How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / mbegu za ufuta

mbegu za ufuta

Mbegu za ufuta zina kalori 573 kwa 100g na ni chanzo kizuri cha kalsiamu, zikiwa na ladha ya karanga kwa mapambo na tahini.

Kuhusu

Mbegu za ufuta ni mbegu ndogo zenye ladha ya karanga na ukrakacha wa kiasi, zinazopatikana katika aina nyeupe, nyeusi na za kahawia hafifu. Hutumiwa sana katika uokaji, tahini, michuzi, saladi, na kama mapambo juu ya mikate pamoja na vyakula vya Kiasia au Mashariki ya Kati.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 573 kcal

29% DV

Jumla ya Mafuta 49.7g

76% DV

Vitamini D7.0g

Vitamini K18.8g

Thiamini (B1)21.8g

Jumla ya Wanga 23.4g

8% DV

Folate (B9)11.8g

Vitamini B120.3g

Biotini (B7)11.3g

Protini 17.7g

35% DV

Protini ya mimea17.7g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Kolini	25.6mg	5%
Folate (B9)	97.0mcg	24%
Niasini (B3)	4.5mg	28%
Asidi ya Pantotheniki (B5)	0.1mg	1%
Riboflavini (B2)	0.3mg	19%
Thiamini (B1)	0.8mg	66%
Vitamini B6	0.8mg	46%
Vitamini E	0.3mg	2%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	975.0mg	98%
Shaba	4.1mcg	0%
Madini Chuma	14.6mg	81%
Magnesiamu	351.0mg	84%
Fosforasi	629.0mg	90%
Potasiamu	468.0mg	10%
Seleniamu	34.4mcg	63%
Sodiamu	11.0mg	0%
Zinki	7.8mg	71%

Mapishi yenye mbegu za ufuta (27)

Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower

355 kcal

Mushroom tempeh soba dinner bowl with broccoli and sesame

560 kcal

Takoyaki na mchuzi wa takoyaki, mayonesi, ufuta na chive

360 kcal

Tonkotsu ramen na chashu, kitunguu cha kijani, tangawizi ya kuchachushwa na mafuta ya pilipili

760 kcal

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

640 kcal

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

590 kcal

Tofu broccoli brown rice stir-fry

460 kcal

Tempeh broccoli soba lunch bowl

590 kcal

Tofu edamame brown rice lunch bowl

495 kcal

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

490 kcal

Edamame soba dinner bowl with nori, bok choy, and sesame

470 kcal

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

520 kcal

Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu

635 kcal

Salmon avocado brown rice lunch bowl

680 kcal

Tofu soba noodle bowl with broccoli and sesame

590 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

560 kcal

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

610 kcal

Tofu and edamame rice bowl with broccoli and sesame

590 kcal

Tofu edamame soba bowl

560 kcal

Tofu and edamame soba bowl with seaweed

560 kcal

Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa

1620 kcal

BBQ ya Kikorea ya nyama ya ng'ombe yenye mafuta mengi pamoja na banchan na saladi ya majani ya kijani

1035 kcal

Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta

320 kcal

Cheeseburger na Fries na Chicken Nuggets

980 kcal

Cheeseburger ya Chicken Nugget na Fries

980 kcal

Bakuli la Nguruwe la BBQ ya Kikorea

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

mbegu za ufuta

Kuhusu

Taarifa za Lishe