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Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa

Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa
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Taarifa za Lishe

Kwa kila huduma ya 640g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1620 kcal
81% DV
Jumla ya Mafuta 108.0g
100% DV
Mafuta ya Monounsaturated49.0g
Mafuta ya Polyunsaturated13.0g
Mafuta Yaliyoshiba39.0g
Mafuta ya Trans2.4g
Jumla ya Wanga 103.0g
34% DV
Nyuzinyuzi8.0g
Wanga85.0g
Sukari10.0g
Protini 58.0g
100% DV
Protini ya Wanyama50.0g
Protini ya Mimea8.0g

Kuhusu

Cheeseburger kubwa ya mtindo wa mgahawa yenye bacon na kitunguu, ikifuatana na fries zilizojaa cheddar na bacon. Ina kalori, mafuta na sodiamu nyingi, pamoja na kiwango kikubwa cha protini na wanga uliosindikwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)18.0mcg60%
Kolini155.0mg28%
Folate (B9)105.0mcg26%
Niasini (B3)12.5mg78%
Asidi ya Pantotheniki (B5)2.6mg52%
Riboflavini (B2)0.8mg62%
Thiamini (B1)0.7mg58%
Vitamini A220.0mcg24%
Vitamini B123.4mcg142%
Vitamini B61.1mg65%
Vitamini C18.0mg20%
Vitamini D1.2mcg6%
Vitamini E2.4mg16%
Vitamini K42.0mcg35%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu620.0mg62%
Shaba260.0mcg29%
Madini Chuma6.8mg38%
Magnesiamu78.0mg19%
Fosforasi690.0mg99%
Potasiamu1280.0mg27%
Seleniamu46.0mcg84%
Sodiamu1980.0mg86%
Zinki10.4mg95%

Baga ya Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopambwa

Dokezo la utangulizi



Hii ni sahani ya baga iliyoundwa kwa mlingano wa tofauti: patty ya nyama ya ng’ombe iliyotiwa viungo ipasavyo, bun laini ya brioche, na topping kali ya bacon na kitunguu yenye ladha ya chumvi inayopa baga kina chake. Fries si jambo la pembeni; hubeba mantiki hiyo hiyo ya jibini na bacon katika umbo la pili lenye anasa zaidi. Matokeo yanapaswa kuwa tajiri, yamekusanywa kwa usafi, na kusawazishwa na ubichi wa nyanya na lettuce.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baga na fries

  • Vyakula au asili: Marekani

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 2

  • Ukubwa wa sehemu: 320 g kwa kila sehemu

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani wa juu


  • Vifaa



  • Sufuria nzito ya kukaangia au sufuria ya cast-iron

  • Sufuria ya wastani

  • Treya ya kuokea

  • Reki ya waya

  • Spatula

  • Kisu cha mpishi

  • Ubao wa kukatia

  • Bakuli la kuchanganyia

  • Taulo za karatasi


  • Viambato



    Baga na topping


  • Patty ya nyama ya ng’ombe, 300 g

  • Bun ya brioche, 160 g

  • Bacon, 80 g

  • Kitunguu, 120 g, kilichokatwa vipande vyembamba

  • Jibini la cheddar, 80 g, lililokunwa

  • Nyanya, 80 g, iliyokatwa vipande

  • Lettuce, 40 g

  • Mayonnaise, 40 g

  • Kitunguu maji, 10 g, kilichokatwa vipande vyembamba

  • Mbegu za ufuta, 4 g


  • Fries za jibini zilizopambwa


  • Viazi, 400 g

  • Mafuta ya mboga, 80 g

  • Jibini la cheddar, 120 g, lililokunwa

  • Bacon, 40 g, iliyokatwa vipande vidogo

  • Kitunguu, 60 g, kilichokatwa vipande vyembamba

  • Kitunguu maji, 10 g, kilichokatwa vipande vyembamba

  • Mayonnaise, 20 g


  • Mbinu



  • 1. Andaa viazi. Kata viazi kuwa fries zenye ukubwa unaolingana, takriban unene wa 10 mm. Suuza kwa muda mfupi, kisha vikauke kabisa. Changanya na 40 g ya mafuta ya mboga na uvisambaze kwenye treya ya kuokea kwa safu moja. Oka kwa 220°C kwa dakika 20 hadi 25, ukivigeuza mara moja, hadi viwe vya dhahabu kwenye kingo na laini ndani.


  • 2. Pika bacon kwa ajili ya topping na fries. Weka bacon kwenye sufuria ya kukaangia ikiwa baridi na upike juu ya moto wa wastani kwa dakika 6 hadi 8, ukigeuza inapohitajika, hadi mafuta yake yatoke na iwe crispy. Toa nusu kwa ajili ya topping ya baga na hifadhi iliyobaki kwa ajili ya fries. Acha mafuta yabaki kwenye sufuria.


  • 3. Tengeneza topping ya bacon na kitunguu. Ongeza kitunguu kilichokatwa kwenye mafuta ya bacon na upike juu ya moto wa wastani kwa dakika 8 hadi 10, ukikoroga mara kwa mara, hadi kiwe laini, chenye mng’ao, na cha dhahabu iliyokolea. Rudisha bacon iliyohifadhiwa kwenye sufuria na uchanganye. Mchanganyiko unapaswa kuwa na ladha ya chumvi, unyevunyevu, na uliokaramelishwa kidogo.


  • 4. Pika patty ya nyama ya ng’ombe. Pasha moto sufuria safi ya kukaangia juu ya moto wa wastani kuelekea juu pamoja na 40 g zilizobaki za mafuta ya mboga. Kaanga patty ya nyama ya ng’ombe kwa dakika 3 hadi 4 upande wa kwanza, kisha igeuze na upike kwa dakika 2 hadi 3 zaidi kwa kiwango cha medium, au hadi nje iwe imepata rangi nzuri ya kahawia na katikati ibaki na juisi. Katika dakika ya mwisho, funika kwa 40 g ya cheddar iliyokunwa ili iyeyuke sawasawa.


  • 5. Kaanga bun kidogo. Kata bun ya brioche katikati na uioke upande uliokatwa ukiwa chini kwenye sufuria kavu ya kukaangia au kwenye treya kwa dakika 1 hadi 2, hadi ipate rangi kidogo na ipate joto ndani. Sehemu ya ndani inapaswa kubaki laini, ikiwa na ukrispi hafifu juu ya uso.


  • 6. Kusanya baga. Pakaza 20 g ya mayonnaise kwenye sehemu ya chini ya bun. Ongeza lettuce, nyanya, patty yenye jibini, na topping ya bacon na kitunguu. Malizia kwa sehemu ya juu ya bun na ubonyeze kidogo ili tabaka zitulie bila kubonyea kupita kiasi.


  • 7. Malizia fries. Hamisha fries za moto kwenye treya ya kutolea. Nyunyiza cheddar iliyobaki, kisha bacon iliyohifadhiwa, kitunguu, kitunguu maji, na mayonnaise iliyobaki kwa mistari midogo ya makusudi. Rudisha kwa muda mfupi kwenye oveni kwa dakika 1 hadi 2, hadi tu jibini lilegee na lianze kuyeyuka.


  • Upambaji wa sahani na utoaji



    Weka baga ikiwa imeegeshwa kidogo kutoka katikati ya sahani na panga fries zilizopambwa pembeni yake katika kilima kidogo kilichoshikana. Sahani inapaswa kuonekana kuwa ya ukarimu lakini iliyodhibitiwa, baga ikiwa imesimama wima na fries zikiwa na mng’ao, zenye jibini lililoyeyuka, na zenye umbo thabiti. Tumikia mara moja wakati jibini bado ni laini na bun bado ni nyororo.

    Vidokezo vya kitaalamu



  • Kaushia viazi vizuri kabla ya kuvioka; unyevunyevu wa juu huzuia rangi nzuri na ukrispi unaofaa.

  • Pika vitunguu polepole vya kutosha ili kutoa utamu bila kuvigeuza kuwa kama jamu.

  • Nyama ya ng’ombe lazima ikaangwe kwa moto wa kutosha kuunda ukoko, lakini ibaki na juisi katikati.

  • Ongeza jibini kwenye fries mwishoni tu, ili lilainike bila kuwa na mafuta mengi au kukaza.
  • Uwiano mzuri
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