Panga saladi ya lettuce na kabichi kidogo nje ya katikati ya sahani. Weka kimchi, saladi ya mahindi, punje za kitunguu saumu zilizochachushwa kwa siki, na bilinganya iliyokaushwa kwa mchuzi katika sehemu tofauti kuizunguka. Weka nyama ya ng’ombe iliyokatwa kwa kuonekana wazi pembeni mwa mboga.


  • 8. Mimina kwa kijiko mchuzi wa kuchovya wa soya, mchuzi wa scallion na mimea, na mchuzi wa gochujang katika vijisehemu tofauti kuzunguka sahani au pembeni mwa nyama ya ng’ombe. Malizia kwa mbegu za ufuta, ukizitawanya kwa kiasi juu ya nyama na juu ya majani machache ya saladi.


  • Upambaji wa sahani na utumishi



    Tumikia mara moja wakati nyama ya ng’ombe bado ni ya moto na saladi bado ni makrispi. Sahani inapaswa kuonekana kuwa imepangwa kwa umakini na kwa makusudi: nyama tajiri katikati, banchan ang’avu katika sehemu zilizopimwa, na michuzi iliyowekwa kwa kiasi badala ya kwa wingi.

    Maelezo ya kitaalamu



  • Nyama ya ng’ombe lazima ichomwe kwa moto mkali na kwa muda mfupi; kuipika kupita kiasi kutapunguza umbile na ladha.

  • Weka dressing ya saladi kwa kiasi kidogo ili iunge mkono nyama badala ya kushindana nayo.

  • Tumia michuzi kama vivutio vya ladha, si kama kifuniko; kila mmoja unapaswa kubaki kutambulika kwenye sahani.
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